Running Scared Media

On todays's show Ari talks to Robert Gunderson, a former college athlete known online as the "Flipping Fast Dad." They talkk Gunderson’s transition from a competitive background in gymnastics, karate, and football to maintaining high-level athleticism while working a demanding job in an operating room. Gunderson emphasizes functional fitness and injury prevention, specifically advocating for short bursts of movement and "active rest" to combat the physical toll of sedentary modern life. He highlights the importance of family involvement in exercise, suggesting that parents should replace traditional gym sessions with active play like tag or sprinting with their children. By integrating athletic habits into daily routines, Gunderson aims to help other fathers reclaim their agility and speed without sacrificing family time. 
Follow Robert on Instagram @flipping_fast_dad
Try his Dad athlete Reset program: HERE
Scorecard: HERE

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 
Partners:
On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
Code: RUNNINGSCARED10
THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On this weeks show, Justine and Kylie interview Matthew Balzer, the owner of Reno Running Company. They, among other things, discuss the intersection of fitness and community in Northern Nevada. Balzer shares how his childhood experiences with pets and his father’s athleticism led to a lifelong passion for specialty run retail, and eventually acquiring local race directing responsibilities. He explains the technical services his stores provide, such as gate analysis and professional shoe fittings, to support individuals at all fitness levels. They discuss major local events like the Reno Tahoe Odyssey and the importance of weekly track clubs in fostering accountability among residents. Additionally, Balzer reflects on the challenges of entrepreneurship and his personal goals for upcoming triathlon and marathon competitions. 
TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com 
Partners:
On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
Code: RUNNINGSCARED10
THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On todays show we are...climbing with Kyle Broxterman! In this unique format listeners get to experience a live climb with Kyle as he free solo's a rock face in Nevada's Calico Basin. Kyle walks us through and explains the various climbing disciplines, including bouldering, sport climbing, and traditional climbing, while offering insights into his personal philosophy on calculated risk and mental focus. He recounts a traumatic injury that reshaped his approach to safety and discusses his efforts to highlight the stories of everyday athletes through his own media projects. We dive into the spiritual and adventurous aspects of the sport, contrasting pure performance with the deep connections formed through outdoor exploration. 
Partners:
On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
Code: RUNNINGSCARED10
THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15
PLUS we have a new website: Go to runningscaredmedia.com
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

For Great Deals and Discounts Join our Affordability Flyer: HERE
Subscribe to Running Scared Media wherever you get your pods!
When Princess Elspeth discovers her father, King Henry, has begun selling his own people into slavery, she flees to join the Rebellion and aid their insurrection. However the King dispatches four of the land's best assassins to hunt and kill her before she can find help. With a former solider by her side, Elspeth tries to evade death but runs straight into hell where she finds an army of soulless men and women trapped in cages in the earth, awaiting the call from their master to rise and siege the castle. Surrounded by evil, will Elspeth maintain her faith in all that is holy and good?
Best enjoyed on a long run with a good set of headphones!
Partners:
On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
Code: RUNNINGSCARED10
THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15

Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group

On todays show I welcome Nicholas Thompson, the CEO of The Atlantic and author of the book The Running Ground  to Running Buddies. We talk about Nicks recent trail running experiences and personal updates regarding his media company before diving into his book. This interview was framed around the characters in his book and in this episode we look at Bobbi Gibb and Tony Ruiz. We also discuss demographics of competitive running, debating whether the sport is truly equitable given the geographic and financial barriers associated with ultra-marathons. Ultimately, Nick highlights the emotional and spiritual connections people form with running, framing it as a lens through which to understand larger societal narratives and personal history. Stay tuned for part two!
Partners:
On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.
Link: HERE
Code: RUNNINGSCARED10
THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.
Link: HERE
Code: RSP15

PLUS we have a new website: Go to runningscaredmedia.com
Support the show
Subscribe to Running Scared Media wherever you get your podcasts for more episodes!
RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: therunningscaredpodcast@gmail.com

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group