The Liz Svatek Show

Make you dreams tangible! How small DAILY shifts create tangible results! 🔥
What if the reason you're not happy has nothing to do with your circumstances… and everything to do with what you believe about yourself? 💔✨
Denise Tanguay is a certified Life Coach, author, entrepreneur, and founder of The Daily Shift Method™. A graduate of the Jay Shetty Certification School and a student of Liz Svatek, Denise brings together lived experience, emotional awareness, self-leadership, and intentional transformation to help individuals reconnect with themselves.
Through her coaching, writing, and personal journey, Denise shares a simple but powerful philosophy: lasting transformation begins within. She believes we don't need fixing; we need to learn how to hear, trust, and love ourselves again.
Denises story will resonate. For years, she believed she had to EARN love, happiness, and her worth.Through divorce, painful relationships, single motherhood, and self-doubt, she spent years searching for validation outside herself.Until one powerful realization changed everything:
❤️ You were ALWAYS enough. You just forgot.
In this deeply emotional podcast episode, Denise shares her journey of healing, breaking limiting beliefs, rediscovering her confidence, and finally choosing HERSELF.💫
You don't have to prove your worth.
💫 You don't need anyone's permission to be happy.
💫 You are not broken. You are becoming
🎙️ Discover what happens when you stop looking for happiness outside yourself and start coming home to YOU.👇
LET'S GET REAL IN THE COMMENTS:💬
Have you ever felt like you had to EARN someone's love or prove you were good enough? What helped you finally realize your worth?Your story might be exactly what someone else needs to hear today.
❤️Connect with Denise on Instagram: https://www.instagram.com/denisesdailyshift/
Hike & Heal Aspen! https://app.delenta.com/my/@denise-d/the-hike-heal-group?step=1
Daily Shift Method Book: https://link.amazon/B0dbmuEbo✨
And remember: YOU ARE ENOUGH.#DeniseTanguay #YouAreEnough #SelfWorth #HealingJourney #SelfLove #PersonalGrowth #WomenEmpowerment #MindsetShift #InnerHealing #KnowYourWorth #EmotionalHealing #SelfDiscovery #LimitingBeliefs #LifeTransformation #InspirationalPodcast #aspen #hiking #hike #healing #coaching #jayshetty #lifecoachChapters00:00:00 - Introduction: Coming Home to Yourself00:02:29 - The Belief That Love Had to Be Earned00:04:16 - Awareness, Childhood, and the Roots of People-Pleasing00:08:44 - Responding Differently in Relationships00:13:40 - Radical Responsibility Without Taking the Blame00:15:56 - Letting Loved Ones Do Their Own Growth Work00:18:09 - Using Human Design to Communicate as Equals00:21:00 - Why a Life Coach Still Needs Coaching00:23:52 - From Reluctant Journaling to Writing a Book00:27:40 - Publishing the Book and Letting Go of the Outcome00:31:19 - How a Teacher’s Words Shaped Her Confidence00:33:55 - Creating Hike and Heal00:37:08 - What Nature Teaches About Healing and Growth00:39:50 - The Advice She Would Give Her Younger Self00:40:58 - Where to Find the Book and Hike and Heal

She was told she would never walk again.... She went on to build a movement!
Nancy Davis opens up about her MS diagnosis, the devastating loss of her son Jason, and the love that fuels her work through Race to Erase MS and Cure Addiction Now.
The Cure Addiction Now Gala is on Nov 9th 2026! https://cureaddictionnow.org/2026-fundraising-event/
This conversation goes deep into grief, hope, and the harm of judging people who need support. Nancy’s message: lead with compassion. Keep asking questions. Remember that one person can make a difference.
Watch the full episode and share it with someone who needs a little hope today. ❤️
📌 Want more information? Race to Erase MS- https://www.erasems.org/
Cure Addiction NOW- https://cureaddictionnow.org/

#NancyDavis #RaceToEraseMS #CureAddictionNow #MultipleSclerosis #AddictionAwareness #EndTheStigma #GriefAndHealing #TurningPainIntoPurpose #addiction #MS #womenshealth #Wellness

