Get Loud with Lily

What happens when the dream you've worked toward your entire life suddenly disappears?
In this episode of Get Loud with Lily, Lily sits down with Natalia Lister, a former Mexican track and field Olympic hopeful who began training at just nine years old, supported by the state of Jalisco. But when illness forced her to leave the track behind, Natalia had to discover a whole new path.
Today, she's a fitness influencer with over 15,000 followers, a wife, and a new mom living in Canada!
Natalia shares what it takes to reinvent yourself, stay positive through life's unexpected challenges, and build a personal brand online. They talk about healthy eating, perseverance, setting boundaries, and dealing with online haters.
They also dive into staying safe on social media, why you should be cautious about how much personal information you share, and the importance of protecting your privacy, your energy, and your peace of mind. Because being an influencer isn't just about gaining followers. It's about knowing your values, setting limits, and deciding what parts of your life deserve to stay private.
From Olympic dreams to social media success, Natalia reminds us that just because one dream ends doesn't mean something amazing isn't waiting around the corner.
An episode packed with inspiration, real talk, and some healthy food for thought!

What if gratitude wasn’t just something we talked about on Thanksgiving?
In this episode of Get Loud with Lily, Lily explores what gratitude really means — noticing the small moments, appreciating what you already have, and remembering how far you’ve come instead of always chasing the next best thing.
Gratitude doesn’t mean pretending everything is perfect. It means learning to notice the good that exists alongside the hard stuff — and bringing that awareness into everyday life.
This Thanksgiving, take a moment to slow down, look around, and notice the life you’re already living. 🤍
#GetLoudWithLily #Gratitude #Thanksgiving #TeenPodcast #Mindfulness #SelfGrowth

Fear can stop us before we even try.
In this episode of Get Loud with Lily, Lily talks about fear, confidence, courage, and how to feel braver when something feels scary or uncomfortable. Learn why our brains react to fear, how to tell the difference between danger and discomfort, and how taking one small step can help build confidence.
You don’t have to be fearless to be brave. Sometimes courage is simply being scared… and doing it anyway.
I can do hard things.
#TeenPodcast #Confidence #Courage #Fear #GetLoudWithLily

Ever get that little feeling inside telling you yes… or definitely no?
In Episode 5, Lily talks about gut instinct, how to recognize that little voice within, and why it’s okay to pause before making a decision. She also explores the difference between intuition and anxiety — and why listening to yourself is a skill you can actually practice.
🎙️ How Do You Listen to That Little Voice Within?
Follow @GetLoudWithLily on Instagram and tell us what you thought about the episode!

When does a joke stop being funny? What do you do when a friend shares something private, pressures you, or keeps doing something you’ve already asked them to stop?
In this episode, Lily talks about setting healthy boundaries with friends, speaking up without creating unnecessary drama, and learning that being kind doesn’t mean being okay with everything.
Plus, a random tiger fact that actually has a lot to do with boundaries. 🐅
Growing Up. Speaking Up. Being You.