Emotional Longevity

• The Secret to Emotional Strength: Stop Stress from Controlling You

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideResilience isn’t about pushing through—it’s about training your mind to rise above the struggle.In this episode of The Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Melli O’Brien, mindfulness teacher, author of Deep Resilience and creator of The Deep Resilience Method, to break down the real science behind resilience, self-compassion, and overcoming adversity. Melli shares her personal journey through crisis, heartbreak, and illness—and how she turned pain into power. She explains how to build unshakable emotional resilience using mindfulness, values-based action, and self-compassion.What You’ll Learn in This Episode:The science behind mindfulness and emotional resilienceThe RISE framework and how to regulate stress in real-timeHow to break free from fear and self-doubtWhy emotional strength comes from self-compassion, not self-criticismPractical daily practices to train your brain for resilienceListen now to learn how to build deep, lasting resilience.Connect with Melli O’Brien:WebsiteInstagramThe BookConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• The Truth About Pain & Trauma: What Your Doctor Isn’t Telling You with Nicole Sachs

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIs your body trying to tell you something?If you've struggled with chronic pain, migraines, gut issues, fibromyalgia, or long COVID and nothing seems to work—this episode is for you.In today’s episode, Dr. Elisha Goldstein sits down with Nicole Sachs, LCSW, psychotherapist, mind-body expert, and author of Mind Your Body, to explore how stress, trauma, and unprocessed emotions trigger physical symptoms—and what you can do about it.Nicole has helped thousands of people heal from chronic pain without medication or surgery by rewiring their nervous system and addressing the emotional root of pain.In this episode, you’ll learn:Why chronic pain isn’t "just in your head"—but IS connected to emotionsHow your nervous system responds to trauma & keeps you in a pain cycleThe hidden link between perfectionism, stress & inflammationA simple practice that can help rewire your brain & body for healingHow to stop fear from keeping you stuck in painListen now & take the first step toward lasting relief!Connect with Nicole SachsWebsitePodcast: The Cure for Chronic Pain Book: Mind Your Body InstagramConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• The Parenting Shift That Changes Everything with Dr. Tina Payne Bryson

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuidePlay isn’t just for kids—it’s the key to emotional resilience.In this episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Tina Payne Bryson, renowned parenting expert and author of The Way of Play (Find it here: https://amzn.to/4gOVjmU). She is also the co-author of The Whole-Brain Child and other bestsellers.This episode explores how play, connection, and emotional regulation transform the way we raise resilient kids and bring more joy into our lives.Dr. Bryson reveals:How play rewires kids' brains for resilienceTiny play moments that create deep emotional bondsWhy emotional regulation starts with parentsThe number one parenting shift that makes discipline easierWe also discuss the surprising link between play, stress relief, and emotional longevity—for kids and adults.Listen now and learn how to make parenting simpler, more joyful, and more connected.Connect with Dr. Tina Payne BrysonWebsiteInstagram Connect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• How Music & Sound Can Heal Your Mind with Josh Brill

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideWhat if music could be a powerful tool for emotional healing and longevity? In this episode, Dr. Elisha Goldstein sits down with Josh Brill, a globally recognized music educator, to explore how sound, vibration, and deep listening can rewire your nervous system, reduce stress, and enhance well-being—even if you’ve never played an instrument.Josh shares his journey from Berklee College of Music to discovering music as a mindfulness and healing practice. Learn how deep listening, mindful playing, and vibrational awareness can transform emotional and physical health.Episode Highlights:The science behind sound healing and emotional balanceHow deep listening can calm anxiety and improve focusA guided music meditation to experience its effects firsthandListen now and try the practice for yourself.Learn more about Josh Brill: joshbrill.comConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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• Parenting Made Simpler: 5 Key Principles for Raising Emotionally Strong Parents and Kids with Dr. Aliza Pressman

  View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideLearn more about Dr. Aliza Pressman at https://draliza.com Get The 5 Principles of Parenting https://a.co/d/hm9W5hy Substack https://dralizapressman.substack.comEpisode Overview:What if parenting wasn’t about getting everything right—but about strengthening the connection with your kids? In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Aliza Pressman, developmental psychologist, author of the New York Times bestselling book The Five Principles of Parenting and Host of the Raising Good Humans Podcast, to explore how parents can ditch perfectionism, embrace repair, and raise emotionally resilient children.We cover the science behind how reflection builds emotional longevity, why rules create security rather than restriction, and why repair is the real secret to strong relationships. If you’ve ever felt the weight of parental guilt, this episode is a game-changer. Episode Highlights:00:00 – Introduction and Personal Background05:54 – Core Values in Parenting09:57 – The Importance of Reflection14:01 – Connection Over Perfectionism19:56 – The Role of Relationships in Parenting23:59 – Regulation and Mindfulness in Parenting27:30 – Understanding Our Emotional Passcodes36:46 – The Importance of Repair in Relationships45:12 – Establishing Rules with Love and BoundariesConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

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