Emotional Longevity

• The Hidden Psychology of AI: What It Teaches Us About Anxiety | Dr. Jud Brewer

  What if AI isn't just changing how we work—but rewiring how we think, feel, and cope with anxiety? In this groundbreaking episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Jud Brewer—neuroscientist, psychiatrist, and NYT bestselling author of Unwinding Anxiety—to explore the fascinating intersection of artificial intelligence and mental health. Dr. Brewer reveals the hidden psychology behind AI "flattery machines," why these tools can both help and harm our emotional wellbeing, and how his new Going Beyond Anxiety program uses AI augmentation to deliver evidence-based support exactly when you need it. From the neuroscience of validation to the future of therapy, this conversation challenges everything you thought you knew about AI, empathy, and human connection.

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• Your Heart Was Made for This: How to Find Calm in a Chaotic World

  What if the path to calm wasn’t about doing more — but learning how to rest? In this deeply grounding episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Oren Jay Sofer — meditation teacher, author of Say What You Mean and Your Heart Was Made for This — to explore how presence, communication, and rest can restore our nervous systems in a noisy, divided world. They uncover why so many of us struggle to rest, how self-worth and performance are intertwined, and what it really means to live and communicate from the heart. From reclaiming our right to rest to learning mindful communication in the age of overwhelm, this episode will help you reconnect with your basic goodness and find peace in everyday life.

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• You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

  What if your brain was never broken — just misunderstood? In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals. Together, they explore how your brain’s natural circuitry can trap you in self-criticism, overthinking, and paralysis — and how tiny, science-backed actions can rewire you toward calm, motivation, and joy. You’ll also learn the surprising reason why high achievers often struggle more with downward spirals, and how acceptance and self-compassion activate healing at the neurological level.

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• 10 Hidden Truths About How Emotions Shape Your Health and Longevity

  What if the key to living longer isn't just about diet and exercise—but about how you process your emotions? In this essential solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook. From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to groundbreaking research showing how suppressing emotions triggers the same inflammation markers as aging and disease, Dr. Goldstein makes a compelling case: emotional health is biological medicine. This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life while making those years more fulfilling.

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• The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

  What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health. Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.

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