Finding Mastery with Dr. Michael Gervais

• Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

  What if reframing one simple word, and one simple practice, could reshape how you experience your life?On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and relentless experimenter in human potential. Known for his curiosity and cultural impact, Tim opens up about the intentional practices that support calm, focus, playful awareness, and deep presence in his everyday life.Tim explores how language shapes experience, why play is essential (not optional), and how to design your days for the states that matter most. He also shares the thinking behind Coyote, his new card game built to spark laughter, sync groups, and unlock connection, not just competition.What you’ll learn in this episode:How a single word reframed can shift your nervous system and your dayPractical ways Tim cultivates calm, focus, and presenceWhy play is essential to performance, creativity, and connectionDesigning for “states” vs. chasing outcomesThe intention behind Coyote: syncing up, group flow, and joyTune in to learn how one of the world’s most prolific thinkers approaches mastery from the inside out—and what that might unlock in your own life.------------------------------------------Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XExtra Resources: 988 Suicide & Crisis Lifeline — call or text 988, or visit the website: https://988lifeline.org/ Full List of Crisis Hotlines and Resources — https://www.apa.org/topics/crisis-hotlines See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• From Chernobyl to World Champion | Oksana Masters

  What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?This week, we revisit one of the most powerful conversations in the Finding Mastery vault with Oksana Masters; multi-sport Paralympic gold medalist and one of the most decorated Paralympic athletes in U.S. history (with 19 medals).Born in Ukraine with birth defects caused by radiation exposure from Chernobyl, abandoned to an orphanage, and later adopted in the U.S, Oksana’s journey is a masterclass in grit, resilience, and the relentless pursuit of agency. Her story is not only about becoming a world-class athlete - it’s also about reclaiming her narrative, finding freedom through adversity, and turning deep pain into fuel for thriving.What you’ll learn in this episode:How Oksana transformed unimaginable hardship into strength and purposeWhy reclaiming agency - even in the smallest ways - can change the trajectory of a lifeThe role joy and play can have as tools for survival in the darkest momentsHow she navigated trauma while striving for greatness on the world stageWhat resilience really looks like when challenge isn’t avoided, but embracedThis is a conversation about courage, hope, and an indomitable human spirit, an episode that will stay with you long after you’ve listened._______________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• How To Make Money… 3 Proven Actions to Build Wealth | Brian Werdesheim

  How do you know when you have “enough” money—and what does that mean for how you live?In this episode of Finding Mastery, we sit down with Brian Werdesheim, expert financial advisor and founding member of the Summa Group at Stifel Financial Corporation, to explore the deeply personal and emotional relationship we have with money. Brian goes beyond numbers and spreadsheets, asking the questions that matter: What are your dreams? Your values? Your full life story? This conversation will challenge you to rethink your approach to wealth—not just as a goal, but as a means to a meaningful life.Together, we reveal why saving alone isn’t enough and unpack the mindset wealthy people use to grow money with purpose. This conversation invites you to define what “enough” truly means—beyond finances—and build a healthier relationship with money that serves your whole life.In this conversation, you’ll learn:Why understanding your values is critical before making financial decisionsHow wealthy people leverage a mindset beyond just savingThe role of clarity in defining “enough” for your life, not just your bank accountThe emotional challenges and opportunities in investing for the futurePractical steps to align your money with your dreams and daily livingTune in to hear Brian’s unique approach and rethink your relationship with money in a way that serves your whole life. Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The 5 Types of Wealth That Will Change Your Life | Sahil Bloom

  What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with?That question sparked a radical transformation in Sahil Bloom’s life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his lifetime. That gut-check moment became a catalyst for deep change—he left his high-powered career, moved across the country, and set out to architect a life rooted in meaning rather than momentum.In this conversation, Sahil shares the mental frameworks, emotional reckoning, and actionable systems he’s used to redesign his life. Together, Sahil and Dr. Mike unpack the hidden cost of conventional success, the power of mortality to clarify purpose, and how to build a life worth living.You’ll learn:Why “success” can become a trap—and how to redefine it for yourselfThe simple framework Sahil uses to make high-quality life decisionsHow to overcome fear when walking away from something “good”The role mortality plays in clarifying what really mattersStrategies to realign your life around purpose, not performanceThis one’s for anyone who wants to rewrite the script on what "success" means to you.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• The Narcissist Expert: How To Spot Them, Survive Them & Why They're Everywhere - Dr. Ramani

  What if some of the traits that drive high performance – are also at the very core of narcissism? This week on Finding Mastery, we welcome clinical psychologist and narcissism expert Dr. Ramani Durvasula to explore one of the most complex psychological dynamics of our time.Narcissism isn’t always loud or obvious. Dr. Ramani breaks down how narcissism lives on a spectrum, from subtle manipulation and gaslighting to full-blown disorders, and how it shows up in high performers, workplaces, relationships, and even within ourselves.In this conversation, we explore:The 4 major types of narcissism and how gender influences their expressionWhy high achievers may unknowingly enable narcissistic tendenciesHow to recognize gaslighting, and why we often miss itHer 5-step framework for managing narcissistic relationshipsThe cost of constantly accommodating others at the expense of your own wellbeingThis conversation is a must-listen for anyone navigating tough personalities, leadership challenges, or recovering from emotionally confusing relationships. Dr. Ramani’s insights are practical, powerful, and grounded in decades of research and clinical experience.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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