Equipped To Be

In this episode of Equipped To Be, I'm peeling back the layers on something we all think we understand-gratitude. But what happens when this supposedly positive attitude turns dark? Join me, Connie Albers, as we break down The Dangers of Forced Gratitude. I'll share how the pressure to always be thankful can lead to suppression and relational conflicts and harm our children and our mental health.  We've been ignoring some of the pitfalls of forced gratitude. Tune in to learn how to cultivate gratitude in a way that is genuine, healthy, and truly God-honoring for yourself and your children.  For more resources and links to this podcast,t click here: https://conniealbers.com/the-dangers-of-forced-gratitude/ If you liked this episode, you'd love: https://conniealbers.com/teaching-appreciation-to-kids/ https://conniealbers.com/community-of-friends/ https://conniealbers.com/finding-the-silver-lining/   If you enjoy listening to Equipped To Be, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Parenting is messy, unpredictable, and, let's be honest--a little bit hilarious. In this episode of Equipped To Be, I'm sharing why laughter isn't just a coping mechanism but a parenting superpower! From toddlers throwing epic tantrums over the wrong color cup to teenagers perfecting their eye-roll game, I'll share how finding the humor in these moments can transform chaos into connection. We'll talk about the science behind why laughter matters and how it strengthens the bonds with your children, and I'll even throw in some funny, relatable stories to remind you that you're not alone in the beautiful mess of parenting.  So, grab your hot tea or coffee (or reheat it for the third time) and join me as we laugh our way through tense parenting moments. Because if we don't laugh...well, let's just say crying is the less fun option! Read the full show notes with links here: https://conniealbers.com/humor-defuses-tense-parenting-moments/   If you enjoy listening to Equipped To Be, would you kindly leave a review? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/   

Are the holidays feeling more like a to-do list than a time of joy? This week on Equipped To Be, we're tackling how to reclaim the Christmas Season. Join me as we explore simple, practical ways to focus on what truly matters- without stress or financial strain.  You'll learn how to shift your mindset to enjoy connection over perfection. You'll also learn tips for setting a realistic holiday budget that works and creative, meaningful gift ideas that won't break the bank.  Let's make this holiday season one you actually enjoy. One filled with the Lord, laughter, and lasting memories, not pressure and debt.    Read the full show notes with links here: Enjoying the Holidays Without Stress. Share Your Thoughts HERE Subscribe to My Newsletter HERE Visit Connie's website: https://conniealbers.com/ Join me on Instagram: HERE Thank you for listening to Equipped To Be and your support. Please be sure to tune in and help spread the word about this show. You need to know that when you do, it helps others see the show in their feed.  Also, would you kindly share this with a friend or two? Equipped To Be might encourage them, too.  I care about you! ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/     

Finding Hope Beyond Politics - After an election, emotions run high, with some feeling hopeful and others fearful or uncertain about the future. In this episode, I talk about where to find a steady course of hope that goes deeper than any political win or loss. Whether you're celebrating or processing disappointment, this conversation is for you. Together, we'll learn ways to bridge divides, find unity in our shared values, and embrace a steady purpose regardless of political tides. Join me for an uplifting and heartfelt discussion about looking beyond politics to find peace, purpose, and hope in every season.    Read the full show notes with links here: https://conniealbers.com/finding-hope-beyond-politics/ Grab a copy of Parenting Beyond the Rules.  If you enjoy listening to Equipped To Be, would you kindly leave a review and a five-star rating? It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie   Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/