Modern Mom Probs

In this episode, Tara sits down with New York Times bestselling author Nir Eyal for an eye-opening conversation on mastering focus, shifting limiting mindsets, and reclaiming control over daily attention. Nir pulls back the curtain on the real root causes of distraction, debunking the common myth that technology alone is to blame. Instead, he reveals that an astonishing 90% of phone checks happen without a single notification, driven instead by "internal triggers," fleeting moments of emotional discomfort, boredom, or anxiety. Nir shares an actionable four-step framework to manage these internal feelings, break the cycle of procrastination, and rewrite the internal narratives that hold them back from living intentionally.

The discussion also dives deep into the incredible power of the mind, highlighting the research behind his work in his new book Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results, including the mind-bending story of a patient undergoing surgery without anesthesia through the power of hypnotic belief. Nir unpacks how beliefs function as tools rather than absolute truths, introducing powerful reframing techniques like Byron Katie’s four questions to dismantle self-sabotaging thoughts. Nir emphasizes the importance of moving past parental hypocrisy, modeling healthy device habits, and leading with purpose and love to build a deeply connected, resilient family.

For parents or anyone feeling stuck, the episode offers crucial, practical strategies to stop limiting beliefs from holding them back.

Links:

www.NirAndFar.com

https://amzn.to/4bjYEL6

https://www.linkedin.com/in/nireyal/

https://www.youtube.com/user/nirandfar

https://twitter.com/nireyal

https://www.facebook.com/nirandfar/

http://instagram.com/neyal99

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In this eye-opening episode, clinical psychologist and sex therapist Dr. Piper Grant joins the podcast to unpack the complex evolution of intimacy in relationships after parenthood. Dr. Grant sheds light on how the profound hormonal, neurobiological, and identity shifts of motherhood fundamentally alter couple dynamics, often creating subtle rifts driven by the mental load, loneliness, and miscommunication. Redefining intimacy through the lens of "into me you see," she emphasizes that true connection is built on a foundation of vulnerability and emotional safety. The conversation explores how couples can navigate these shifts across various life stages, from the immediate challenges of the postpartum period to the later transitions of perimenopause and menopause.

Dr. Grant advocates for the power of open communication, patience, and simple practices like non-sexual touch to gently rebuild emotional and physical bonds without performance anxiety. Infused with humor and refreshing honesty, Dr. Grant and Tara aim to break the stigma around relationship struggles in survival mode and offer a roadmap for maintaining intimacy resilience.

This is an essential listen for any couple looking to reconnect and cultivate a deeper understanding of one another amidst the busyness of family life.

Links:

https://www.instagram.com/dr.pipergrant

https://www.instagram.com/born.into.motherhood

www.NumiWellness.com

www.BornIntoMotherhood.com

https://www.youtube.com/@dr.pipergrant

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In this episode, Tara sits down with New York Times bestselling author, award-winning podcast host, professor, and "ray of human sunshine" Kate Bowler to explore the profound idea that joy is not a luxury reserved for perfect circumstances, but a vital force that can be discovered even in life's darkest moments. The conversation dives deep into how modern societal pressures, the American prosperity gospel, and self-improvement culture shape our often unrealistic expectations around happiness. Kate and Tara dismantle the idea that life must be flawless to be fulfilling, explaining instead how genuine moments of joy frequently emerge in the midst of adversity, illness, and crisis.

They offer actionable insights into reclaiming a sense of lightness amid daily chaos. In her new book Joyful, Anyway, Kate highlights the transformative role of collective effervescence, the shared energy and connection fostered through community celebrations and mutual support. The episode provides practical strategies for  moms to intentionally weave playfulness and service into their daily routines. This conversation serves as a beautiful reminder that while joy may be fleeting, actively cultivating it through community and shared experiences is essential for building true resilience.

If you are looking for that glimmer of joy, tune in to this episode, and subscribe to Modern Mom Probs today.

Links:

https://katebowler.com/

https://amzn.to/4pUqqE4

https://www.instagram.com/katecbowler/

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In this heartfelt episode, Tara welcomes therapist, author, and podcast host Dr. Cassidy Freitas to share her personal journey through parenthood and her expert insights on navigating postpartum challenges. They dive into how childhood and cultural legacies shape modern parenting styles, often triggering cycles of stress and control. Dr. Cassidy explains how systemic issues, social media, and even AI impact modern motherhood, making it harder than ever to find balance.

Drawing from her book Mom Needs a Moment, Dr. Cassidy offers highly practical strategies for creating protected boundaries and margins amidst the daily chaos of digital-era lives. She explains how to identify personal triggers, regulate reactions, and cultivate deep self-compassion. The episode also highlights the significance of personal space, offering invaluable resources for both parents and therapists looking to foster authentic well-being. Whether you are navigating the vulnerable early days of a newborn or managing the complexities of the teenage years, tune in to discover how to unpack stressful cycles, embrace vulnerability, and build deeper, more meaningful connections with your children and yourself.

Links:
https://www.drcassidymft.com/

https://www.instagram.com/drcassidy/

https://amzn.to/3TaCu7S

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How do you turn life’s darkest, most chaotic moments into comedy? In this episode, internet sensation, comedian, and author Laura Clery joins the show for an incredibly candid conversation about resilience, vulnerability, and the transformative power of humor. Laura takes us behind the scenes of her journey from Chicago to Los Angeles, sharing how she found her unique voice through unapologetic storytelling and "over-sharing" on her rise to capturing over 26 million followers. Together, Tara and Laura dive into the unbelievable story of her miraculous survival after a refrigerator fell on her, exploring both the deep physical and mental toll of unexpected trauma and how comedy became her ultimate tool for processing pain and finding a path forward.

They also explore the creative process behind Laura’s new book "What Doesn't Kill You Makes You Hotter" discussing how she successfully balanced raw, vulnerable writing with the signature humor her fans adore. Beyond the laughs, Laura opens up about the complex realities of navigating public life, setting essential boundaries as a mother and a survivor of addiction and abuse, and managing the intricate dynamics of co-parenting and divorce in the relentless spotlight. Laura offers a powerful, funny, and deeply human reminder of how resilience can shape our coping mechanisms, proving that when we find the courage to laugh through the chaos, we reclaim our power. This one is a must-listen!

Links:

https://www.tiktok.com/@lauraclery

https://www.instagram.com/lauraclery/

https://amzn.to/3Rhddbt

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