Welcome to the Momcozy Village - Together We Grow. Dive into candid conversations with host Lalaina Rabary, a devoted mom to a lively two-year-old daughter from...
Pregnancy and parenting come with countless myths and misconceptions - whether it’s about drinking coffee, eating sushi, or even using hair dye. With so much conflicting advice and opinion swirling around, how can you separate fact from fiction and make informed choices?In this episode of the Momcozy Village: Together We Grow podcast, host Lalaina sits down with Emily Silver and Jamie O’Day, the cofounders of NAPS. NAPS provides a refreshingly honest, practical, and judgment-free space where parents can access personalized support from trained medical professionals.Together, they tackle some of the most widespread - and often harmful - parenting myths, highlight the importance of trusting both your healthcare provider and your support network, and share actionable tips for improving communication with your partner.01:18 - A few myths that Emily and Jamie hear all the time.02:37 - Start with finding the right healthcare provider. 09:14 - There is more than one way of doing something.10:25 - How do you help your partner understand the advice you’re receiving?12:33 - Identifying your list of trusted contacts.14:21 - Build a framework to have more fruitful conversations.16:46 - How important is it to have productive conversations during pregnancy?19:19 - What areas of pregnancy preparation are overlooked?19:47 - How modern life has changed who is available to support.23:23 - Trust your body and your intuitions.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramEmily Silver on LinkedInJamie O’Day on LinkedInNAPS WebsiteIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast
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29:50
Taking Care of Yourself and Navigating the Holidays
The holiday season can feel like a whirlwind for parents - a time filled with unique challenges that make boundary-setting and juggling logistics especially difficult. For many, the result is burnout. In this environment how can moms make space for themselves?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina sits down with Megan Thompson-Hansen, a mental health therapist, new mom, and owner of Making Space Therapy, a private practice based in West Des Moines Iowa. Together, they explore practical strategies for navigating the emotional complexities and high expectations of the holidays. From granting ourselves permission to set boundaries or ask for help, to recognizing when thriving might be an unrealistic goal, this conversation is a heartfelt guide to finding balance and self-compassion during a demanding season.00:54 - What has changed about the holidays for Megan as a new mom?03:38 - How do we manage our expectations about the season?05:17 - What are boundaries and why are they important?08:39 - Logistics and communicating boundaries.11:01 - What to do when your boundaries are met with anger or frustration.13:30 - How do partners fit into all of this?16:05 - What happens when we make space for our complicated feelings?19:39 - What to do if you see someone who needs support.20:55 - How to spot the signs of anxiety and depression, and suppot resources.26:00 - Why thriving shouldn’t necessarily be a benchmark this holiday season28:06 - What Megan has learned as a new mom.29:57 - Accessible self-care. Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramMegan Thompson-Hansen on Psychology TodayMaking Space Therapy WebsiteRESOURCESPsychology TodayPostpartum Support InternationalIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast
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30:54
Lighting the Spark of Adventure: Traveling as a Parent
For many of us, travel nourishes the soul. Yet, for some moms, the thought of traveling with children can seem overwhelming. The good news? There’s a wealth of tips and strategies available for those eager to keep exploring during pregnancy and beyond.In this episode of the Momcozy Village: Together We Grow podcast, Lalaina welcomes Nneya Richards, an accomplished travel expert whose work has graced the pages of Condé Nast Traveler, Travel + Leisure, Vogue, and more. Together, they delve into how Nneya travels with her daughter, Blue Hazel, the destinations she visited while pregnant, and why meticulous planning is essential for stress-free travel with kids.Nneya, who splits her time between New York City and Bergamo in northern Italy, shares her insights and experiences, offering inspiration and practical advice for moms who dream of seeing the world with their little ones.01:09 - Lalaina’s opinion on traveling with kids.01:48 - How Nneya’s daughter Blue Hazel handles travel.03:09 - Why a little kindness from strangers and