The Liz Svatek Show

It's my birthday today!
In this deeply personal birthday episode, I’m reflecting on some of the women who have inspired me over the course of recording this show—my She-roes.
These are some of the conversations that stayed with me… the ones that cracked something open, shifted my perspective, and reminded me what’s truly possible.
From healing and reinvention to navigating trauma, loss, and injustice—these women have walked through the fire and found their way back to themselves. And in this episode, you’ll hear the moments that matter most.
You’ll hear stories of:
✨ reclaiming your voice
✨ breaking free from toxic patterns
✨ turning pain into purpose
✨ honoring legacy while creating your own and rising—again and again
What I love most about this episode is that it’s not about perfection. It’s about truth. It’s about the messy, nonlinear, beautiful process of becoming.
This is a celebration of women who chose to do the work—and the ripple effect that created.
Because when one woman rises… she brings others with her.
If you’re in a season of reinvention, questioning, or becoming—this one is for you.
Get Liz's incredible Walking Transformation Meditation! It's YOURS for Free: https://www.lizsvatek.com/walking-meditation
There is a warrior inside of you. This episode will help you remember her. 🎧 Featured She-Roes:
Marianne Williamson, Leeza Gibbons, Katie Chin, Suzanne Somers, Nely Galán, Gloria Allred , Kasi Beaney, Dr. Fran Bates Oates, Brielle Cotterman, Cat Curry Williams, Mindie Antebi, Vaughn Pierrro
#SheRoes #WiseWomen #WomensVoices #WomenEmpowerment #FemaleLeaders #WomenSupportingWomen #PersonalGrowth #HealingJourney #InnerWork #Transformation #Resilience #WomenInspiringWomen #EmpoweredWomen #RiseUp #SelfDiscovery #MentalHealthAwareness #SpiritualGrowth #PurposeDriven #WomenWhoLead #Storytelling #PodcastLife #MotivationDaily #Inspiration #LifeLessons #GrowthMindset #AuthenticLiving #BeYourBestSelf #WomenWithPurpose #CommunityOverCompetition #OwnYourPower #MarianneWilliamson #SuzanneSomers #NelyGalan #LeezaGibbons #MndieAntebi #VaughnPierro #CatCurryWilliams #KasiBeaney #GloriaAllred #KatieChin #BrielleCotterman #FranBatesOates
Chapters
00:00:00 - Introduction
00:00:33 - Kasi Beaney- Personal Transformation
00:01:04 - Journey to Self-rediscovery
00:03:21 - Dr. Fran Bates Oates- The Impact of Racism
00:08:15 - Overcoming Fear and Embracing Action
00:08:59 - Marianne Williamson- The Importance of Maturity and Responsibility
00:11:51 - Brielle Cotterman- Understanding Domestic Violence
00:14:33 - The Start of an Abusive Relationship
00:15:10 - Recognizing Abusive Relationships
00:16:47 - Self-Advocacy and Setting Boundaries
00:18:23 - The Importance of Self-Care
00:20:58 - Embracing Change and Reinvention
00:22:55 - Overcoming Professional Challenges
00:24:25 - The Power of Resilience
00:28:15 - Honoring Legacy and Gratitude
00:30:37 - The Birth and Loss of Shane
00:32:27 - The Aftermath and Grieving Process
00:34:04 - The Inspiration behind Shane's Inspiration
00:35:33 - Cat Curry Williams- The Journey to Building Universally Accessible Playgrounds
00:37:43 - Healing Old Wounds and Reclaiming Voice
00:37:56 - Impact on Personal Relationships
00:39:38 - Mindie Antebi- The Transformation of Her Husband
00:42:48 - The Ripple Effect of Personal Change
00:46:07 - Self-Reflection and Personal Responsibility
00:47:11 - Vaughn Pierro- Career as a Massage Therapist and Personal Growth
00:49:07 - Discovering Breathwork and Spiritual Growth
00:50:53 - The Journey of Self-Discovery and Empowerment
00:51:54 - Continued Personal Growth and Empowerment
00:52:15 - The Unforeseen Path and Embracing Change
00:52:58 - Gloria Allred -The Rise of Women in the Legal Field
00:54:22 - The Power of Persistence
00:55:48 - Women as Warriors and the Fight for Equality

