The Liz Svatek Show

What if the colors you’re drawn to are actually messages from your intuition?
In this fascinating episode of The Liz Svatek Show, I sit down with internationally recognized psychic, author, and cosmic coach Dougall Fraser to explore something most people have never been taught:
👉 Color is energy.
👉 Energy carries information.
👉 And your intuition is communicating with you constantly.
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Dougall has been featured on Dr. Phil, appeared on Oprah’s OWN stage, and built a global following by helping people understand the vibrational language of color — and how it influences emotions, healing, confidence, and personal alignment.
But this conversation goes far beyond spirituality.
We dive into:
✨ Why everyone is intuitive (even if you don’t think you are)
✨ How trauma and intuition are connected
✨ What the colors you love or avoid reveal about your emotional state
✨ How to use color intentionally to shift your energy and mindset
✨ The shadow side of growth and why healing isn’t linear
✨ Why women’s voices and authenticity matter more than ever right now
Dougall shares his personal journey from childhood psychic awareness to global teacher, along with practical tools you can use immediately to feel more grounded, confident, and aligned.
This episode is part awakening, part therapy session, and part roadmap for becoming more fully yourself.
If you’ve ever wondered:
“Am I intuitive?”

“Why do certain colors affect my mood?”

“How do I trust my inner voice?”

“What energy am I putting into the world?”

This conversation will expand what you believe is possible.
Because intuition isn’t reserved for a few people.
It’s a skill — and a language — you can learn.

⏱ Chapters00:00:00 – Introduction00:00:33 – Meet Dougall Fraser00:01:44 – Psychic Origins & Personal Story00:05:32 – Trauma, Intuition & Transformation00:09:01 – Shadow Work & Spiritual Growth00:12:48 – Color Consciousness Explained00:15:10 – Mint Green Energy Meaning00:18:03 – Signs of Awakening Through Color00:20:24 – Turning Insight Into Action00:26:27 – Women’s Voices & Leadership00:29:11 – Using Color Intentionally00:32:36 – Relationships & Energy00:42:27 – Connecting With Dougall#DougallFraser #Intuition #SpiritualAwakening #EnergyHealing #ColorTherapy #PersonalGrowth #LizSvatekShow #ConsciousLiving #WomenEmpowerment #SpiritualPodcast #energy #2026predictions #2026 #relationships #shadow #spiritualgrowth

🔥🐎 FEBRUARY FIRE HORSE ENERGY 🐎🔥
This is February and it's bringing Fire Horse energy—bold, untamed, and done playing small.
Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout
Have you been feeling restless… emotional… intolerant of things you used to tolerate?
Like you can’t fake it anymore—but you’re not sure what comes next?
You’re not imagining it.
February 2026 is carrying Fire Horse energy—fast, clarifying, and deeply honest. And it’s not here to blow up your life… it’s here to reorganize it.
In this episode, I break down what this energy is actually doing to your nervous system, your relationships, and your sense of self—through the lens of Human Design. Not in a scary way. In a finally-this-makes-sense way.
We’ll talk about:
• Why February feels emotional, edgy, and revealing
• Why your body is reacting before your mind catches up
• Why “doing more” is the wrong move right now
• What Fire Horse energy is burning off—and what it’s trying to protect
• How different Human Design types are experiencing this season very differently
• What to do (and what NOT to do) so this energy carries you instead of dragging you
This isn’t a month for forcing decisions or pushing through discomfort.
It’s a recalibration month—where truth surfaces, old coping strategies stop working, and alignment quietly demands your attention.
If you’ve been asking:
“Why does this feel so intense?”
“Why can’t I go back to how things were?”
“Why do I feel like something is ending… and beginning?”
This episode is for you.
Because this isn’t a breakdown.
It’s an invitation.
And February isn’t asking you to move faster—it’s asking you to move into alignment.
Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout
🎧 Listen now—and let your body exhale as things finally click into place.
Chapters:
00:00:00 - Introduction
00:00:32 - Firehorse Energy and February
00:01:08 - Understanding Firehorse Energy
00:02:20 - Firehorse Energy and its Impact
00:06:29 - Firehorse Energy and Human Design
00:09:49 - Firehorse Energy and Different Human Design Types
00:12:53 - What Not to Do in Firehorse Season
00:13:26 - What to Do in Firehorse Season
00:14:05 - Closing Thoughts
00:15:04 - The Role of Discomfort and Wisdom
00:15:20 - The Shift Towards Understanding
00:15:32 - Legacy by Design Readings
00:16:08 - The Impact of Understanding Your Design
00:16:22 - Invitation to Explore Human Design
00:16:44 - Closing Remarks and Invitation
#FireHorse #FireHorseEnergy #EnergeticShift #AstrologyEnergy #SpiritualAwakening #Momentum #TakeTheLeap #TrustTheFire #InnerPower #Alignment #Transformation #EnergyUpdate #CosmicTiming #SpiritualTruth #NoMoreWaiting #StepIntoPower #2026 #2026predictions #humandesign
💬 Comment: Where are you being asked to move faster—or braver?🔔 Subscribe for energetic insights, timing, and truth-forward guidance

