STEPN Injury Prevention Podcast - Physiotherapy/Physical Therapy

Today's episode is all about intrinsic vs extrinsic motivation and reward. The books I mentioned are https://www.nirandfar.com/hooked/ and https://www.nirandfar.com/indistractable/ The other thing that can help maintain motivation is goal events. Having an event in the future is a great way of shifting your mindset to longer term planning. When something becomes longer term and part of your habit it will begin to become part of your identity. When something becomes your identity it makes doing the activity a natural part of your day. My new podcast - https://anchor.fm/thingiwishmypatientsknew If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions** If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions** If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions** If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions** If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw

Choosing which sneakers to buy with STEPN is a big decision but another big decision is which IRL shoes to buy. In today's episode, I give a big overview of the big factors to consider when choosing your running shoes. This topic was in response to a question I had on the STEPN Injury Prevention Facebook Group and after making a shoe decision that led to injuring myself. If you are getting value out of what I am doing, consider donating GST, GMT or Sol to Cwu2WA6y86zxiL2XLwbxVHpn7R3vBs1tK3pQcXJYwctt **Disclaimer - As I have not seen you as a patient, what I am saying is not medical advice. Make sure you work with a healthcare practitioner if you have any pain, injury or medical conditions** If you haven't already, join the STEPN injury Prevention Group to ask questions and gain access to resources - https://www.facebook.com/groups/stepninjurypreventiongroup I have also set a YouTube channel. Subscribing would be very helpful :) https://www.youtube.com/channel/UCIY3RdHlxQNA_SrFC1BqRFw