The Liz Svatek Show

What if the thing you’ve been trying to fix for years… could shift in 90 minutes?
In this episode, I’m pulling back the curtain on Rapid Transformational Therapy (RTT)—the work that’s changing how I see healing, identity, and what’s actually possible for women.
Curious about Rapid Transformational Therapy? Book a call with Liz to learn more: https://calendly.com/lizsvatek/rapid-transformational-therapy-info-call
Because here’s the truth most people aren’t talking about:
You can understand your patterns…
You can talk about your childhood…
You can know exactly why you are the way you are…
👉 And still feel completely stuck.
Why?
Because most change doesn’t happen in the conscious mind.
It happens in the subconscious—where 90–95% of your thoughts, behaviors, and beliefs are running the show.
🔥 In this episode, I share:
A very personal experience I had during an RTT session
What Rapid Transformational Therapy actually is (in simple terms)
Why talk therapy isn’t always enough for deep change
How anxiety, fear, and trauma get stored in the body
And how you can reprogram the root of your patterns—fast
This isn’t surface-level self-development.
This is about:
🧠 Understanding how your mind actually works
⚡ Releasing what’s been keeping you stuck
🔥 And stepping into a version of you that feels free, clear, and fully expressed
If you’ve ever thought:
“I’ve done so much work… why is this still here?”
This episode is going to land.
✨ Because healing isn’t about trying harder.
It’s about finally going to the place where the pattern was created…
and allowing it to change at the root.
🎧 Listen now—and see what becomes possible when you stop coping and start healing.
🚀 Chapters:00:00:00 - Introduction00:00:30 - Understanding RTT00:01:03 - Personal Experience with RTT00:01:56 - The Impact of Subconscious Programming00:03:26 - The Importance of Releasing Old Programs00:04:08 - The Journey to Becoming Soul Embodied00:05:14 - The Role of Survival in Programming00:06:48 - Discovering RTT00:11:01 - Understanding Consciousness00:15:32 - The Connection Between Subconscious and Ego00:16:24 - The Journey of Consciousness and Subconsciousness00:19:12 - The Power of Hypnosis00:20:34 - Understanding the Subconscious Mind00:22:18 - The Impact of Childhood Memories00:24:01 - The Process of Healing00:24:57 - The Power of RTT00:25:09 - The Transformation Journey00:26:10 - Resistance and Acceptance00:29:59 - The Role of Hypnosis in RTT00:30:37 - Removing Blocks00:31:30 - Reprogramming the Subconscious00:32:01 - Neural Pathways00:33:11 - Personal RTT Experiences00:34:25 - Healing Grief00:36:18 - Healing Rage00:37:23 - Value of RTT Sessions00:39:58 - Evolution of RTT00:40:34 - Trust in RTT00:41:13 - 30-Day Transformation00:42:00 - Perception Shifts00:43:10 - Subconscious Insight00:44:22 - Depth of RTT00:45:47 - Joy in Healing00:47:15 - Gratitude00:48:07 - Overcoming Conditioning00:49:43 - Trauma Responses00:50:44 - Freedom After Trauma00:52:00 - Embracing Honesty✨ If you’re ready to stop coping and start healing at the root, this episode is for you.#RapidTransformationalTherapy #RTT #Hypnosis #SubconsciousMind #TraumaHealing #AnxietyRelief #MindsetShift #SelfHealing #PersonalDevelopment #InnerWork #healingjourney #mindset #transformation #trauma

In this deeply moving episode, we sit down with Lara Love Hardin, the powerhouse literary agent and author behind the Oprah’s Book Club pick, The Many Lives of Mama Love.Lara spent years ghostwriting bestsellers for powerful men, but her own story, one of opiate addiction, a harrowing arrest, and the pain of losing her children to the system—was the one she was most afraid to tell.

