Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back
Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ!In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in his marathon debut (2:11:08), Alex reveals the mindset, training secrets, and lessons that have shaped his career - and drops exclusive news about his next race plans, heard here first.What You’ll Learn:🏅 The exact mindset Alex uses to win Olympic gold (twice!)💭 How to perform under pressure and bounce back from setbacks🏃♂️ The brutal reality of training for a 2:11 debut marathon📊 Recovery pace, threshold stats & max HR insights from Coros🎉 EXCLUSIVE: Where Alex is racing next – marathon & half marathon revealed🌍 Why giving back to Lewisham matters to him🍊 Dream race, big dim sum, and Fanta favouritesWhether you’re chasing a PB, dreaming of the Olympics, or just love hearing from the world’s best - this is a must-listen episode.🎧 Don’t forget to rate, follow and share The Runna Podcast.🎁 Use code PODCAST25 for 2 weeks free on the Runna app → www.runna.com 📺 Watch the full live episode → youtube.com/@therunnapodcast------A big thanks to COROS for supporting this episode!Whether you’re an athlete or just working toward personal goals, COROS GPS watches give you the accuracy, sleep tracking, and HRV insights to get there.🎁 Use code RUNNA-GIFT for a free watch band with any COROS watch purchase. Hosted on Acast. See acast.com/privacy for more information.
--------
38:29
--------
38:29
Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna)
What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps?In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover.Whether you’re a runner, startup founder, or tech lover, this conversation is packed with behind-the-scenes insights and actionable lessons.In This Episode:🚀 How Runna grew from a lockdown side hustle to a global running app📈 The journey from PDF training plans to a 150-person fitness tech company💸 Surviving 100+ investor rejections and finally landing funding🤝 Behind the scenes of the Strava acquisition and what it means for the future of running technology🌎 Expanding Runna: launching in 7 languages & global race discovery🏃♂️ New features for runners of all levels - beginners to elites🔥 Why Strava chose Runna, and what’s next for both fitness platforms🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25: runna.com 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
--------
52:51
--------
52:51
Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder
This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has seen it all. Whether you're training for your first half or chasing a PB, this episode is packed with insights from one of the best to ever do it.We unpack:🏃♀️ Paula’s greatest racing moments & the 16-year world record that changed marathon history🎯 Game-changing half marathon tips for pacing, fuelling, race-day prep & recovery🧠 The champion mindset that helped her win London, Chicago & bounce back from failure📈 Biggest regrets, proudest wins & how she stayed mentally tough through it all🏅 Why the AJ Bell Great North Run is one of the most special races in the world🎧 Listen now and subscribe to The Runna Podcast for more conversations with the greatest names in running. 🎁 Try the Runna app free for 2 weeks with code PODCAST25! 📺 Watch full episodes on our new YouTube channel → youtube.com/@therunnapodcast Hosted on Acast. See acast.com/privacy for more information.
--------
44:44
--------
44:44
Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley
This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.We cover:🏃♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive💬 Mindset - Why injecting fun into your training can make you a better runner🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes. Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.
--------
1:06:57
--------
1:06:57
The Fight for Representation in Pro Cycling with Ayesha McGowan
This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion.In this incredible conversation, we cover:🚴 Starting from scratch: how Ayesha went from music teacher to pro cyclist 🏁 The underground street race that sparked her competitive spirit 💥 Winning her third-ever race and realising she wanted more 🌍 Her breakthrough moment racing the Tour Cycliste Féminin International de l'Ardèche 👊 Creating A Quick Brown Fox, The Black Foxes, and The Abundance Project 📣 Why cycling must change and how she’s building new paths for women of colour 🧠 Life after pro racing: identity, advocacy, and redefining her impact on the sportWhether you're a runner, rider, or just someone chasing big dreams, Ayesha’s story will inspire you to rethink what’s possible and to create the change you want to see.🎧 Listen now and do not forget to rate, share and follow The Runna Podcast.✨ Use code PODCAST25 to try the Runna app free for 2 weeks. Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time. Hosted on Acast. See acast.com/privacy for more information.
México