Chattin Sh*t with The Gut Stuff

This week on chattin' sh*t, we’re talking about the most underrated thing in your diet: fibre. And honestly, it might be the one that changes everything.

Alana sits down with registered nutritionist Rhiannon Lambert to unpack why only around 4% of us are getting enough fibre, and what that’s quietly doing to our gut, hormones, mood, and long-term health. From the literal magic happening in your microbiome to the role of short-chain fatty acids in reducing inflammation, this episode goes way beyond “eat your veg.”

We get into:
• Why fibre isn’t just about hitting 30g a day, it’s about diversity, colour, and what you add in
• The link between fibre and blood sugar, heart health, and even skin (yes, really)
• The rising bowel cancer stats, and why over half of cases are diet-related
• The truth about protein hype, sugar fears, and why fibre slows glucose spikes
• Women’s health, hormones, and why your gut bugs matter more than you think
• Fibre and mental health, and the gut-brain connection you can’t ignore
• Bloating, building tolerance, and how to actually increase fibre without wrecking your gut

We’re calling it fibremaxxing, but without the chaos. No restriction, no overhaul, no sad salads. Just smarter additions, better gut bugs, and a very strong case for finally giving fibre the spotlight it deserves.

Plus: why kiwis are elite, why we’ve completely lost the plot on protein, and the one simple thing you can start doing tomorrow that your gut will thank you for.
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This week on Chatting Shit, we’re cracking open a jar (literally) and diving deep into the world of fermentation.

We are joined by clinical neuroscientist and "fermentation fanboy" Dr Miguel Toribio-Mateas, alongside the wonderful Chessie King Carter and Matt Carter Lewis, to break down how fermented foods can actually support your gut without you needing to live in a cottage-core fantasy.

In this episode, we chat about:
• The 4 Ks: Kimchi, Kombucha, Kefir, and Kraut - we find out if they are indeed the holy trinity for gut health
• What is a SCOBY? (And why does it look like a jellyfish?)
• The Science: Busting myths on sugar, alcohol content, and why "leaky gut" isn't quite what you think it is.
• The Gut-Brain Connection: Miguel shares fascinating insights from his new book on how our belly bugs influence our nervous system and ADHD.
• Real Talk: Why stress might be blaming your kombucha for bloating, and why "doing your best" is actually enough.

Plus, we discuss why Chessie’s mum is the epitome of health, Alana’s "crack kale" addiction, and why you definitely don’t need to be perfect to start looking after your microbiome.

This bonus episode is brought to you by Equinox Organic Kombucha.
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In this episode, we’re joined by entrepreneur and broadcaster Spencer Matthews, alongside clinical gastrointestinal physiologist Jordan (aka Mr. Gut Health), for an eye-opening conversation about what alcohol really does to your body, starting with your gut.

We unpack how alcohol impacts your gut lining, disrupts your microbiome, and fuels inflammation, even after just a few drinks. Spencer shares his personal journey with alcohol, and Jordan breaks down the science behind why your mood, sleep and digestion all take a hit the morning after.

From leaky gut and bloating to the truth about red wine myths, and whether your microbiome can actually bounce back, this bonus episode is packed with science, honesty and plenty of surprises along the way.

Whether you’re sober, sober curious or just wondering why your gut isn’t vibing with wine anymore, this one’s worth a listen.

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In this episode, we’re joined by bestselling author and podcast host Toni Tone, alongside health psychologist and trauma therapist Dr Sula Windgassen, for a powerful conversation about how our relationships — good, bad, and heartbreaking — show up in our bodies.
We unpack what stress really does to us on a chemical level, how to spot the physical signs your body’s waving at you, and why trauma (especially from toxic relationships) can stick around long after the final message is sent. Toni shares her own story of how a past relationship affected her immune system, and Dr Sula explains how heartbreak isn’t just emotional — it’s biological too.
From understanding why your gut flares up when your heart’s hurting, to learning how to actually feel your feelings (instead of stuffing them down), this is the episode your nervous system didn’t know it needed.

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In this episode, we’re joined by bestselling author and podcast queen Giovanna Fletcher and NHS GP and lifestyle medicine expert Dr Zoe Williams for a chat that every busy parent needs to hear.
We’re talking about the reality of self-care when you’re juggling kids, careers, never-ending washing — and trying to keep your gut (andyour head) in one piece. From compromising at, will magnesium actually help us get some sleep, to why so many mums feel totally “touched out,” to how breathing — yes, literally just breathing — could be the wellbeing hack you didn’t know you needed. Oh and , will magnesium actually help us get some sleep?!!
Gi shares why her veg patch is her happy place, and Zoe brings the science on stress, boundaries, and gut health when life’s chaos won’t stop.
This one’s for anyone who’s ever tried to meditate next to a pile of laundry and a toddler demanding snacks.


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