✨ Why does everything feel a little… off right now?
If you’ve been feeling more emotional or like you can’t ignore certain things anymore… you’re not imagining it.
In this episode, I’m giving you an April energy report through the lens of Human Design: what’s happening in the world, why things feel more intense, and how to actually move through it without spiraling or forcing.
Want a personalized Human Design Reading on zoom with Liz? Book here: https://www.lizsvatek.com/offers/aqbf7JFo/checkout
Because we’re not just in a random moment…
We’re at the end of a 400-year cycle that’s been built on structure, security, and “doing life the right way”—and you’re probably starting to feel what’s no longer aligned with that.
In this episode, we talk about:
Why things in your life may suddenly feel clear (even if it’s uncomfortable)
The energy of awakening, truth, and emotional waves happening right now
How this is April energy is affecting you based on your Human Design type and profile
And what to actually do when everything feels like it’s shifting
This is about finally being honest about what’s changing.
Because the things coming up right now?
They’re invitations.
✨ If you’ve been thinking:
“I can’t keep doing this the same way…”
This conversation will land.
🎧 Listen in—and let yourself get honest about what’s ready to shift.
What’s something you’re currently outgrowing?
What’s one change you KNOW you need to make but haven’t yet?
Do you feel like you're evolving right now or resisting it?
Chapters
00:00:00 - Introduction
00:00:32 - About Liz Svatek
00:00:52 - Human Design and Global Cycle
00:01:22 - Transition from Cross of Planning to Cross ofthe Sleeping Phoenix
00:03:20 - The Upcoming Shift in 2027
00:04:37 - April Human Design Energy Report: Theme 1 -Awakening and Shock
00:06:30 - April Human Design Energy Report: Theme 2 -Intuitive Knowing
00:07:56 - April Human Design Energy Report: Theme 3 -Heart Opening
00:09:07 - April Human Design Energy Report: Theme 4 -Opinions and Expression
00:09:57 - Emotional Waves in April
00:11:49 - Advice for Navigating April
00:13:46 - Deep Dive into Human Design Gates
00:15:46 - Personal Effects of April's Energy on HumanDesign Types
00:18:03 - How April's Energy Affects Human DesignProfiles
00:20:56 - Practical Advice for Navigating April
00:22:03 - Closing Thoughts on April's Energy and HumanDesign

#GrowthMindset #LevelUp #Transformation #InnerWork #HealingJourney #MindsetShift #PersonalGrowth #EnergyShift #SpiritualAwakening #GlowUp #TrustTheProcess #BecomeYourBestSelf #humandesign #energy #2026

What if the thing you’ve been trying to fix for years… could shift in 90 minutes?
In this episode, I’m pulling back the curtain on Rapid Transformational Therapy (RTT)—the work that’s changing how I see healing, identity, and what’s actually possible for women.
Curious about Rapid Transformational Therapy? Book a call with Liz to learn more: https://calendly.com/lizsvatek/rapid-transformational-therapy-info-call
Because here’s the truth most people aren’t talking about:
You can understand your patterns…
You can talk about your childhood…
You can know exactly why you are the way you are…
👉 And still feel completely stuck.
Why?
Because most change doesn’t happen in the conscious mind.
It happens in the subconscious—where 90–95% of your thoughts, behaviors, and beliefs are running the show.
🔥 In this episode, I share:
A very personal experience I had during an RTT session
What Rapid Transformational Therapy actually is (in simple terms)
Why talk therapy isn’t always enough for deep change
How anxiety, fear, and trauma get stored in the body
And how you can reprogram the root of your patterns—fast
This isn’t surface-level self-development.
This is about:
🧠 Understanding how your mind actually works
⚡ Releasing what’s been keeping you stuck
🔥 And stepping into a version of you that feels free, clear, and fully expressed
If you’ve ever thought:
“I’ve done so much work… why is this still here?”
This episode is going to land.
✨ Because healing isn’t about trying harder.
It’s about finally going to the place where the pattern was created…
and allowing it to change at the root.
🎧 Listen now—and see what becomes possible when you stop coping and start healing.
🚀 Chapters:00:00:00 - Introduction00:00:30 - Understanding RTT00:01:03 - Personal Experience with RTT00:01:56 - The Impact of Subconscious Programming00:03:26 - The Importance of Releasing Old Programs00:04:08 - The Journey to Becoming Soul Embodied00:05:14 - The Role of Survival in Programming00:06:48 - Discovering RTT00:11:01 - Understanding Consciousness00:15:32 - The Connection Between Subconscious and Ego00:16:24 - The Journey of Consciousness and Subconsciousness00:19:12 - The Power of Hypnosis00:20:34 - Understanding the Subconscious Mind00:22:18 - The Impact of Childhood Memories00:24:01 - The Process of Healing00:24:57 - The Power of RTT00:25:09 - The Transformation Journey00:26:10 - Resistance and Acceptance00:29:59 - The Role of Hypnosis in RTT00:30:37 - Removing Blocks00:31:30 - Reprogramming the Subconscious00:32:01 - Neural Pathways00:33:11 - Personal RTT Experiences00:34:25 - Healing Grief00:36:18 - Healing Rage00:37:23 - Value of RTT Sessions00:39:58 - Evolution of RTT00:40:34 - Trust in RTT00:41:13 - 30-Day Transformation00:42:00 - Perception Shifts00:43:10 - Subconscious Insight00:44:22 - Depth of RTT00:45:47 - Joy in Healing00:47:15 - Gratitude00:48:07 - Overcoming Conditioning00:49:43 - Trauma Responses00:50:44 - Freedom After Trauma00:52:00 - Embracing Honesty✨ If you’re ready to stop coping and start healing at the root, this episode is for you.#RapidTransformationalTherapy #RTT #Hypnosis #SubconsciousMind #TraumaHealing #AnxietyRelief #MindsetShift #SelfHealing #PersonalDevelopment #InnerWork #healingjourney #mindset #transformation #trauma