What if you’re not late — what if you’re right on time!
Take the only class that teaches you how to find your impact and purpose.
Limitless starts in February: https://www.lizsvatek.com/limitless
EmpowHER: A Panel of Women Living in Legacy: Catherine Curry Williams, Denise Tanguay, Dr. Theresa Ashby, Kelli Venaas, Erin Kennison, Tricia Woodman, Stacey Richardson, and Joan Ryan challenge the idea that legacy is something you leave behind someday, instead reframing it as something you live daily through presence, choice, and courage.

Want the replay of the whole EmpowHER series? Click HERE: https://www.lizsvatek.com/empowher-afterevent
In this episode of The Liz Svatek Show, we dive deep into the power of healing and the incredible stories of women who have said 'yes' to their own growth. These women are not perfect; they are real, relatable, and have faced their fears head-on. They have learned to break generational patterns, embrace their true selves, and create a legacy that starts now, not after they are gone.
Join us as we explore the importance of choosing yourself, the ripple effect of healing, and how your legacy is defined by the energy you bring into the world today.
This isn't just about achieving goals; it's about living authentically and inspiring others to do the same. If you've ever felt stuck, scared, or unsure, this episode is your invitation to step into your power and transform your life. Let's embark on this journey together and discover the magic of you!
Listen to the whole EmpowHER series! https://www.lizsvatek.com/empowher-afterevent

#transformation  #empowerment  #healing  #legacy  #generationalhealing #selfdiscovery #authenticity #warriorwomen #lizsvatek

Chapters:
00:00:00 - Introduction
00:00:34 - Welcome and Day 4 of Empower
00:01:24 - Importance of Self-Healing and Legacy
00:04:02 - Panel Introduction
00:04:25 - Cat Curry Williams' Journey
00:05:48 - Joan Ryan's Journey
00:07:01 - Tricia Woodman's Journey
00:09:07 - Stacey Richardson's Journey
00:09:08 - Erin Kennison's Journey
00:10:04 - Kelli Vanaas' Journey
00:10:49 - Denise's Journey
00:14:08 - Dr. Teresa Ashby's Journey
00:15:41 - Discussion on Personal Growth
00:16:52 - Cat's Insights on Healing
00:18:42 - Denise's Insights on Healing
00:19:51 - Tricia's Insights on Healing
00:20:44 - Stacey's Insights on Healing
00:21:48 - Discussion on Joining Limitless
00:22:25 - Denise's Decision to Join Limitless
00:23:33 - Kelli's Decision to Join Limitless
00:26:03 - Discussion on Inner Work's Impact
00:26:56 - Erin's Experience with Inner Work
00:29:16 - Cat's Experience with Inner Work
00:30:47 - Discussion on Forcing Things and Resistance
00:31:23 - Learning to Say No and Letting Others Heal Themselves
00:32:39 - Choosing Yourself and the Impact of the Program
00:33:58 - Understanding of Legacy and Living in the Present
00:38:08 - Letting Go of Old Identities
00:44:26 - Encouragement for Women Feeling It's Too Late
00:46:45 - Addressing Age and Energy Levels
00:47:28 - Stacey's Experience with Liz
00:48:49 - Denise's View on Self-Investment
00:50:41 - Discussion on Investing in Self
00:51:31 - Liz's Passion and Vision
00:52:41 - Participants' Insights on Self-Investment
00:57:34 - Closing Remarks

