Nickals and Dimes

• Matt Brown on becoming a NCAA Champion and Lessons From Wrestling |N&D 83|

  In this episode of Nickals and Dimes, Bo and Tony sits down with former NCAA Champion and Penn State great Matt Brown for an inspiring conversation about wrestling, faith, and purpose. Matt shares what it was like coming back to visit Penn State, how he stays in shape post-competition, and how his mission trip changed his perspective on life. He reflects on the moment he knew he wanted to wrestle at the next level, how he built unshakable confidence, and the path that led to his national championship. Get started at http://factormeals.com/BO50OFF and use code BO50OFF to get 50% off plus FREE shipping on your first box. MAKE SURE TO SUBSCRIBE GO FOLLOW MY SOCIALS: IG: https://www.instagram.com/nobickal1/?hl=en TikTok: https://www.tiktok.com/@nobickal Twitter: https://twitter.com/NoBickal GO FOLLOW TONY'S SOCIALS: Tony: https://www.instagram.com/ant_thechamp_cassar/ DON'T FOLLOW RONAN: https://www.instagram.com/theronanbell/ 00:00 Matt Brown Intro 00:22 Tony Burned his leg 05:26 Matt Coming back to Penn State to Visit 08:20 What Matt does to stay in shape 11:05 Matt's Mission Trip 14:44 How Matt ended up at Penn State 18:58 This episode is sponsored by Factor 20:18 When Matt knew he wanted to wrestle at the next level 28:13 How Matt Built his Confidence 32:54 Matt on Winning the NCAA Championship 42:16 Matt's Book: Mission Accomplished Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Bo Nickal on UFC BJJ 1 and Liver King's Crash Out |N&D 82|

  Download the DraftKings Sportsbook app now and use code BO to get $150 in bonus bets instantly when you bet just five bucks. The boys break down Liver King’s crash out, Bo Bassett’s shocking decommitment from Iowa, wild footage from UFC BJJ 1, and the real reason everyone loves Charles Oliveira. Bo Nickal reacts to Ashton Hall vs Speed, talks Fanatics Fest, and how the crew auditioned for a game show 🎥🎤. MAKE SURE TO SUBSCRIBE GO FOLLOW MY SOCIALS: IG: https://www.instagram.com/nobickal1/?hl=en TikTok: https://www.tiktok.com/@nobickal Twitter: https://twitter.com/NoBickal GO FOLLOW TONY'S SOCIALS: Tony: https://www.instagram.com/ant_thechamp_cassar/ DON'T FOLLOW RONAN: https://www.instagram.com/theronanbell/ 00:00 Liver King Crash out 07:37 UFC BJJ 1 Recap 10:57 Bo Basset Decommits From Iowa 18:42 Speed Racing Ashton Hall and Adrian Peterson Fight 20:35 Download DraftKings Sportsbook 21:57 Why Everyone Loves Charles Olivera 26:09 Fanatics Fest 29:23 The boys Auditioned for a GameShow 51:10 The Chosen Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Nick Lee on Coaching at Penn State, Final X, and College vs. International Wrestling |N&D 81|

  In this episode of Nickals and Dimes, Bo and Tony sit down with NCAA champ and Penn State legend Nick Lee for a wide-ranging conversation that goes far beyond wrestling. They dive into Nick’s experience growing up homeschooled for a couple years, his views on the education system, and how that shaped his wrestling journey. They also explore Nick’s Christian faith, how it’s impacted his life on and off the mat, and what his transition has been like moving from athlete to coach. Of course, Bo tries to pry a few Penn State “secrets” out of him — and the stories don’t disappoint. The conversation wraps up with memories from college, reflections on growing up, and a breakdown of this year’s Final X. Get Huel today with this exclusive offer for New Customers of 15% OFF with code NICKALS at https://huel.com/insertcode (Minimum $75 purchase). MAKE SURE TO SUBSCRIBE GO FOLLOW MY SOCIALS: IG: https://www.instagram.com/nobickal1/?hl=en TikTok: https://www.tiktok.com/@nobickal Twitter: https://twitter.com/NoBickal GO FOLLOW TONY'S SOCIALS: Tony: https://www.instagram.com/ant_thechamp_cassar/ DON'T FOLLOW RONAN: https://www.instagram.com/theronanbell/ 00:00 – Nick Lee Intro 00:22 – Israel and Iran War 02:29 – The School System & Being Homeschooled 15:25 – Christianity Talk 26:32 – This Episode is Sponsored by Huel 27:48 – Nick’s Transition from Athlete to Coach 37:22 – What Penn State Secrets Does Nick Know? 45:04 – Nick’s Life Growing Up 51:24 – The College Days 1:02:00 – Final X Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Zain Retherford: Olympian, World Champion, & 3x National Champion |N&D 80|

