Guided Meditations & Talks

• Starting a Meditation Practice

  This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]

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  27:41
• Breath-Anchored Noting Meditation

  Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]

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  25:04
• The Fourth Foundation of Mindfulness

  We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

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  27:29
• Guided Meditation – Counting the Breaths

  This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]

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  11:29
• The Third Foundation of Mindfulness

  We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

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  40:38

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