The Liz Svatek Show

• From Trailer Park to Times Square! with Rachel McCord

  I sit down with Rachel McCord—TV host, entrepreneur, and founder of The McCord List—whose journey will inspire you to see your life in a completely new way. From growing up in a Georgia trailer park to lighting up Times Square, Rachel’s story is a masterclass in faith, resilience, and transformation. After surviving open-heart surgery and battling depression and postpartum anxiety, she discovered that real healing begins within—and that vulnerability can become the most powerful form of strength. Rachel is a big believer of going from self help to GOD HELP. That ultimately filled her heart with love and became her mission.Connect with Rachel: Instagram.com/iamrachelmccord www.theMcCordlist.comConnect with Liz:https://www.instagram.com/liz.svatek/https://calendly.com/lizsvatek/legacyclaritycall In this conversation, Rachel shares: ✨ How to see your life as an invitation instead of a struggle ✨ Why faith and community are the keys to lasting transformation ✨ Her battle with trauma, depression, and postpartum anxiety—and the tools that helped her heal ✨ How she created The McCord List to amplify women’s voices and launch creators across major platforms ✨ The role of compassion, grace, and love in a world obsessed with cancel culture  This episode is your invitation to rise above, to share your truth boldly, and to step fully into the person you were meant to be. Don’t miss this inspiring conversation—it might just change your life.  Chapters 00:00:00 - Introduction 00:00:33 - Guest Introduction: Rachel McCord 00:01:51 - Rachel's Journey: From Trailer Park to Times Square 00:02:12 - Rachel's Faith and Life Challenges 00:02:55 - Rachel's Career and Personal Growth 00:03:33 - Rachel's Heart Surgery and Transformation 00:03:44 - Rachel's Mission and Vision 00:04:57 - Rachel's New Perspective on Life 00:05:13 - Understanding Trauma and Adapting 00:07:48 - Rachel's Postpartum Anxiety and Self-Reflection 00:10:00 - Rachel's Transformation and Purpose 00:11:35 - Rachel's Life After Surgery 00:11:51 - Rachel's Mission and The McCord List 00:11:51 - Rachel's Current Work and Community Building 00:13:24 - Rachel's Journey of Perseverance 00:15:03 - Rachel's Struggles and Realizations 00:16:16 - Rachel's Spiritual Awakening 00:20:03 - Rachel's Message of Hope and Transformation 00:23:01 - Rachel's Personal Journey and Support System 00:23:15 - Rachel's Mission: The McCord List

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• What Overthinking Really is (and How to Stop Living in Your Head)

  If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.Overthinking isn’t a flaw — it’s a form of overprotection.In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:💭 Why overthinking is actually your nervous system trying to keep you safe💗 How it’s connected to disconnection — from your body, intuition, and truth⚡ The moment your “protector” can finally rest (and how to make that happen)🌙 How to calm your mind by reconnecting to your heart and bodyYou don’t need to think your way to clarity — you need to feel your way back to connection.This is your reminder, Warrior Woman:You’re not lost, lazy, or crazy. You’re healing.And when you trust yourself again, your mind becomes your greatest ally.✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.👉 https://www.lizsvatek.com/limitless#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow

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• Awaken the Warrior Within Meditation

  In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace.✨ Awaken the Warrior Within ✨This isn’t just a relaxation meditation ... it’s an activation.As you breathe deeply and let go of the outside world, you’ll:🌿 Ground into the earth’s energy and feel safe, steady, and supported💫 Visualize golden light expanding within you, clearing fear and self-doubt🔥 Awaken the warrior energy that’s always been inside you—calm, clear, and unstoppableThis meditation will help you remember who you are beneath the noise:Powerful. Wise. Limitless.Take this time for yourself, to realign, re-center, and rise.You are not here to just survive. You are leading, creating, and becoming.So close your eyes, take a deep breath, and let’s awaken your Warrior Within.🎧 Put on your headphones, find your stillness, and let the transformation begin.Want to learn the tools to change your life in 12 weeks? Take Liz's foundational class: LIMITLESS: https://www.lizsvatek.com/limitless#healingjourney #meditation #midlifereinvention #transformation #meditationmusic

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• This is Your Wake Up Call with Marianne Williamson

