Are you carrying the emotional weight of 2025 on your shoulders?If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe again.In today’s solo episode, Liz Svatek—renowned transformation coach, RTT practitioner, and host of The Liz Svatek Show—reveals the powerful inner work behind her signature end-of-year ritual: Reflect and Rise.As we approach the end of 2025, most women don’t need another checklist. They need a release. A reckoning. A homecoming.This episode walks you through why we need to let go of the emotional debris that’s been weighing down your nervous system—shame, regret, fear, self-doubt—and how to step into 2026 feeling clear, grounded, and fully aligned with the woman you’re becoming.Here’s what you’ll learn:✨ Why the end of the year triggers emotional overload — and how to free yourself from old patterns✨ The science of intention setting and why writing down your goals increases your success by 42%✨ How gathering in community amplifies transformation, raising your likelihood of success to 65–95%✨ How to release the woman you’ve been—the “survivor self”✨ How to step into the version of you who is ready for joy, purpose, peace, and expansion in 2026✨ Why this year’s Reflect & Rise ritual is more important than everThis episode is not just inspirational—it’s practical, emotional, and deeply embodied. You’ll walk away with clarity, a sense of direction, and the truth your soul has been trying to whisper all year.⭐ ✨ Join Liz LIVE on Thursday, December 18th at 4 p.m. PST for Reflect & Rise 2025A transformative end-of-year ritual for women who are ready to release, recalibrate, and reclaim their power.✔ Live on Zoom✔ Community intention setting✔ Somatic release✔ Guided reflection✔ A powerful closing ritual for 2025Come as you are—tired, hopeful, magical, or somewhere in between.Your next chapter is waiting for you.👉 Reserve your spot now: http://www.lizsvatek.com/riseCHAPTERS:00:00:00 – Introduction00:01:05 – Reflect and Rise: An End-of-Year Ritual00:01:34 – The Power of Letting Go00:02:43 – The Science Behind Intention Setting00:03:40 – Collective Transformation & Women Gathering00:04:31 – Manifestation & Becoming a New Version of You00:06:06 – Invitation to Reflect and Rise 2025#transformation #2026 #personaldevelopment #personalgrowth #womenover40 #manifestation #manifesting #empowerment #womensempowerment #healing
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5 Steps to Manifesting the Holiday You Really Want
If your holidays feel chaotic, draining, stressful, or like you're starring in a movie called “Groundhog Day: Dysfunction Edition”… this episode is your turning point.Because here’s the truth no one tells women:You’re not stuck repeating the same holiday every year — you’re manifesting it.And not because you’re doing anything wrong…but because you’ve been conditioned to prioritize everyone’s experience except your own.In this powerful, honest, and slightly spicy episode, I walk you through the 5 steps to actually manifest the holiday YOU want — not the one built on guilt, obligation, or outdated family patterns.You’ll learn:✨ Why clarity is the first spiritual law — and how your inner truth creates your outer holiday✨ How to release the “shoulds” that keep dragging you into a version of the season you’ve outgrown✨ The exact boundaries that protect your joy (no boundaries = no joy, period)✨ Why surrender creates holiday magic in a way perfection never can✨ How to choose joy consciously, courageously, and unapologeticallyThis episode will give you permission you’ve never been handed:permission to create a holiday that feels peaceful, aligned, nourishing, and actually joyful for YOU — the woman keeping everything running.If you’ve ever ended the year feeling drained, resentful, or emotionally hungover…this is your invitation to rise into a new way of experiencing the season.Hit play, take a breath, and let this be the year you manifest the holiday your soul has been craving.✨ CLAIM YOUR FREE GIFT! All is Calm Hypnotic Meditation: Lizsvatek.com/calm#holidayseason #manifestingpower #transformtheholidays #manifesting #Boundaries #Joy #personalgrowth #intentional Chapters00:00:36 - The Problem: Unfulfilling Holidays00:01:43 - The Solution: Manifesting Your Ideal Holiday00:02:04 - Step 1: Clarity00:03:55 - Step 2: Detaching from Old Programs00:05:23 - Step 3: Setting the Frequency with Boundaries00:05:23 - Step 4: Surrender00:08:03 - Step 5: Choosing Joy on Purpose00:09:10 - Conclusion: The Power of Consciousness
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From Trailer Park to Times Square! with Rachel McCord
