Running Scared Media

• Running Buddies featuring Damian Hall

  On todays show we are thrilled to be joining ultra runner and activist Damian Hall as he runs in the soggy English countryside. We recount how Hall's previous career as a published journalist directly influenced his ultrarunning approach, and accelerated his training and racing by requiring compelling narrative "jeopardy" for assignments. We then dive into to Hall's activist pursuits, addressing his work with organizations like The Green Runners and Into Ultra, which promote sustainability and inclusion in the sport. Hall details Into Ultra works to counteract the financial barriers that often prevent individuals from underrepresented groups from accessing competitive trail running, advocating for greater equity and diversity. I finish by asking Hall about the increasing professionalization of races, particularly how major events align with high-carbon sponsors, leading to ethical issues like sport washing. And to top it all off we even get a "Running Scared" story at the end of the conversation. Follow Damian on Instagram @ultra_damoFollow The Green Runners on Instagram @the.green.runnersFollow Into Ultra on Instagram @intoultraThe Green Runners website: thegreenrunners.comSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more Sole Sisters episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Rucking Around - Interview w/Chris Vick (Squatch Survival Gear)

  On todays episode of Rucking Around, host Ari Fleman chats with guest Chris Vick, owner of Squatch Survival Gear. Chris, a former airborne infantry soldier, explains that his business was born out of modifying his uncomfortable military Alice pack and later using rucking to manage PTSD and chronic injuries following his service. The company's core mission is to overcome existing industry flaws by prioritizing comfort and endurance in pack design, recognizing that proper fit is crucial for both physical and mental resilience during long events. Chris emphasizes that packs intended for carrying significant weight must incorporate a true pack frame and be ergonomically designed to distribute the load across the body’s power zone rather than relying solely on connective tissues. They also cover market trends, noting the importance of considering biometric differences when designing gear, leading to new products like a specialized chest strap for women. they wrap it up by offering general advice for new ruckers regarding how to safely adjust the variables of weight, speed, and distance in their training.Follow Chris on Instagram @squatchsurvivalgearVisit the website: squatchsurvivalgear.comSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more Sole Sisters episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Sole Sisters - Turkey Trot and Thanksgiving!

  Happy Thanksgiving!Kylie and Justine start by discussing their unique Canadian Thanksgiving tradition celebrated in October, which involves a feast with maple syrup and everyone wearing "Canadian tuxedos."They then dive into the history of Turkey Trots, the popular Thanksgiving Day races, noting the first one in Buffalo, New York, in 1896 as the oldest continuous footrace in North America. They share numerous personal "running scared" stories including a protein shake mistake and a grand slam breakfast gone terribly wrong! They also talk about other common American Thanksgiving traditions, culminating with an experiment of tasting pickle-flavored Pepsi combos. You'll laugh, you'll cry and best of all you'll be entertained on your next run!Support the showSubscribe to Running Scared Media wherever you get your podcasts for more Sole Sisters episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Episode 57 Time to Burn (Jogcast Preview Pt. 2)

  Every night Martin Haelstrom has the same nightmare: he runs to save his father trapped in a burning cabin, but never makes it in time. Just like that night all those years ago. Now, Martin is back in Washington State to rebuild the cabin and beat his time in a 5-mile race. The same time he’s beat all over the world on different terrain, but this time it’s not the environment that will challenge him. Something from the past wants to push him to his limits. Something wants him dead. Haunted by a horrible family secret, Martin must unravel the mystery of the cabin fire before his time is up. The Running Scared Podcast presents a second preview of our new original jogcast Time to Burn.  To hear the complete story join our Patreon at the $5 a month level or higher, or buy it  at your favourite online bookstore. An immersive audio-horror, this Running Scared Jogcast will motivate and entertain you on your next jog! Best experienced with headphones on a long run.Visit our website:runningscaredmedia.comSupport us on Patreon:patreon.com/runningscaredEmail us at:[email protected] us on Twitter @runningscaredpdon Instagram @runningscaredpodSupport the showSubscribe to Running Scared Media wherever you get your podcasts for more Sole Sisters episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Episode 24 - Jogcast - Blood at Night 3/3

  Get your sneakers laced up for the exciting conclusion to our jogcast series Blood at Night! The Running Scared boys have fled the Night Flyers by entering a mysterious tunnel system. Can they find their way out before becoming the main course at a vampire banquet! It's an epic run-for-your-life  through the blood soaked caverns of your worst nightmares! Plus it's kinda funny - mostly intentionally. To hear this jogcast without our preamble,  support us on our Patreon at: patreon.com/runningscaredEmail us at: [email protected] us on Instagram @runningscaredpodand on Twitter @runningscaredpdCredits:This Running Scared Jogcast is written and produced by Robert Lendrum and Jamie Roberts. Edited by Jason Kerr at Big Kat Media.Support the showSubscribe to Running Scared Media wherever you get your podcasts for more Sole Sisters episodes! RunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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