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#162 - David Mellor - No Limits
David Mellor is an English freediver who started freediving at 49 years old and achieved the incredible goal of freediving to 100 metres, in competition, at the age of 60 years old.In this episode we discuss:David and Donny sat down at The Little Blue in Dahab, home of True Depth Freediving, for this interview.David became a grandfather!David moved to Poole in England when he was 12 years old.He was a tool maker by trade and eventually opened his own factory.After three kids and a divorce David wasn’t in the best of shape.David was 49 years old when he did his first freediving course.Shout out to Emma Farrell (Episodes #32 and #50) and Vobster Quay.He did his first competition when he was 55 years old.At the age of 55 David sold his business and moved into freediving full-time.He dived 100m (FIM) for the first at the age of 59 and did 100m in competition at the age of 60.Shout out to Harry Chamas (Episodes #49 and #73).Shout out o Gus Kreivenas (Episodes #30, #31 and #105).Shout out to Alice Modolo (Episode #117).Shout out to Federico Mana (Episode #84).David didn’t have and LMC or Blackout until he was diving 100m!Shout out to Tom Peled (Episode #120).What was blocking David’s equalisation at 85m?How important is strength training for David?Two exercises to improve your hypoxic tolerance (hypoxic runs and static).Experiences with squeezing.An over expansion injury.Does he do flexibility/compressibility training?Discussing David’s experience with DCI in Dominica?Shout out to Jonathan Sunnex (Episodes #68 and Lost Episode #2).What is David thinking when he’s coming up from a dive?David’s mum is a total beast!How important is nutrition to David?Does he take any supplements?DESERT ISLAND QUESTIONS - Patreon Exclusive Section!David’s retreats with Echo Echo Projects with Lydia Gard and Martin Petrus, and teaching in the UK and other places.Why does he freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe
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#161 | Marco Nones | Only One Apnea
Marco Nones is one of the most influential persons in the development of freediving on Egypt's Red Sea and a coach to some of the best freedivers in the world.In this episode we discuss:We met for this interview at Only One Apnea Centre located in Reef Oasis Blue Bay Resort in Sharm El-Sheikh.Marco first came to Sharm in early 2000 as a scuba diving instructor.The AIDA World Championship was organised by Marco in 2007 and 2008.Marco is from Genoa, Italy.He started in the scuba business but had to choose freediving in the end.About Marco’s contribution to the PSS education materials.Marco has been working closely with athletes in, and moving to, the elite level.How Marco trains his athletes.What positive and negative developments in competitive freediving has Marco seen over the years?Where should the aspiring deep freediver put their attention?Training all the rings in the system. What are the rings?The confusion of performance and training.Discussing the mouthfill factor, or ‘Delta’ and how to train mouthfill systematically.Marco’s thoughts on using pure O2 to aid recovery or avoid DCS after deep dives.On the topic of doping in freediving.DESERT ISLAND QUESTIONS - Patreon Exclusive ContentWhat is the future of Only One Apnea? Why does Marco freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe
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1:15:12
#160 | Enchante Gallardo | Rise and Shine
Enchante Gallardo is a Hawaii born freediving athlete who has recently surpassed the 100m depth.In this episode we discuss:Enchanted was born and raised on Oahu, Hawaii.She went to school in California and lived for many years in Puerto Rico.She did her first course with FII in Hawaii and immediately fell in love.She spent a lot of time around the water as a kid in Hawaii.About surfing and growing up surfing, and wild ocean conditions.Questions from Patreon supporter Philip.About training freediving in Hawaii, the set up and ocean life there.Congratulations on strong performances in both the AIDA and CMAS World Championships in 2024.A black out at the beginning of Vertical Blue last year and how Enchante recovered.How Enchante balances being a mom with two young boys and training for elite level freediving.How did she prepare for and periodise training leading up to the big competitions.Shout out to Enchante’s coach Tom Peled.Base training, running, strength training and flexibility strategies.Her experience with squeezing.DESERT ISLAND QUESTIONS - Patreon Exclusive ContentPlans for 2025?Why does she freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe
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#159 | Heike Schwerdtner | Static World Record
Heike Schwerdtner is a trainer of nurses from Germany and also the first woman to beat Natalia Molchanova's static apnea world record. A record that has stood for eleven years.In this episode we discuss:Heike recently broke the 11 year old STA record held by Natalia Molchanova.Shout out to her coach Rami Bladlav who appeared on episode #133Heike lives in Bavaria in Germany.Heike started swimming at 3 years and began training springboard diving from 7 to 12 years old, then was a professional swimmer until 18 years old.Heike started her apnea journey at 40 years old.Did apnea help release trauma?Did her childhood in the water contribute to her abilities?Rami Bladlav appeared on episode #133 of the podcast.She doesn’t do much CO2 training.Big shout out to Heike’s partner Klaus for his help in training.Does Heike use hyperventilation in her statics and how much?Heike’s nutrition strategy and how much does she fast?Why does she choose a predominantly plant-based diet?What kind of supplementation does she use?Heike is a nurse trainer.Shout out to the Patreon supporters!A question from patron Tom about measuring blood glucose and its relation to hypoxia.A question from a patron Adrien about memory loss from long statics.A question from patron Marc about the day of the world record.Mental strategy for long statics.How dynamic training enhances static performance.Does Heike have her sights on the depths?What complementary apnea does she do?DESERT ISLAND QUESTIONS - Patreon exclusive section!Another massive shout out to her partner Klaus! And to buddy Katerin!For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe
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1:04:05
#158 | Lotta Ericson | Freedive Dahab
Lotta Ericson is co-founder, owner and manager of Freedive Dahab, the longest established freediving centre in Dahab, Egypt. She has a deep history in freediving as a competitive athlete and developer of the freediving education systems.In this episode we discuss:We are in Home Sweet Home, Dahab for this one!Lotta is from Sweden and was a social worker before moving to Egypt.Lotta’s early days in Dahab, starting in 1998.Shout out to Tom Sietas, Episode #52 of the podcast.How Dahab has changed over the last 25 years.Disappearance of the Israelis.The old trip to The Blue Hole, state of the road etcAbandoned resorts, building projects along the coast.The trash situation in Dahab, out of control? Or better than ever?The state of Dahab’s waters, reefs and fish populations.Did Jacques Cousteau blow up The Blue Hole?The development of freediving in Dahab and The Blue Hole.The birth of freediving competitions in The Blue Hole.What happened to the decompression chamber in Dahab? How freediving competitions have changed over the years.How Freedive Dahab came to be and it’s many locations.Desert Island Questions - Patreon Exclusive SectionDoes Lotta still like Dahab?Why does she freedive?For all episodes of the Freedive Cafe Podcast, visit www.freedivecafe.comFor freediving courses and training in Dahab, Egypt, visit www.freediveandthrive.comTo support on Patreon: www.patreon.com/freedivecafe
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