I sit down with Rachel McCord—TV host, entrepreneur, and founder of The McCord List—whose journey will inspire you to see your life in a completely new way. From growing up in a Georgia trailer park to lighting up Times Square, Rachel’s story is a masterclass in faith, resilience, and transformation. After surviving open-heart surgery and battling depression and postpartum anxiety, she discovered that real healing begins within—and that vulnerability can become the most powerful form of strength. Rachel is a big believer of going from self help to GOD HELP. That ultimately filled her heart with love and became her mission.Connect with Rachel: Instagram.com/iamrachelmccord www.theMcCordlist.comConnect with Liz:https://www.instagram.com/liz.svatek/https://calendly.com/lizsvatek/legacyclaritycall In this conversation, Rachel shares: ✨ How to see your life as an invitation instead of a struggle ✨ Why faith and community are the keys to lasting transformation ✨ Her battle with trauma, depression, and postpartum anxiety—and the tools that helped her heal ✨ How she created The McCord List to amplify women’s voices and launch creators across major platforms ✨ The role of compassion, grace, and love in a world obsessed with cancel culture This episode is your invitation to rise above, to share your truth boldly, and to step fully into the person you were meant to be. Don’t miss this inspiring conversation—it might just change your life. Chapters 00:00:00 - Introduction 00:00:33 - Guest Introduction: Rachel McCord 00:01:51 - Rachel's Journey: From Trailer Park to Times Square 00:02:12 - Rachel's Faith and Life Challenges 00:02:55 - Rachel's Career and Personal Growth 00:03:33 - Rachel's Heart Surgery and Transformation 00:03:44 - Rachel's Mission and Vision 00:04:57 - Rachel's New Perspective on Life 00:05:13 - Understanding Trauma and Adapting 00:07:48 - Rachel's Postpartum Anxiety and Self-Reflection 00:10:00 - Rachel's Transformation and Purpose 00:11:35 - Rachel's Life After Surgery 00:11:51 - Rachel's Mission and The McCord List 00:11:51 - Rachel's Current Work and Community Building 00:13:24 - Rachel's Journey of Perseverance 00:15:03 - Rachel's Struggles and Realizations 00:16:16 - Rachel's Spiritual Awakening 00:20:03 - Rachel's Message of Hope and Transformation 00:23:01 - Rachel's Personal Journey and Support System 00:23:15 - Rachel's Mission: The McCord List
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What Overthinking Really is (and How to Stop Living in Your Head)
If your brain feels like it’s running 67 tabs at once and none of them will close… this episode is for you.We’ve been told that overthinking means we’re anxious, broken, or not confident enough. But that’s not the truth.Overthinking isn’t a flaw — it’s a form of overprotection.In this episode, I break down what’s really happening when you can’t stop looping thoughts, second-guessing decisions, or playing out every possible outcome in your mind. You’ll learn:💭 Why overthinking is actually your nervous system trying to keep you safe💗 How it’s connected to disconnection — from your body, intuition, and truth⚡ The moment your “protector” can finally rest (and how to make that happen)🌙 How to calm your mind by reconnecting to your heart and bodyYou don’t need to think your way to clarity — you need to feel your way back to connection.This is your reminder, Warrior Woman:You’re not lost, lazy, or crazy. You’re healing.And when you trust yourself again, your mind becomes your greatest ally.✨ Ready to stop overthinking and start living again? Join me inside Limitless — where we rewire the subconscious, heal the inner protector, and reconnect you to peace and purpose.👉 https://www.lizsvatek.com/limitless#Overthinking #Healing #WomenOver40 #Intuition #TraumaResponse #Limitless #WarriorWomanEra #personalgrowth #mindset #LizSvatekShow
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Awaken the Warrior Within Meditation
In this episode of The Liz Svatek Show, join me, Liz Svatek, Transformation Coach and Rapid Transformational Therapist, for a 10-minute guided meditation designed to help you reconnect with your power, purpose, and inner peace.✨ Awaken the Warrior Within ✨This isn’t just a relaxation meditation ... it’s an activation.As you breathe deeply and let go of the outside world, you’ll:🌿 Ground into the earth’s energy and feel safe, steady, and supported💫 Visualize golden light expanding within you, clearing fear and self-doubt🔥 Awaken the warrior energy that’s always been inside you—calm, clear, and unstoppableThis meditation will help you remember who you are beneath the noise:Powerful. Wise. Limitless.Take this time for yourself, to realign, re-center, and rise.You are not here to just survive. You are leading, creating, and becoming.So close your eyes, take a deep breath, and let’s awaken your Warrior Within.🎧 Put on your headphones, find your stillness, and let the transformation begin.Want to learn the tools to change your life in 12 weeks? Take Liz's foundational class: LIMITLESS: https://www.lizsvatek.com/limitless#healingjourney #meditation #midlifereinvention #transformation #meditationmusic
Welcome to: The Liz Svatek Show
Where healing meets reinvention… and the warrior woman within rises.
What if your life was an invitation?
Not to hustle harder—but to heal deeper, live louder, and expand unapologetically in your next chapter?
I'm Liz Svatek—mom, speaker, author, transformational coach, and host of a top 1.5% podcast heard in 28 countries. Every week, I sit down with powerful women and thought leaders to talk about the stuff that really matters:
✨ Emotional freedom
🧠 Subconscious rewiring
🔥 Bold reinvention
💫 Legacy, intuition, and truth-telling at midlife and beyond
México