In this deeply moving episode, we sit down with Lara Love Hardin, the powerhouse literary agent and author behind the Oprah’s Book Club pick, The Many Lives of Mama Love.Lara spent years ghostwriting bestsellers for powerful men, but her own story, one of opiate addiction, a harrowing arrest, and the pain of losing her children to the system—was the one she was most afraid to tell.

Get Liz's Empowered Womens Playbook! From boundaries, to grief, to empty nesting Liz covers it all! https://www.lizsvatek.com/offers/ingofLgX/checkout
From the "3 a.m. moments" of truth in a jail cell to the "woo woo" manifestation that led to a life-changing call from Oprah, Lara’s journey is a masterclass in radical responsibility.
We dive into:
* The Mask of Success: How she balanced a high-stakes career with a hidden heroin addiction.
* Shame vs. Responsibility: Why shame is "narcissistic" and how to finally break free from it.
* Finding Your Voice: The struggle of transitioning from a ghostwriter to the hero (and villain) of her own story.
* The Oprah Effect: The wild, behind-the-scenes story of how she manifested her book’s massive success while "wallowing" in her pajamas.If you’ve ever felt like you’ve fallen too far to get back up, this conversation is your reminder that no one lives in just one chapter forever. 🕊️
Liz's Limitless Class has been called the "ultimate midlife reset" and like getting a "masters in yourself". Classes are starting soon: https://www.lizsvatek.com/limitless
#transformation #healing #redemption #identity #memoir #drugaddiction #addiction #TheManyLivesofMamaLove #bestsellingauthor #bestsellingbooks #personalgrowth #oprah #manifestation #oprahsbookclub #bestsellingauthor #oprahbookclub

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026
Are you living your life, or are you just a supporting character in someone else’s? 🎭
In this powerful episode, Rapid Transformational Therapist and coach Liz Svatek dives deep into why so many women—especially after 40—unconsciously slip into the background. We become the "helpers," the "supporters," and the "responsible ones," while our own dreams stay on the shelf.
But 2026 is a Fire Horse Year, and it demands something different from us: Main Character Energy.

Want to be the Main Character in Your Life? Get Liz's Empowered Womens Playbook! http://www.lizsvatek.com/empowered

🐎🔥Main characters aren't perfect. They fail, they struggle, and they make mistakes—but they are the heroes we root for. It's time you started rooting for yourself.
In this video, you will discover:
✨ Why 2026 requires you to step into your fullest expression.
✨ How to stop being a "background actor" and start being the hero of your own divine journey.
✨ The connection between healing your past and letting your inner "Warrior" return.
✨ Why you don’t have to "blow up your life" to start—you just have to take one step toward yourself.
"You don’t become the main character when life gets easier. You become the main character when you decide your life matters."
Mentioned in this video: 📖 Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears by Liz Svatek. Get your copy here: https://www.lizsvatek.com/offers/ingofLgX/checkout
Ready to reinvent? If this message spoke to you, please Like, Subscribe, and Share this with a woman who needs to hear that her story is far from over. Let's make this your turning point.
Chapters:00:00:00 - Introduction00:00:31 - Are You the Main Character in Your Life?00:00:54 - Main Character Energy and Its Importance00:02:38 - The Journey from Supporting Character to Main Character00:03:33 - Signs That You Are Not Living in Your Main Character Energy00:04:08 - The Neuroscience of Being the Main Character00:05:39 - The Five Signs That You Are Not the Main Character in Your Own Life00:11:18 - Conclusion: Embrace Your Main Character Energy00:12:46 - Outro
#Maincharacter #maincharacterenergy #energy #firehorse #firehorseenergy #empowerment #womensempowerment #personaldevelopment #personalgrowth #mindset