Guided Meditations & Talks

Today’s dharma talk centers on the idea of turning toward life. We quite often react by averting from aspects of experience. Some moments can indeed be difficult. But even in the painful moments, we can still benefit from turning toward life.

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Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

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The post Turning Toward Life appeared first on One Mind Dharma.

Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mindfulness as it relates to shopping, digestion, craving, and more.

I am not here to offer dietary advice or tell you how you should or should not eat. Instead, this talk focuses on tuning into the entire experience of eating with mindfulness, loving-kindness, and wisdom.

What Is Mindful Eating? A Beginner’s Guide to Eating with Awareness – https://www.themindfulcounselor.me/blog/mindful-eating

Sitting Group: https://OneMindDharma.com/group

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

The post Mindful Eating and Food – Mindfulness in Daily Life appeared first on One Mind Dharma.

Last Updated on July 23, 2026 by Matthew Sockolov

This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026. We meditate with loving-kindness for ourselves, and have a brief talk about bringing this practice to life.

More on Loving-Kindness: https://www.themindfulcounselor.me/blog/loving-kindness

Sitting Group: https://OneMindDharma.com/group

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

The post Live from the Sitting Group – Self-Kindness appeared first on One Mind Dharma.

This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simply observe what is happening in the mind. What is arising and passing? How does it feel? We focus on the experience in the mind with the sole intention to observe, not to interfere or change anything.

Sitting Group: https://OneMindDharma.com/group

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

The post 30 Minute Mindfulness of Mind Guided Meditation appeared first on One Mind Dharma.

Last Updated on July 15, 2026 by Matthew Sockolov

This week’s talk builds on some talks in previous weeks (Papañca and Creating Conditions for Wisdom to Arise). The focus here is on getting to know the mind in its natural state.

When we are constantly intervening in meditation, we don’t get to see how the mind behaves naturally. In this talk, I cover the benefits of getting to know the mind, what gets in the way, and how we can work toward practicing in a way that supports insight.

Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at https://www.themindfulcounselor.me/month.

Sitting Group: https://OneMindDharma.com/group

WhatsApp Group: https://OneMindDharma.com/chat

Individual Sessions: https://www.themindfulcounselor.me/consultation

Online Courses: https://www.themindfulcounselor.me/courses

Podcast Page: https://oneminddharma.com/podcasts/

Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu

Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922

Subscribe on YouTube: https://www.youtube.com/@oneminddharma

The post Getting to Know the Mind appeared first on One Mind Dharma.