Are You the Chief Happiness Officer of Your Family? The Family Therapist?
Are you exhausted from managing everyone else's emotions while putting your own happiness last?
Somewhere along the way, you became the fixer, the peacemaker, the emotional support system, and the person responsible for making sure EVERYONE is okay.
But here's the truth: You can love your family without carrying their emotional baggage.
In this powerful solo episode of The Liz Svatek Show, Liz exposes the invisible emotional labor women carry, the childhood beliefs that keep us stuck in people-pleasing, and why constantly rescuing others may actually be stealing your peace.
✨ Discover why being needed isn't the same as being valued.✨ Break the generational cycle of self-sacrifice.✨ Learn three powerful tools to stop fixing everyone.✨ Reclaim your boundaries, identity, and happiness WITHOUT guilt.
Your peace doesn't have to wait until everyone else is happy.
🎧 Listen now and discover how to officially resign as your family's Chief Happiness Officer!
QUESTION: Have you become the emotional caretaker of everyone in your family? What's one responsibility you're ready to let go of?
👇 Share your thoughts in the comments. You might inspire another woman to choose herself.
READY TO BECOME LIMITLESS?
If you're ready to understand the patterns keeping you stuck and become the woman capable of creating your next chapter, learn more about LIMITLESS: https://www.lizsvatek.com/limitless
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#LizSvatekShow #ChiefHappinessOfficer #PeoplePleasing #EmotionalLabor #MentalLoad #WomenEmpowerment #HealthyBoundaries #SelfWorth #BreakTheCycle #PersonalGrowth #StopPeoplePleasing #ChooseYourself #EmotionalHealing #WomenSupportingWomen #SelfLove #boundaries #midlife #inviiblework #empowerment #emptynesting

What does it take to stand before a 14-story blank wall and make the first mark with no grid, no projection and no fear?
In this powerful conversation, Liz sits down with acclaimed Los Angeles muralist Robert Vargas, a sixth-generation Mexican American artist from Boyle Heights whose breathtaking work transforms buildings, neighborhoods and the people who experience them.
Want to know Liz's secrets to get out of stuckness? https://youtu.be/EoGuzPx3qDY?si=yDwwCAiOCAB-Tia4
Robert shares how his childhood view of the downtown Los Angeles skyline inspired him to dream big and paint even bigger. He opens up about creating art freehand, trusting his intuition, staying present and developing the discipline to keep moving, even when the vision isn’t fully formed.
From painting his first mural at age 10 to creating a massive 60,000-square-foot mural, Robert’s story is a reminder that creativity doesn’t begin with perfection. It begins when you pick up the brush, get your hands dirty and start.
In this episode, you’ll discover:
• Why intention is at the heart of meaningful work
• How discipline can overcome creative blocks
• Why criticism shouldn’t stop you from expressing yourself
• How public art helps communities feel seen
• What it means to “stay the child”
• Why trusting yourself is essential to making your impact
Whether you consider yourself an artist or haven’t created anything in years, this conversation will inspire you to reconnect with your imagination, take messy action and create something that feels authentically yours.
As Robert says: “If you’re true to your work, your work will be true to you.”
What would you create if you stopped worrying about what other people might think? Tell us in the comments and don’t forget to like, subscribe and share this episode with someone who needs permission to create.
Follow Robert Vargas on Instagram: @TheRobertVargas
Follow Liz on Instagram: @Liz.Svatek

#RobertVargas #LizSvatekShow #MuralArtist #LosAngelesArtist #BoyleHeights #PublicArt #StreetArt #Creativity #CreativeProcess #ArtistInterview #TrustTheProcess #CreativeCourage #MakeYourMark #DreamBig #StayTheChild #OvercomeCreativeBlock #MexicanAmericanArtist #LatinoArtists #Inspiration #PersonalGrowth #stuckness #gettingstuck #creativeflow #creativity #art #inspiration #artist #criticism #creativeblock #takingcriticism #stayingcreative

Dr. Leslie Bonar has built a successful dental practice, served in the military, flown in an F-18, completed triathlons, traveled the world—and she’s nowhere near finished.
In this episode, Leslie opens up about pushing through fear, learning to stop minimizing her accomplishments, and embracing a powerful new belief: the best is yet to come.
She shares how “radical pride,” intentional living, and choosing adventure have changed the way she sees aging, purpose, and what’s possible in the next chapter of life.
This conversation is a reminder that getting older doesn’t mean becoming smaller. Your next chapter might actually be the one where you become the most fully expressed version of yourself.
Comment Below:
What’s one thing you still want to do that fear—or your age—has been holding you back from?

LizSvatekShow #BestIsYetToCome #RadicalPride #HealthyAging #AgingPowerfully #WomenOver50 #WomenOver60 #ReinventYourself #FearToFreedom #PersonalGrowth #IntentionalLiving #LifeAfterRetirement #SecondAct #WomenWhoInspire #NeverTooLate #LiveFully #PurposeDrivenLife #70 #legacy #fear #purpose #transformation #personalgrowth #aging #agingwell