The Rabbi Dov Ber Cohen Podcast

In this shiur on Parshat Pinchas, Rav Dov Ber Cohen draws on the division of the Land of Israel to ask a deeply personal question: what is your chelek, your portion, in this world? Just as each tribe inherited a distinct portion in Eretz Yisrael, every neshama carries a unique spiritual purpose that cannot be borrowed from someone else.

Rabbi Dov Ber explores the difference between halacha, the shared structure that holds us all, and hashgafa, the personal expression that must flourish within it. He introduces the distinction between flow and grow: the areas where we move naturally and the areas of resistance that may actually signal our deepest tikkun.

The shiur is a grounded, energizing invitation to stop comparing, stop imitating, and start inhabiting your own mission, your own talents, your own struggle, as the very place where Hashem needs you most.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

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Contact: livingintune.team@gmail.com

In this shiur delivered on the 17th of Tammuz, Rav Dov Ber Cohen explores the spiritual anatomy of galus — not only as a historical condition, but as an inner state of distance, confusion, and lost awareness. Drawing on the five tragedies associated with this day, he shows how each one reflects a fracture in our relationship with Hashem: the broken luchot, the interrupted tamid, the breached walls of kedusha, the burning of Torah values, and the idol placed in the Beis HaMikdash.

Rabbi Dov Ber teaches that the broken tablets were carried alongside the whole ones inside the Aron HaKodesh, because Hashem holds our brokenness with the same care as our wholeness. The response to galus is not despair but da'as — wakefulness, presence, and the daily discipline of showing up. He offers five practical avodot for the three weeks: recommitting through teshuva, building a tamid of personal tefillah, restoring walls of kedusha, living with fiery Jewish pride, and returning to emunah and bitachon.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur on Parshas Balak, Rav Dov Ber Cohen teaches the concept of Tzuras Ha'adam — the form of a human being — as the foundation of all avodah. Drawing on the stark contrast between Avraham and Bilaam, he explores what it means to carry yourself with true dignity: not arrogance, not low self-esteem, but the deep inner standing of someone who knows they were created b'tzelem Elokim.

Rabbi Dov Ber unpacks the Gemara's teaching that a person is revealed through money, anger, and drink — kis, kaas, and cos — and shows how each one either builds or breaks the Tzuras Ha'adam. From there, he walks through the three traits of Pirkei Avos: ayin tovah, ruach nemucha, and nefesh shefela — a good eye, a humble spirit, and tempered desire — as the living portrait of a talmid of Avraham Avinu.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this shiur, Rav Dov Ber Cohen explores the inner and outer avodah of Erev Shabbat — what it really means to prepare yourself to receive the light of Shabbat Kodesh. Drawing on the Arizal and the structure of machshava, dibbur, and maaseh, Rabbi Dov Ber shows that Friday is not only about cooking and shopping, but about gathering the spiritual energy of the entire week and arriving at Kabbalat Shabbat ready to receive.

He speaks with warmth and honesty about teshuva as a clearing, not a punishment. About the mikvah that sometimes happens with a mop and a floor and small children who need dressing. About saying L'kovod Shabbat over every carrot and cucumber. About the holiness of showing up for your family even when your tallis calls.

This is a shiur about bringing kedusha into the real texture of Friday — not escaping it, but sanctifying it, one moment and one act at a time.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com

In this wide-ranging and deeply personal shiur, Rav Dov Ber Cohen explores what it truly means to prepare for Shabbat, not just physically but inwardly. Drawing on the imagery of consciousness and content, screen and movie, he teaches that most of us have fallen so deeply into the film of our own psyche that we have lost touch with the pure awareness underneath. Shabbat, he explains, is the weekly return to that still white screen, and Friday is the sacred bridge that carries us there.

Rabbi Dov Ber traces the week through the lens of nefesh, ruach, and neshama, and maps the days of the week onto the sefirot, showing how all of it flows toward Shabbat as its source and destination. He speaks with warmth about the yetzer hara's particular hostility on Erev Shabbat, and why recognizing that tension is itself part of the avodah. Preparation, he reminds us, is not just logistics. It is learning, yearning, and arriving with matches.

Living in Tune with Rabbi Dov Ber Cohen
Mindfulness, Torah wisdom, and inner work for a calmer, more aligned life.

Courses & Resources
- Living in Tune - 8-Week Foundational Mindfulness Course
https://www.rabbidovber.org

Join the WhatsApp Community
https://bit.ly/4qtfv3p

Contact: livingintune.team@gmail.com