Running Scared Media

• Running Buddies featuring Ragna Debats

  On today's show we are thrilled to be running with Ragna Debats a champion who has won major races like the Marathon des Sables and UTMB CCC. We discuss Ragna's transition from the sport of equestrian to her celebrated running career and how her background may have provided a foundational mental fortitude for ultra-running. The discussion also touches on the increased popularity of running, Debats' personal challenges with performance pressure following major wins, and her future goals, including establishing a trail running school in Spain near Girona. To find out more information about Ragna's coaching and training centre, you can find her on Instagram @debatsragnaSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Interview with Nick Davis (Cinderuck)

  On todays show, host Ari Fleeman talks to Nick Davis, the innovator behind a new fitness product called the Cinderuck. They discuss the Cinderuck, a backpack designed to incorporate a standard cinder block for rucking and hybrid workouts, providing a cost-effective alternative to traditional rucking plates and specialized gear. Davis explains that the product originated from his experiences in the F3 workout community and the need for an easy-to-transport, low-cost weight solution, particularly for traveling. They also cover the current rucking industry landscape, the challenges of manufacturing and product development, and the Cinderuck's intended market. An interesting conversation with an innovator in the space. You can find Nick on Instagram @CINDERUCKSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Sole Sisters - NYT Games

  On todays show, Soul Sisters co-hosts Justine and Kylie do battle in a unique competition combining mental and physical challenges. The hosts devise a game inspired by The New York Times mini-games, challenging each other with Wordle, a custom Crossword puzzle, Strands, and Connections, tallying up their completion times for each game. After the puzzle segment, the hosts compare their cumulative game times to their individual times for running one mile, aiming to determine a final winner based on the lowest total time for both the puzzles and the run. The sisters also discuss the hippocampus and the scientific evidence surrounding whether running can improve brain function!Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Episode 9 Halloween (1978)

  Its Halloween and we thought what better way to celebrate this amazing day than to rerelease one from the vault! Go for a run or go for a walk, but don’t do it alone on…Halloween!!! This week co-hosts Jamie Roberts and Robert Lendrum review the 1978 John Carpenter classic Halloween. While we both agree it's a classic, do we see it as a 5 footstep film?  Dr. Loomis doesn't respect parking laws. Michael Myers has problems with women. He also loves to play peekaboo.   Support the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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• Running Buddies featuring Marnie Kunz

  It's Halloween - our favourite time of year -  and as a special treat we are running with Marnie Kunz, founder of the running website and newsletter Run Street. We catch up with Marnie as she's moving through Brooklyn's spooky, yet peaceful Greenwood Cemetery. Kunz discusses her journey as a runner, coach, and writer, detailing how she connects running with spooky history through initiatives like the Haunted NYC challenge. We talk about New York City's vibrant running culture, scenic running spots like the bridges, and finish off talking about an article she wrote chronicling the scariest places to run in America (18:32). Happy Halloween!You can follow Marnie on Instagram @runstreetCheck out her website and newsletter: hereSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: [email protected] us:Instagram @runningscaredmediaJoin our FB Running Group

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