Get Liz's Empowered Womens Playbook! From boundaries, to grief, to empty nesting Liz covers it all! https://www.lizsvatek.com/offers/ingofLgX/checkout
From the "3 a.m. moments" of truth in a jail cell to the "woo woo" manifestation that led to a life-changing call from Oprah, Lara’s journey is a masterclass in radical responsibility.
We dive into:
* The Mask of Success: How she balanced a high-stakes career with a hidden heroin addiction.
* Shame vs. Responsibility: Why shame is "narcissistic" and how to finally break free from it.
* Finding Your Voice: The struggle of transitioning from a ghostwriter to the hero (and villain) of her own story.
* The Oprah Effect: The wild, behind-the-scenes story of how she manifested her book’s massive success while "wallowing" in her pajamas.If you’ve ever felt like you’ve fallen too far to get back up, this conversation is your reminder that no one lives in just one chapter forever. 🕊️
Liz's Limitless Class has been called the "ultimate midlife reset" and like getting a "masters in yourself". Classes are starting soon: https://www.lizsvatek.com/limitless
#transformation #healing #redemption #identity #memoir #drugaddiction #addiction #TheManyLivesofMamaLove #bestsellingauthor #bestsellingbooks #personalgrowth #oprah #manifestation #oprahsbookclub #bestsellingauthor #oprahbookclub

Stop Being a Background Actor in Your Own Life | Main Character Energy 2026
Are you living your life, or are you just a supporting character in someone else’s? 🎭
In this powerful episode, Rapid Transformational Therapist and coach Liz Svatek dives deep into why so many women—especially after 40—unconsciously slip into the background. We become the "helpers," the "supporters," and the "responsible ones," while our own dreams stay on the shelf.
But 2026 is a Fire Horse Year, and it demands something different from us: Main Character Energy.

Want to be the Main Character in Your Life? Get Liz's Empowered Womens Playbook! http://www.lizsvatek.com/empowered

🐎🔥Main characters aren't perfect. They fail, they struggle, and they make mistakes—but they are the heroes we root for. It's time you started rooting for yourself.
In this video, you will discover:
✨ Why 2026 requires you to step into your fullest expression.
✨ How to stop being a "background actor" and start being the hero of your own divine journey.
✨ The connection between healing your past and letting your inner "Warrior" return.
✨ Why you don’t have to "blow up your life" to start—you just have to take one step toward yourself.
"You don’t become the main character when life gets easier. You become the main character when you decide your life matters."
Mentioned in this video: 📖 Book: Finding Your Diamonds: Heal the Girl and the Warrior Appears by Liz Svatek. Get your copy here: https://www.lizsvatek.com/offers/ingofLgX/checkout
Ready to reinvent? If this message spoke to you, please Like, Subscribe, and Share this with a woman who needs to hear that her story is far from over. Let's make this your turning point.
Chapters:00:00:00 - Introduction00:00:31 - Are You the Main Character in Your Life?00:00:54 - Main Character Energy and Its Importance00:02:38 - The Journey from Supporting Character to Main Character00:03:33 - Signs That You Are Not Living in Your Main Character Energy00:04:08 - The Neuroscience of Being the Main Character00:05:39 - The Five Signs That You Are Not the Main Character in Your Own Life00:11:18 - Conclusion: Embrace Your Main Character Energy00:12:46 - Outro
#Maincharacter #maincharacterenergy #energy #firehorse #firehorseenergy #empowerment #womensempowerment #personaldevelopment #personalgrowth #mindset

What if the colors you’re drawn to are actually messages from your intuition?
In this fascinating episode of The Liz Svatek Show, I sit down with internationally recognized psychic, author, and cosmic coach Dougall Fraser to explore something most people have never been taught:
👉 Color is energy.
👉 Energy carries information.
👉 And your intuition is communicating with you constantly.
Want to get a Masters of YOU? Take Liz's Limitless class! A groundbreaking 6 month program that teaches you how to feel empowered and find your purpose: https://www.lizsvatek.com/offers/FkxGt2ba/checkout?coupon_code=LIMITLESS-EARLYBIRD
Dougall has been featured on Dr. Phil, appeared on Oprah’s OWN stage, and built a global following by helping people understand the vibrational language of color — and how it influences emotions, healing, confidence, and personal alignment.
But this conversation goes far beyond spirituality.
We dive into:
✨ Why everyone is intuitive (even if you don’t think you are)
✨ How trauma and intuition are connected
✨ What the colors you love or avoid reveal about your emotional state
✨ How to use color intentionally to shift your energy and mindset
✨ The shadow side of growth and why healing isn’t linear
✨ Why women’s voices and authenticity matter more than ever right now
Dougall shares his personal journey from childhood psychic awareness to global teacher, along with practical tools you can use immediately to feel more grounded, confident, and aligned.
This episode is part awakening, part therapy session, and part roadmap for becoming more fully yourself.
If you’ve ever wondered:
“Am I intuitive?”