What if everything we were taught about midlife was wrong?
What if midlife isn’t a crisis, but a calling?
In this episode, we dismantle the outdated narrative that women are meant to sit down, be grateful, and stop wanting more in their 40s, 50s, and beyond. Women today are not aging the way our mothers did, and this changes everything.
Join Liz at her next Live event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowher
If you’ve ever felt restless, successful-but-unfulfilled, or wondered “Is this all there is?”
GOOD! You’re waking up.
We explore:
Why 50 is truly the new 40

Why the “midlife crisis” is actually a call for more

How this season brings wisdom, boundaries, and self-trust

Why women are choosing peace over performing and self- trust over approval

This isn’t the beginning of the end.
It’s the beginning of your most sovereign chapter yet.
And yes…
Your mother might be confused.
But deep down? She’d be proud. 💎
#MidlifeAwakening #WomenOver40 #Reinvention #NotInvisible #MidlifePower #WomensWisdom #ItsACalling #SecondAct #WomenRising #RedefiningMidlife #empowerment #personaldevelopment #empowered #womenover50 #midlife #personalgrowth #transformation
Chapters
00:05:33 - Introduction
00:05:40 - Celebrating Aging Women
00:06:33 - The Shift in Perception
00:06:39 - The Midlife Reckoning
00:07:28 - The Golden Cage
00:07:54 - The Gift of Age
00:08:17 - The New Age Math
00:08:45 - Conclusion: It's a Calling
00:09:06 - Outro

Join Liz at her next LIVE event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowher
What happens when life asks you to become someone you never planned to be?
In this powerful episode of The Liz Svatek Show, I sit down with Leeza Gibbons; Emmy Award winning talk show host, New York Times bestselling author, and one of the most trusted voices in American media, for a deeply human conversation about caregiving, identity, love, and legacy.
When Leeza’s mother was diagnosed with Alzheimer’s disease, everything changed. Instead of disappearing into the role of caregiver, Leeza made a radical choice: she transformed her pain into purpose. From that lived experience, Leeza’s Care Connection was born — a lifeline and community for families navigating Alzheimer’s and dementia.
This is not a surface-level conversation. It's a lifeline.It’s an honest, soul-level reckoning with what it means to love deeply without losing yourself.
In this episode, we explore:
The emotional reality caregivers rarely say out loud

The hidden grief, guilt, and exhaustion so many women carry

Why self-care isn’t selfish — it’s survival

How caregiving can become a portal to meaning and legacy

What happens when identity cracks open in midlife

Why community heals what isolation never can

If you are:
A caregiver

Supporting a parent or loved one with Alzheimer’s or dementia

Living with burnout, guilt, or overwhelm

Or navigating a major midlife transition

…this episode will meet you exactly where you are — and remind you that you are not alone.
Leezas Care Connection: https://leezascareconnection.org/home
✨ This conversation is an invitation to soften, to reframe, and to remember:Legacy isn’t something we leave behind someday.It’s something we live — one choice, one act of care, one moment at a time.
🎧 Listen now👍 Like
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💬 Comment with what resonated
📤 Share this episode with someone who needs it today
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⏱ Episode Chapters
00:00:00 – Introduction & Welcome00:00:33 – Guest Introduction: Leeza Gibbons00:01:17 – The Reality of Caregiving00:03:29 – Leeza’s Personal Journey00:04:19 – Entering a New Life Chapter00:08:51 – Creating Leeza’s Care Connection00:09:43 – Living Your Legacy Now00:11:04 – Advice for Caregivers00:12:00 – Why Community Matters00:14:08 – Embracing the Unexpected00:15:14 – Guilt, Boundaries & Self-Care00:18:29 – Receptive Power00:22:42 – The Truth About Caregiving00:29:10 – Reflection & Wisdom Earned00:35:24 – Focus, Awareness & Meaning00:41:38 – Identity, Legacy & Becoming00:47:42 – Closing & Gratitude
#LeezaGibbons #Caregiving #AlzheimersSupport #DementiaCare #CaregiverSupport #MidlifeWomen #Legacy #SelfCare #Healing #WomensVoices #LizSvatekShow #WarriorWomen #LeezasCareConnection #CaregivingJourney