Ep73: Your race is done. Now what? How to recover and get training again!
You’ve crossed the finish line, collected your medal, and maybe even smashed a PB — but now what?
In this episode, we answer your questions about what happens after the big race. Rose has just London marathon, Steph's fresh off 100k for England, and we’re both dragging ourselves out of that weird post-race headspace.
We discuss how we recover: from the post-race blues to the art of actually doing nothing, how to know when to start running again, and why your brain can feel as tired as your legs. Whether you’ve already booked your next goal or wondering if you’ll ever feel “normal” again, this one’s for you.
We cover:
- Why post-race blues are totally normal (and how we’re feeling)
- How to recover properly
- When to start running again (and when not to)
- The mental side of recovery
- How to build back into training
- Setting your next goal… or just enjoying the time off
Thanks to Pillar Performance for supporting this episode. If you want to experience the benefits of their products, head over to pillarperformance.shop, or if you're in North America, visit TheFeed.com and use the code 5MILESEASY for 15% off your first purchase.
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📸 Instagram & TikTok: @5mileseasy
🎧 Subscribe & leave us a review if you’re enjoying the podcast!
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38:51
Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone
From running this year's London marathon in a 25kg weighted vest to conquering the gruelling 246km Spartathlon, Vassos is always looking for new challenges to push him out of his comfort zone. We find out why - along with what it took to run a marathon with 25kg on his back, how he pushed through the hardest moments of the Spartathlon and why he never wears underpants to work!
If you're enjoying the show, please do give us a 5 star review so we can reach even more people.
Follow us on Instagram and YouTube: @5mileseasy
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56:35
Ep71: Steph races 100k for ENGLAND!
Four weeks after finishing the Two Oceans marathon, Steph lined up for her first 100k as part of an England team, and in this episode she tells us all about it!
From pre-race prep to the realities of race day , Steph shares how she tackled over 20 laps of a 3 mile loop course, how her crew helps her through some tough moments, and how conquering unknown territory can feel like a breakthrough.
We also hear about the detailed fuelling plan, the team atmosphere, and, despite the distance, why she's already hungry for more (but not before recovering properly first!).
If you're enjoying the show, please do give us a 5 star rating!
Follow us on YouTube, Instagram and TikTok: @5MilesEasy
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35:43
Ep70: London Marathon Debrief
The BIG London Marathon debrief! Rose shares what it was like lining up in the pro field, the highs and lows of her race, and what it meant to make a comeback with a 9th place finish in 2:25:01.
Producer Georgie gives us the honest truth about what it felt like tackling 26.2 miles in the unexpected April heat and special guest Charlie gives us the inside scoop on what it's REALLY like to be married to a pro runner in marathon week...
From elite pacing strategies to survival mode, we cover the full spectrum of marathon day emotions.
Whether you were racing, spectating, or watching from home, this one’s for anyone who loves the magic (and madness) of marathon day.
If you're enjoying the show, please do us a big favour and subscribe to our channel!
Follow us on Instagram and TikTok: @5MilesEasy
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1:03:49
Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
Race week is HERE! And with it, comes the taper - the nerves, the maranoia and a LOT of carbs. We talk about it all, plus how to prepare for the logistics of the big day itself. Plus, we answer the most googled questions about the marathon taper!
Follow us on Instagram & TikTok: @5MilesEasy and if you're enjoying the show, please take a second to subscribe to our YouTube channel.
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
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