More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.
Do you ever scroll social media and wonder why everyone else’s family looks lighter, easier, less complicated than yours?
Parenting an LGBTQ child can feel isolating, especially when you’re carrying quiet fear behind closed doors. In this episode, Heather Hester unpacks why isolation magnifies anxiety, how shame convinces parents they’re uniquely broken, and why silence quietly widens the emotional gap.
If you’ve been trying to be a steady LGBTQ ally while secretly feeling alone, this conversation offers grounded guidance and reassurance.
In this episode, you’ll:
Understand how this Shame Cycle keeps parents isolated
Learn why comparison distorts reality and fuels disconnection
Get one simple, brave step to interrupt loneliness and rebuild connection

You’ll leave feeling less alone and more empowered to seek real support.
Press play to step out of isolation, challenge shame, and reconnect with your child, your community, and yourself.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect [email protected]
Buy Me A Coffee
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.

SPECIAL GUEST EPISODE!
Contact Nicole and learn more about Undead Voice
Voice is more than sound.
It’s identity.
It’s safety.
It’s confidence.
It’s how we take up space in the world.
And yet voice dysphoria is one of the most overlooked and misunderstood parts of gender-affirming care.
In this episode, Heather sits down with Nicole Gress (she/they), licensed speech-language pathologist and founder of Undead Voice, the leading voice transition training company serving trans and gender-diverse individuals worldwide.
Nicole shares:
Why traditional medical voice models often fail trans people
How gender is actually perceived in the voice (hint: it’s not just pitch)
What voice dysphoria can look like in youth
The psychological impact of selective mutism and social withdrawal
Why early voice training access can be life-changing
What parents can say if they notice their child becoming quieter

Nicole also explains their groundbreaking Five Pillars of Voice method, a curriculum designed specifically for trans people, and how centering community transforms outcomes.
If you are:
A parent or caregiver wanting to better understand your child’s experience
An ally trying to support someone navigating voice transition
Someone on your own voice journey
Or simply curious about the intersection of identity, autonomy, and expression

This conversation will expand your awareness — and offer practical next steps.
Nicole’s free three-week beginner voice training program, Jumpstart, is accessible in all 50 states and globally, and runs throughout the year.
You can learn more and enroll here:
👉 https://www.undeadvoice.com/joinjumpstart
This program is open to trans and gender-diverse individuals of all ages and provides both skill-building and community support.
Action
🎧 Listen to the episode
🔗 Share it with a parent, educator, or ally
📌 Bookmark Jumpstart for someone who may need it
Your voice deserves to feel like home.
And when we create safety for people to use their voice fully, everything changes.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect [email protected]
Buy Me A Coffee
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.

Get the 60-Second Ally Response Kit!
Have you ever said, “I treat everyone the same,” thinking it signaled love only to feel the room shift?
In this episode, Heather Hester unpacks one of the most common phrases well-meaning parents and allies use and why it often lands as erasure instead of inclusion.
If you’re trying to support your LGBTQ child but sometimes feel unsure what to say, this conversation offers practical, grounded guidance to help you move from equality language to equity-based support.
In this episode, you’ll:
Understand the critical difference between equality and equity in LGBTQ allyship
Learn why “I treat everyone the same” can unintentionally create emotional distance
Get simple, real-life phrases you can use to help your LGBTQ loved one feel seen, safe, and supported

You’ll walk away with more clarity, more confidence, and language that builds trust instead of tension.
Press play to learn how to upgrade one simple phrase and become the kind of LGBTQ ally whose support truly lands.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect [email protected]
Buy Me A Coffee
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.

Are you an overwhelmed mom of an LGBTQ+ teen who's feeling lost trying to navigate the coming out process, and wants to let go of shame and embarrassment, as well as build a deeper connection of trust within yourself and your teen? Click here to learn how to work with me 1-1.
Have you been telling yourself, “Let’s just give it time,” while the distance between you and your LGBTQ teen quietly grows?
Many loving parents believe waiting is the mature, thoughtful move. Don’t push. Don’t overreact. Don’t say the wrong thing.
But in this episode, Heather Hester unpacks why silence often lands as disapproval, how emotional restraint creates disconnection, and why waiting for clarity can actually widen the gap you’re trying to close.
If you’re trying to be a steady LGBTQ ally but feel stuck in fear, this episode offers grounded guidance that moves you from hesitation to connection.
In this episode, you’ll:
Understand why silence feels protective but often lands as rejection
Learn thow waiting becomes a loop and how it quietly increases emotional distance
Get one simple, doable sentence you can use this week to reopen connection without escalating tension

You’ll leave with a calmer nervous system and a clearer path forward.
Press play to learn how to interrupt the silence, reconnect with your LGBTQ child, and show up as the steady, loving ally they need — even before everything feels “figured out.”
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect [email protected]
Buy Me A Coffee
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.

Get your copy of Connected Without Forcing It!
As a parent of an LGBTQ teen, are you constantly told that community is the answer? While community can be powerful, it’s not one-size-fits-all.
In this episode, Heather Hester unpacks why traditional LGBTQ support spaces sometimes increase anxiety instead of easing it and how well-meaning parents can unintentionally create pressure instead of inclusion.
In this episode, you’ll:
Understand why some LGBTQ teens reject support groups (and what that really means)
Learn how pushing the wrong format can erode trust and increase isolation
Discover practical, real-world alternatives that feel safer and more aligned with your teen’s personality and pace

Press play now to learn how to support your LGBTQ teen in ways that build connection, reduce pressure, and truly fit who they are.
Hi, I’m Heather Hester, and I’m so glad you’re here!
Are you ready to take action? Let's connect and create a personalized plan!
Invite me to speak at your workshop or event
Read my book, Parenting with Pride.
Share More Human. More Kind. Please subscribe, rate, and review!
Connect [email protected]
Buy Me A Coffee
Watch on YouTube
Listen to *NEW* episodes every Tuesday and Friday!
At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and grow their capacity for courageous, compassionate connection.
For parents, allies, and those pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.
Whether you’re listening in, working with me directly, or quietly taking it all in, I see you. And I’m so glad you’re part of this journey.
More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast in a heartfelt and empowering space where a mom and advocate offers practical guidance and education to parents and allies, fostering empathy, kindness, love, and strong boundaries while supporting LGBTQ teens and the diverse LGBTQ community—including gay, lesiban, bisexual, trans, transgender, and queer individuals—through conversations about mental health, grief, gender identity, sexual orientation, human rights, social justice, parenting, parent support, and meaningful LGBTQ allyship and allyship in action.