Guided Meditations & Talks

Today’s meditation is a mindfulness practice in which we try to attend to experience gently. We so often over-effort or strain in our practice. Today, I encourage you to find some ease and gentleness with this meditation.

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Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

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30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Gentle Awareness Meditation appeared first on One Mind Dharma.

Last Updated on June 18, 2026 by Matthew Sockolov

This is a live recording from the Thursday morning online sitting group. We have a 15-minute meditation on kind mindfulness, and a short talk about kindness and gentleness in our insight practices.

Please pardon the sound quality. This was our first week; I hope to improve in future weeks!

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Donate: https://OneMindDharma.com/donate

The post Live from the Sitting Group – Kind Mindfulness appeared first on One Mind Dharma.

Last Updated on June 14, 2026 by Matthew Sockolov

This week we discuss how to cultivate the conditions for wisdom to arise. We cannot just will wisdom to arise. So, what do we do? Learn about the Buddhist teachings, and what this means for your practice!

Creating Conditions for Wisdom to Arise blog post: https://oneminddharma.com/conditions-for-wisdom/

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post The Conditions for Wisdom to Arise appeared first on One Mind Dharma.

Last Updated on June 11, 2026 by Matthew Sockolov

This week’s talk is on the topic of papañca, or proliferation of mind.

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

https://www.accesstoinsight.org/tipitaka/mn/mn.018.than.html

https://www.accesstoinsight.org/tipitaka/mn/mn.019.than.html

https://leighb.com/papanca.htm

The post Papañca appeared first on One Mind Dharma.

Last Updated on June 11, 2026 by Matthew Sockolov

This talk covers meditation plateaus. These happen when we feel a stagnation in our practice, or a lack of growth. It’s a common experience, and one that can teach us quite a bit. Learn about why this happens, and what we might be able to do to move forward.

WhatsApp Group: https://OneMindDharma.com/chat

Mindful Eating: https://www.themindfulcounselor.me/blog/mindful-eating

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

30 Day Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

The post Meditation Plateaus appeared first on One Mind Dharma.