“Why do certain colors affect my mood?”

“How do I trust my inner voice?”

“What energy am I putting into the world?”

This conversation will expand what you believe is possible.
Because intuition isn’t reserved for a few people.
It’s a skill — and a language — you can learn.

⏱ Chapters00:00:00 – Introduction00:00:33 – Meet Dougall Fraser00:01:44 – Psychic Origins & Personal Story00:05:32 – Trauma, Intuition & Transformation00:09:01 – Shadow Work & Spiritual Growth00:12:48 – Color Consciousness Explained00:15:10 – Mint Green Energy Meaning00:18:03 – Signs of Awakening Through Color00:20:24 – Turning Insight Into Action00:26:27 – Women’s Voices & Leadership00:29:11 – Using Color Intentionally00:32:36 – Relationships & Energy00:42:27 – Connecting With Dougall#DougallFraser #Intuition #SpiritualAwakening #EnergyHealing #ColorTherapy #PersonalGrowth #LizSvatekShow #ConsciousLiving #WomenEmpowerment #SpiritualPodcast #energy #2026predictions #2026 #relationships #shadow #spiritualgrowth

🔥🐎 FEBRUARY FIRE HORSE ENERGY 🐎🔥
This is February and it's bringing Fire Horse energy—bold, untamed, and done playing small.
Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout
Have you been feeling restless… emotional… intolerant of things you used to tolerate?
Like you can’t fake it anymore—but you’re not sure what comes next?
You’re not imagining it.
February 2026 is carrying Fire Horse energy—fast, clarifying, and deeply honest. And it’s not here to blow up your life… it’s here to reorganize it.
In this episode, I break down what this energy is actually doing to your nervous system, your relationships, and your sense of self—through the lens of Human Design. Not in a scary way. In a finally-this-makes-sense way.
We’ll talk about:
• Why February feels emotional, edgy, and revealing
• Why your body is reacting before your mind catches up
• Why “doing more” is the wrong move right now
• What Fire Horse energy is burning off—and what it’s trying to protect
• How different Human Design types are experiencing this season very differently
• What to do (and what NOT to do) so this energy carries you instead of dragging you
This isn’t a month for forcing decisions or pushing through discomfort.
It’s a recalibration month—where truth surfaces, old coping strategies stop working, and alignment quietly demands your attention.
If you’ve been asking:
“Why does this feel so intense?”
“Why can’t I go back to how things were?”
“Why do I feel like something is ending… and beginning?”
This episode is for you.
Because this isn’t a breakdown.
It’s an invitation.
And February isn’t asking you to move faster—it’s asking you to move into alignment.
Get a Human Design Reading with Liz! https://www.lizsvatek.com/offers/aqbf7JFo/checkout
🎧 Listen now—and let your body exhale as things finally click into place.
Chapters:
00:00:00 - Introduction
00:00:32 - Firehorse Energy and February
00:01:08 - Understanding Firehorse Energy
00:02:20 - Firehorse Energy and its Impact
00:06:29 - Firehorse Energy and Human Design
00:09:49 - Firehorse Energy and Different Human Design Types
00:12:53 - What Not to Do in Firehorse Season
00:13:26 - What to Do in Firehorse Season
00:14:05 - Closing Thoughts
00:15:04 - The Role of Discomfort and Wisdom
00:15:20 - The Shift Towards Understanding
00:15:32 - Legacy by Design Readings
00:16:08 - The Impact of Understanding Your Design
00:16:22 - Invitation to Explore Human Design
00:16:44 - Closing Remarks and Invitation
#FireHorse #FireHorseEnergy #EnergeticShift #AstrologyEnergy #SpiritualAwakening #Momentum #TakeTheLeap #TrustTheFire #InnerPower #Alignment #Transformation #EnergyUpdate #CosmicTiming #SpiritualTruth #NoMoreWaiting #StepIntoPower #2026 #2026predictions #humandesign
💬 Comment: Where are you being asked to move faster—or braver?🔔 Subscribe for energetic insights, timing, and truth-forward guidance