The Liz Svatek Show

In this deeply moving episode, we sit down with Lara Love Hardin, the powerhouse literary agent and author behind the Oprah’s Book Club pick, The Many Lives of Mama Love.Lara spent years ghostwriting bestsellers for powerful men, but her own story, one of opiate addiction, a harrowing arrest, and the pain of losing her children to the system—was the one she was most afraid to tell.
From the "3 a.m. moments" of truth in a jail cell to the "woo woo" manifestation that led to a life-changing call from Oprah, Lara’s journey is a masterclass in radical responsibility.
We dive into:
* The Mask of Success: How she balanced a high-stakes career with a hidden heroin addiction.
* Shame vs. Responsibility: Why shame is "narcissistic" and how to finally break free from it.
* Finding Your Voice: The struggle of transitioning from a ghostwriter to the hero (and villain) of her own story.
* The Oprah Effect: The wild, behind-the-scenes story of how she manifested her book’s massive success while "wallowing" in her pajamas.If you’ve ever felt like you’ve fallen too far to get back up, this conversation is your reminder that no one lives in just one chapter forever. 🕊️
Liz's Limitless Class has been called the "ultimate midlife reset" and like getting a "masters in yourself". Classes are starting soon: https://www.lizsvatek.com/limitless
#transformation #healing #redemption #identity #memoir #drugaddiction #addiction #TheManyLivesofMamaLove #bestsellingauthor #bestsellingbooks #personalgrowth #oprah #manifestation #oprahsbookclub

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026
Are you living your life, or are you just a supporting character in someone else’s? 🎭
In this powerful episode, Rapid Transformational Therapist and coach Liz Svatek dives deep into why so many women—especially after 40—unconsciously slip into the background. We become the "helpers," the "supporters," and the "responsible ones," while our own dreams stay on the shelf.
But 2026 is a Fire Horse Year, and it demands something different from us: Main Character Energy.

Want to be the Main Character in Your Life? Get Liz's Empowered Womens Playbook! http://www.lizsvatek.com/empowered

🐎🔥Main characters aren't perfect. They fail, they struggle, and they make mistakes—but they are the heroes we root for. It's time you started rooting for yourself.
In this video, you will discover:
✨ Why 2026 requires you to step into your fullest expression.
✨ How to stop being a "background actor" and start being the hero of your own divine journey.
✨ The connection between healing your past and letting your inner "Warrior" return.
✨ Why you don’t have to "blow up your life" to start—you just have to take one step toward yourself.
"You don’t become the main character when life gets easier. You become the main character when you decide your life matters."
Mentioned in this video: 📖 Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears by Liz Svatek. Get your copy here: https://www.lizsvatek.com/offers/ingofLgX/checkout
Ready to reinvent? If this message spoke to you, please Like, Subscribe, and Share this with a woman who needs to hear that her story is far from over. Let's make this your turning point.
Chapters:00:00:00 - Introduction00:00:31 - Are You the Main Character in Your Life?00:00:54 - Main Character Energy and Its Importance00:02:38 - The Journey from Supporting Character to Main Character00:03:33 - Signs That You Are Not Living in Your Main Character Energy00:04:08 - The Neuroscience of Being the Main Character00:05:39 - The Five Signs That You Are Not the Main Character in Your Own Life00:11:18 - Conclusion: Embrace Your Main Character Energy00:12:46 - Outro
#Maincharacter #maincharacterenergy #energy #firehorse #firehorseenergy #empowerment #womensempowerment #personaldevelopment #personalgrowth #mindset

