Guided Meditations & Talks

Today we cover the important teaching of the Five Aggregates. https://www.accesstoinsight.org/lib/study/khandha.html https://suttacentral.net/sn35.28/en/bodhi?reference=none&highlight=false Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Begin Again Class: https://www.themindfulcounselor.me/begin-again

Today’s guided meditation investigates using metta, or loving-kindness, as a concentration practice. I recommend listening to the talk first that goes with this episode! Meditation Challenge: […]

Today we talk about using metta as a concentration practice. This talk goes with the guided meditation on using metta as concentration. You can also read […]

Today’s talk is about the practice of sila, or ethical conduct. We’ll look at the traditional understanding, and the practical applications. https://www.accesstoinsight.org/tipitaka/an/an04/an04.099.than.html Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge Begin […]

Today is a bit of an unplanned talk about taking control over what we can. Specifically, we talk about the seeds of karma and what we […]