  In this episode of Nickals and Dimes, Bo and Tony sit down with 3x NCAA Champion and wrestling legend Zain Retherford to dive into his next chapter — from competing at the highest level to stepping into coaching, business, and fatherhood. Zain talks about why he’s never used creatine, his thoughts on NLWC teammates at Final X, and whether or not he’s truly retired. He also opens up about joining the new CLAW Wrestling League and what excites him about the future of the sport. Bo and Zain explore life off the mat too — including launching a business, raising children, and reflecting on his dominant college career at Penn State. Plus, Bo shares his favorite podcast episode ever… and they even unpack the infamous cookie story. Go to http://tastemade.com/nickals to try Tastemade+ free for 7 days right now MAKE SURE TO SUBSCRIBE GO FOLLOW MY SOCIALS: IG: https://www.instagram.com/nobickal1/?hl=en TikTok: https://www.tiktok.com/@nobickal Twitter: https://twitter.com/NoBickal GO FOLLOW TONY'S SOCIALS: Tony: https://www.instagram.com/ant_thechamp_cassar/ DON'T FOLLOW RONAN: https://www.instagram.com/theronanbell/ 00:00 Zain Intro 00:29 Zain's Never used Creatine 03:41 Zain on the NLWC guys in Final X 05:53 Did Zain Retire and going to the Olympics 12:50 Zain joining the CLAW Wrestling League 16:48 Moving into a Coaching Role 20:42 Entrepreneurship and Zain's New Business 33:51 This episode is sponsored by Tastemade 35:04 Bo's Favorite Podcast 38:54 Zain's Upbringing 43:28 Being a Dad 50:33 Zain's College Career 57:28 The Cookie Story Learn more about your ad choices. Visit megaphone.fm/adchoices

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• What Fuels Levi Haines' Passion for Wrestling? |N&D 79|

  In this episode of Nickals and Dimes, Bo and Tony sit down with one of college wrestling’s rising stars — Levi Haines. Levi opens up about his deep love for hunting, telling stories from his first hunt to some close encounters in the wild. The conversation shifts from the outdoors to the mat as Bo and Levi talk through his goals, his mindset heading into Final X, and why he didn’t use his redshirt year at Penn State. He shares his perspective on the Penn State wrestling culture, how it’s shaped him as an athlete, and what separates each team he’s been on. Go to http://tastemade.com/nickals to try Tastemade+ free for 7 days right now MAKE SURE TO SUBSCRIBE GO FOLLOW MY SOCIALS: IG: https://www.instagram.com/nobickal1/?hl=en TikTok: https://www.tiktok.com/@nobickal Twitter: https://twitter.com/NoBickal GO FOLLOW TONY'S SOCIALS: Tony: https://www.instagram.com/ant_thechamp_cassar/ DON'T FOLLOW RONAN: https://www.instagram.com/theronanbell/ 00:00 – Levi Haines Intro 00:26 – Levi’s Love for Hunting 08:31 – Any Close Calls While Hunting? 12:23 – Levi’s First Hunt 18:17 – What’s a Better Feeling? 22:17 – This Episode is Sponsored by Tastemade+ 23:32 – Levi’s Thoughts on Final X 33:43 – Levi’s Wrestling Goals 40:41 – What It’s Like Being on Different Penn State Teams 47:22 – Not Using a Redshirt Year 52:37 – Why Levi Chose Penn State Learn more about your ad choices. Visit megaphone.fm/adchoices

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