What if the colors you’re drawn to are actually messages from your intuition?
In this fascinating episode of The Liz Svatek Show, I sit down with internationally recognized psychic, author, and cosmic coach Dougall Fraser to explore something most people have never been taught:
👉 Color is energy.
👉 Energy carries information.
👉 And your intuition is communicating with you constantly.
Want to get a Masters of YOU? Take Liz's Limitless class! A groundbreaking 6 month program that teaches you how to feel empowered and find your purpose: https://www.lizsvatek.com/offers/FkxGt2ba/checkout?coupon_code=LIMITLESS-EARLYBIRD
Dougall has been featured on Dr. Phil, appeared on Oprah’s OWN stage, and built a global following by helping people understand the vibrational language of color — and how it influences emotions, healing, confidence, and personal alignment.
But this conversation goes far beyond spirituality.
We dive into:
✨ Why everyone is intuitive (even if you don’t think you are)
✨ How trauma and intuition are connected
✨ What the colors you love or avoid reveal about your emotional state
✨ How to use color intentionally to shift your energy and mindset
✨ The shadow side of growth and why healing isn’t linear
✨ Why women’s voices and authenticity matter more than ever right now
Dougall shares his personal journey from childhood psychic awareness to global teacher, along with practical tools you can use immediately to feel more grounded, confident, and aligned.
This episode is part awakening, part therapy session, and part roadmap for becoming more fully yourself.
If you’ve ever wondered:
“Am I intuitive?”

“Why do certain colors affect my mood?”

“How do I trust my inner voice?”

“What energy am I putting into the world?”

This conversation will expand what you believe is possible.
Because intuition isn’t reserved for a few people.
It’s a skill — and a language — you can learn.

⏱ Chapters00:00:00 – Introduction00:00:33 – Meet Dougall Fraser00:01:44 – Psychic Origins & Personal Story00:05:32 – Trauma, Intuition & Transformation00:09:01 – Shadow Work & Spiritual Growth00:12:48 – Color Consciousness Explained00:15:10 – Mint Green Energy Meaning00:18:03 – Signs of Awakening Through Color00:20:24 – Turning Insight Into Action00:26:27 – Women’s Voices & Leadership00:29:11 – Using Color Intentionally00:32:36 – Relationships & Energy00:42:27 – Connecting With Dougall#DougallFraser #Intuition #SpiritualAwakening #EnergyHealing #ColorTherapy #PersonalGrowth #LizSvatekShow #ConsciousLiving #WomenEmpowerment #SpiritualPodcast #energy #2026predictions #2026 #relationships #shadow #spiritualgrowth

🔥🐎 FEBRUARY FIRE HORSE ENERGY 🐎🔥
This is February and it's bringing Fire Horse energy—bold, untamed, and done playing small.
Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout
Have you been feeling restless… emotional… intolerant of things you used to tolerate?
Like you can’t fake it anymore—but you’re not sure what comes next?
You’re not imagining it.
February 2026 is carrying Fire Horse energy—fast, clarifying, and deeply honest. And it’s not here to blow up your life… it’s here to reorganize it.
In this episode, I break down what this energy is actually doing to your nervous system, your relationships, and your sense of self—through the lens of Human Design. Not in a scary way. In a finally-this-makes-sense way.
We’ll talk about:
• Why February feels emotional, edgy, and revealing
• Why your body is reacting before your mind catches up
• Why “doing more” is the wrong move right now
• What Fire Horse energy is burning off—and what it’s trying to protect
• How different Human Design types are experiencing this season very differently
• What to do (and what NOT to do) so this energy carries you instead of dragging you
This isn’t a month for forcing decisions or pushing through discomfort.
It’s a recalibration month—where truth surfaces, old coping strategies stop working, and alignment quietly demands your attention.
If you’ve been asking:
“Why does this feel so intense?”
“Why can’t I go back to how things were?”
“Why do I feel like something is ending… and beginning?”
This episode is for you.
Because this isn’t a breakdown.
It’s an invitation.
And February isn’t asking you to move faster—it’s asking you to move into alignment.
Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout
🎧 Listen now—and let your body exhale as things finally click into place.
Chapters:
00:00:00 - Introduction
00:00:32 - Firehorse Energy and February
00:01:08 - Understanding Firehorse Energy
00:02:20 - Firehorse Energy and its Impact
00:06:29 - Firehorse Energy and Human Design
00:09:49 - Firehorse Energy and Different Human Design Types
00:12:53 - What Not to Do in Firehorse Season
00:13:26 - What to Do in Firehorse Season
00:14:05 - Closing Thoughts
00:15:04 - The Role of Discomfort and Wisdom
00:15:20 - The Shift Towards Understanding
00:15:32 - Legacy by Design Readings
00:16:08 - The Impact of Understanding Your Design
00:16:22 - Invitation to Explore Human Design
00:16:44 - Closing Remarks and Invitation
#FireHorse #FireHorseEnergy #EnergeticShift #AstrologyEnergy #SpiritualAwakening #Momentum #TakeTheLeap #TrustTheFire #InnerPower #Alignment #Transformation #EnergyUpdate #CosmicTiming #SpiritualTruth #NoMoreWaiting #StepIntoPower #2026 #2026predictions #humandesign
💬 Comment: Where are you being asked to move faster—or braver?🔔 Subscribe for energetic insights, timing, and truth-forward guidance