  Marianne Williamson: This is Your Wake Up Call: Spirituality, Activism & The Myth of Staying Out of Politics.In this episode of The Liz Svatek Show, I sit down with Marianne Williamson — the iconic teacher, author, and spiritual leader who has shaped the consciousness of our time. Together, we dive into what it truly means to awaken, rise, and lead with love in a world spinning with chaos and division.This isn’t just a conversation — it’s a wake-up call for anyone who feels the world has gone off-course. Marianne reminds us that miracles are shifts in perception — and that transformation begins when we stop asking, “Why is this happening to me?” and start asking, “How is this happening through me?”🔥 In this powerful, soul-stirring dialogue, we explore:How to rise above fear and choose action over apathyWhy chaos is often the catalyst for awakeningThe intersection of spirituality and social responsibilityHow to reconnect to divine power, even when you feel lostThe truth about ambition, trauma, motherhood, and purposeIt’s time to step into your warrior spirit, remember your power, and become the light the world is waiting for.✨ Listen now — and be part of the awakening.Sponsors: If you’ve been craving a deeper kind of calm, meet Nicole White — visionary leader, art-therapy and breathwork practitioner, and host of the North Star Intentions podcast. Get your free meditation on her website: https://northstarintentions.com/After helping over a whopping 3,000+ peri and post menopausal women not only lose the weight but, most importantly, keep it off over the past 8 years, Rachel Freiman and her team at MindStrong Fitness are the experts in the field of menopausal weight loss. Get your free training- How to Fire Up Your Metabolism & Balance Your Hormones to Lose Weight During Menopause and Beyond: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolismWorking with Kym Bloom doubled my revenue. Now she's offering a few $100K Revenue Reveal sessions just for my listeners. In one powerful 1:1 , she’ll help you see where you’re leaving $50K–$100K on the table — and how to activate it right now.✨ Go to https://scaleonyourterms.com/scale-l to apply and grab your spot. Trust me — this is the kind of clarity that changes everything.See Marianne in Los Angeles on October 25th! https://tcche.org/event/1-day-workshop-with-marianne-in-los-angeles-2025/#mariannewilliamson #spirituality #politics #activism #politicalnews #personalgrowth #spirtualgrowth #womensupportingwomen #women_issues #empoweryourself #womensempowerment #reinvention #womenover40 #womenover50 #womenover602:18 - Discussion on Current State of the World 2:48 - Marianne's Perspective on the Path Forward4:25 - Discussion on the Role of Higher Consciousness Community7:59 - Discussion on Fear and Action8:50 - Marianne's Response to Fear and Action11:53 - Discussion on A Course in Miracles15:07 - Discussion on Career Evolution and Direction16:24 - Marianne's Perspective on Ambition and Inspiration21:35 - Discussion on Self-Perception and Growth22:38 - Discussion on Trauma and Strength25:02 - Discussion on Power and Learning from Failures25:22 - Discussion on Motherhood and Present Moment

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• The Truth About Imposter Syndrome: It’s Not a Syndrome — It’s Trauma

  What if I told you that what you’ve been calling imposter syndrome… isn’t real?In this powerful solo episode, Liz Svatek, Transformation Coach and host of The Liz Svatek Show, breaks down one of the most common lies women tell themselves — that they’re not ready, not enough, or somehow faking it. The truth? What you’re feeling isn’t a syndrome at all — it’s trauma.For women over 40 especially, imposter syndrome is often a survival mechanism rooted in years of conditioning — the pressure to be perfect, to overachieve, and to never make mistakes. That inner voice that whispers, “Who do you think you are?” isn’t proof that you’re an imposter… it’s proof that you’re on the edge of evolution.In this episode, Liz shares:✨ Why “imposter syndrome” is actually a trauma response🔥 The danger of staying in the “comfort zone” (aka the dead zone)💎 Her personal story of fear, failure, and reinvention at 49🌹 How to reframe self-doubt into expansion and step into your next level of powerYou don’t need to fix yourself — you need to free yourself.So the next time that voice whispers, “Who do you think you are?”Say it with Liz: “I’m a Warrior Woman, and the world is waiting for me.”Get Liz's Empowered Womans Playbook! https://www.lizsvatek.com/offers/wZppn2Qy/checkout💫 Listen now and start shifting from fear to freedom. #impostersyndrome #personalgrowth #transformation #healing #imposter

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