Off The Vine with Kaitlyn Bristowe

#911. Women have been told to “just deal with it”, and this episode explains why that’s not okay!Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what’s actually happening in women’s bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.In this episode, you’ll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.If you’ve ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBooking.com: Head over to booking.com and start your listing today. Get Seen. Get Booked on Booking.com!Baked By Melissa: Right now, Baked by Melissa is offering our listeners 20% off your order at Bakedbymelissa.com/VINE Chewy: Chewy has everything you need to keep your pet happy and healthy. And right now you can save $20 on your first order and get free shipping by going to Chewpanions.chewy.com/offthevinepodcast. Minimum purchase required. New customers only. Terms and conditions apply. See site for complete detailsDime Beauty: So if your skin is begging for hydration, head to DimeBeauty.com for 20% off with code PODCAST20. Pura: Right now, you can get a free Pura 4 home diffuser when you subscribe for 12 months. This offer won’t last. Get your free diffuser at Pura.com.EPISODE HIGHLIGHTS: (8:57) – Learn about perimenopause and why it starts way earlier than you think(13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.(31:47) – The 4-3-2-1 movement framework designed for women’s hormones, bones, and metabolism.(43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#910. You may know her from the Girls Gotta Eat duo, but this time Rayna Greenberg is flying solo!Kaitlyn and Rayna catch up on what actually makes someone sexy, dating women, and their very honest thoughts on marriage. Rayna also spills on stepping out on her own with her brand-new solo tour, Honestly, It’s You, and what it’s really like breaking away from the duo dynamic.Things quickly spiral into conspiracy theories, bold hot takes, a surprisingly deep debate about choosing one song to listen to forever, and plenty of chaotic, unfiltered tangents you won’t want to miss.If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comApartments.com: The Place to find a place!Boll & Branch: Get 15% off your first order plus free shipping at bollandbranch.com/vine15, code vine15 to unlock 15% off. Exclusions apply.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to nutrafol.com promo code VINE. Progressive: Visit Progressive.com to see if you could save on car insurance!Tempo: For a limited time, Tempo is offering OTV listeners 60% OFF your first box! Go to TempoMeals.com/VINE. Rules and restrictions may apply.EPISODE HIGHLIGHTS: (16:15) — Rayna gets real about going solo, launching Honestly, It’s You, and what breaking away from the duo has actually been like.(29:30) — Rayna opens up about her dating life, “dabbling” with women, and doing what truly makes her happy.(40:14) — HOT TAKE ALERT: The influencer Rayna says she would not survive a day with.(53:00) — The “one song for the rest of your life” debate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#909. This week on Off the Vine, Kaitlyn gets cozy with her favorite guests… her niece and nephew, Sydnee and Brody!While in Nashville, they kick things off by interviewing Kaitlyn — asking the questions only family can get away with — before she flips the script and dives into their world. From teenage insecurities and unexpected successes to moments Kaitlyn definitely didn’t expect to explain to family, nothing is off limits.They share unfiltered takes on life, school, social media, and what it’s like growing up with an aunt who’s… very online. Things get heartfelt, awkward, and hilarious — especially when they wrap it up with a game of “Gas or Ass” that goes exactly how you think it will.Tune in for laughs, life lessons, and family moments that prove some things are just better shared with the people you love. If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.comBombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Ka’Chava: Rewild your nutrition at kachava.com and use code VINE. New customers get $20 off an order of two bags or more, now through the 31st! Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Apartments.com: The Place to find a place!EPISODE HIGHLIGHTS: (5:06) – The kids take over. Sydnee & Brody start grilling Auntie Kaitlyn about what she was like at 18… and the most embarrassing thing she’s ever done on camera.(17:05) – “Everyone at school knew you…” The moment Kaitlyn realized her Hawk Tuah podcast appearance followed her straight into their classrooms(42:55) – Kaitlyn flips the script and makes Sydnee & Brody play a Gen Z game called “Gas or Ass”.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#908. This week on Off the Vine, Kaitlyn sits down with radio powerhouse Bobby Bones — and what starts as a conversation about success quickly turns into one of the most raw and unexpected episodes we’ve ever recorded.Bobby opens up about growing up with very young parents, childhood without money, and realizing early on that he was chasing love through performance. He shares deeply personal stories he hasn’t told in years — including why vulnerability didn’t feel safe, how success complicated trust, and an unexpected act of kindness that left him emotional for days.And yes… we go there on Dancing With the Stars! Bobby clears the air on the Mirrorball controversy, what was really happening behind the scenes, and reads a never-before-opened DM from Tom Bergeron for the first time on the podcast.We also get into identity, rejection, why Bobby has never had a sip of alcohol, the anxiety that still keeps him up at night, and an embarrassing childhood story that’s both traumatic and hilarious.Trust us, you’re going to want to hear this one!!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL. Bombas: Head over to Bombas.com/VINE and use code VINE for 20% off your first purchase.Figs: Take 15% off your first order at Wearfigs.com with the code FIGSRX. Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!Progressive: Visit Progressive.com to see if you could save on car insurance!Wayfair: Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home.EPISODE HIGHLIGHTS: (9:25) — Growing up without money or Santa Claus, and what it was like being raised by teenage parents(14:40) — The first time Bobby ever said “I love you” — and why it didn’t happen until his wife(26:58) — The unexpected act of kindness from a stranger that left Bobby crying for days(1:11:19) — Bobby opens and reads a never-before-seen DM from Tom Bergeron about the Mirrorball controversy(1:20:20) — The embarrassing childhood story Bobby has never lived down — and how it still affects him todaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#907. REPEAT OUR GREATEST HIT EPISODES:In this transformative episode, Kaitlyn sits down with the legendary Mel Robbins, bestselling author and motivational powerhouse, to explore the game-changing “Let Them” theory. Mel opens up about hitting rock bottom and rebuilding her life, one 5-second decision at a time. From using The Bachelor as a teaching tool for her kids (hilarious!) to redefining failure, letting go of control, and embracing boundless possibilities, this episode is packed with life-changing insights. Plus, Mel issues a heartfelt challenge to Kaitlyn about her music career, tackles rapid-fire questions, and shares her blueprint for reclaiming your power. Get ready for the mindset shift you didn’t know you needed!If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Boll & Branch: Discover a softness beyond your wildest dreams with Boll & Branch. Get 15% off your first order plus free shipping at bollandbranch.com/vine15, with code vine15.EPISODE HIGHLIGHTS: (5:34) – The “Let Them” Theory Explained: A game-changing mindset shift to release control and embrace peace.(22:22) – Mel’s Rock Bottom Moment: Hear the powerful story of how she turned her life around.(42:43) – Interrupting Negative Thoughts: Mel shares a simple yet transformative question to shift your mindset.(53:56) – Reclaiming Your Power: Discover how to stop giving away your energy and take back control of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.