What if you’re not late — what if you’re right on time!
Take the only class that teaches you how to find your impact and purpose.
Limitless starts in February: https://www.lizsvatek.com/limitless
EmpowHER: A Panel of Women Living in Legacy: Catherine Curry Williams, Denise Tanguay, Dr. Theresa Ashby, Kelli Venaas, Erin Kennison, Tricia Woodman, Stacey Richardson, and Joan Ryan challenge the idea that legacy is something you leave behind someday, instead reframing it as something you live daily through presence, choice, and courage.

Want the replay of the whole EmpowHER series? Click HERE: https://www.lizsvatek.com/empowher-afterevent
In this episode of The Liz Svatek Show, we dive deep into the power of healing and the incredible stories of women who have said 'yes' to their own growth. These women are not perfect; they are real, relatable, and have faced their fears head-on. They have learned to break generational patterns, embrace their true selves, and create a legacy that starts now, not after they are gone.
Join us as we explore the importance of choosing yourself, the ripple effect of healing, and how your legacy is defined by the energy you bring into the world today.
This isn't just about achieving goals; it's about living authentically and inspiring others to do the same. If you've ever felt stuck, scared, or unsure, this episode is your invitation to step into your power and transform your life. Let's embark on this journey together and discover the magic of you!
Listen to the whole EmpowHER series! https://www.lizsvatek.com/empowher-afterevent

#transformation  #empowerment  #healing  #legacy  #generationalhealing #selfdiscovery #authenticity #warriorwomen #lizsvatek

Chapters:
00:00:00 - Introduction
00:00:34 - Welcome and Day 4 of Empower
00:01:24 - Importance of Self-Healing and Legacy
00:04:02 - Panel Introduction
00:04:25 - Cat Curry Williams' Journey
00:05:48 - Joan Ryan's Journey
00:07:01 - Tricia Woodman's Journey
00:09:07 - Stacey Richardson's Journey
00:09:08 - Erin Kennison's Journey
00:10:04 - Kelli Vanaas' Journey
00:10:49 - Denise's Journey
00:14:08 - Dr. Teresa Ashby's Journey
00:15:41 - Discussion on Personal Growth
00:16:52 - Cat's Insights on Healing
00:18:42 - Denise's Insights on Healing
00:19:51 - Tricia's Insights on Healing
00:20:44 - Stacey's Insights on Healing
00:21:48 - Discussion on Joining Limitless
00:22:25 - Denise's Decision to Join Limitless
00:23:33 - Kelli's Decision to Join Limitless
00:26:03 - Discussion on Inner Work's Impact
00:26:56 - Erin's Experience with Inner Work
00:29:16 - Cat's Experience with Inner Work
00:30:47 - Discussion on Forcing Things and Resistance
00:31:23 - Learning to Say No and Letting Others Heal Themselves
00:32:39 - Choosing Yourself and the Impact of the Program
00:33:58 - Understanding of Legacy and Living in the Present
00:38:08 - Letting Go of Old Identities
00:44:26 - Encouragement for Women Feeling It's Too Late
00:46:45 - Addressing Age and Energy Levels
00:47:28 - Stacey's Experience with Liz
00:48:49 - Denise's View on Self-Investment
00:50:41 - Discussion on Investing in Self
00:51:31 - Liz's Passion and Vision
00:52:41 - Participants' Insights on Self-Investment
00:57:34 - Closing Remarks