staff goes a long way.05:11 - Nneya’s career journey.08:28 - Traveling while pregnant.11:41 - Nneya’s advice for pregnant travelers.13:44 - When did Nneya start traveling with Blue Hazel?17:39 - Dealing with other travelers when flying.20:48 - How has Nneya’s experience of travel changed since having kids?23:54 - The real-life results of Nneya’s advice.26:20 - Why planning before a trip is vital when traveling with kids.32:40 - Why you should try traveling with kids again.34:23 - Nneya’s travel affirmationsJoin your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips each week to help you thrive!So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramNneya Richards on InstagramMy Toddler Has Been On Over A Dozen International Flights, Here's What I've Learned About Family TravelIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast
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36:12
Beyond the Baby Bubble: Socializing and Making Friends as a Mom
Moms sometimes find that their social calendar changes or even shrinks after their kids come along. So, how should we be thinking about getting out there and connecting with others differently?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Cierra Bragan, the owner and founder of Miami Mom Collective, a locally focused parenting resource and community. They discuss Cierra’s expectations of socializing with kids, why reaching out is so important, and the barriers and challenges moms smash every time they leave the house.01:09 - The expectations of socializing as a mom vs the reality.04:42 - How Cierra’s community has supported her.08:26 - Why do some people find it so awkward to make mom friends?13:09 - Founding the Miami Mom Collective.16:52 - What brings moms to Miami Mom Collective events?18:25 - How motherhood has blessed Cierra with close friendships.22:15 - Miami Mom Collective is expanding!23:42 - Cierra’s words of encouragement.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramMiami Mom Collective WebsiteIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast
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25:39
Navigating Advice Overload: What Really Matters
In today's world, we are inundated with advice, which can come from anywhere, from our loved ones to influencers online. But how can we ensure that the advice we find is reliable and doesn’t leave us feeling guilty or misguided?In this episode of the Momcozy Village: Together We Grow podcast, Lalaina is joined by Laura Otton, a licensed clinical social worker with over 15 years of experience in mental health and 12 years in direct counseling. They delve into Laura’s journey of navigating the overwhelming world of sunscreen advice, discuss how to filter online and offline guidance effectively, and how to gently turn down advice from our loved ones.03:00 - How Laura got into therapy.05:37 - The sunscreen advice rabbit hole.10:35 - How the digital world has changed how we access advice.13:25 - Filtering out bad advice on and offline. 16:27 - Navigating well-meaning advice from family and friends20:23 - The importance of self-care when seeking advice.23:29 - Laura’s advice for moms struggling with accessing good quality advice.26:24 - Laura’s advice for well-meaning advice-givers.30:30 - New babies and the holidays.31:57 - Laura’s affirmation of compassion when advice-seeking.Join your host Lalaina Rabary every two weeks for light-hearted and fun chats with special guests about their motherhood journey. You'll also hear a sprinkling of expert tips and inspiring stories from the Momcozy community.So, whether you're rocking your baby to sleep, taking a walk, or just need a moment for yourself, tune in and connect with your new village.Subscribe now and join us on this incredible journey of motherhood. Because every mom deserves a village.LINKSMomcozy WebsiteMomcozy FacebookMomcozy YoutubeMomcozy InstagramLaura Otton’s WebsiteIf you would record a message for us to play on the show then head over to the link below to find out more:https://www.speakpipe.com/Momcozy_Village_Podcast
Welcome to the Momcozy Village - Together We Grow. Dive into candid conversations with host Lalaina Rabary, a devoted mom to a lively two-year-old daughter from Momcozy Team, alongside maternity experts and remarkable moms. Together, we'll explore the highs and lows of motherhood and uncover new possibilities for personal growth.
In each episode, you'll have the opportunity to hear practical parenting tips tailored to your needs, inspiring mom stories, and receive essential tips on self-care and personal development. Discover how to thrive while nurturing both your baby and yourself in our community.
Raise a child, nurture yourself. Embark on this journey of support, connection, joy, and self-discovery with us!
México