Emotional Longevity

• You’re Not Broken — Here’s What’s Really Going On in Your Brain | Emotional Longevity Podcast

  What if your brain was never broken — just misunderstood? In this deeply insightful episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with neuroscientist Dr. Alex Korb — author of *The Upward Spiral* — to unpack what’s really happening inside your brain during depression, anxiety, and emotional spirals. Together, they explore how your brain’s natural circuitry can trap you in self-criticism, overthinking, and paralysis — and how tiny, science-backed actions can rewire you toward calm, motivation, and joy. You’ll also learn the surprising reason why high achievers often struggle more with downward spirals, and how acceptance and self-compassion activate healing at the neurological level.

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• 10 Hidden Truths About How Emotions Shape Your Health and Longevity

  What if the key to living longer isn't just about diet and exercise—but about how you process your emotions? In this essential solo episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein reveals 10 science-backed truths that bridge emotional health with physical longevity—truths that most people completely overlook. From the Surgeon General's warning that loneliness is as dangerous as smoking 15 cigarettes a day, to groundbreaking research showing how suppressing emotions triggers the same inflammation markers as aging and disease, Dr. Goldstein makes a compelling case: emotional health is biological medicine. This episode is packed with practical "tiny shifts"—small, research-backed practices that can transform your stress response, rewire your nervous system, and literally add years to your life while making those years more fulfilling.

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• The Overlooked Key to Longevity: Breathing, Ayurveda, and Emotional Health | Dr. John Douillard

  What if the most powerful tool for your health, stress resilience, and longevity wasn't a supplement or biohack—but something you're already doing 20,000 times a day? In this transformative episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. John Douillard—pioneering expert in Ayurveda and Sports Medicine, founder of LifeSpa, and author of seven health books including the bestseller Eat Wheat—to reveal why your diaphragm may be the most underrated key to emotional and physical health. Dr. Douillard shares groundbreaking research showing that 91% of elite athletes have dysfunctional diaphragms, how shallow breathing keeps us trapped in chronic stress, and why simple breathing shifts can reverse heartburn, lower blood pressure, boost immunity, and even prevent cognitive decline—all without adding a single thing to your to-do list.

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• Puberty Unpacked: What Every Parent Needs to Know | The Truth About Modern Adolescence

  What if everything you think you know about puberty is wrong? And what if understanding the real timeline could transform how you parent your teen? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Dr. Cara Natterson and Vanessa Bennett, co-founders of Less Awkward and co-authors of the national bestselling book This is So Awkward, to reveal the shocking truth about modern puberty. Here's what will blow your mind: puberty used to last 3-4 years. Today, it stretches close to a decade. Kids are starting earlier but taking much longer to reach maturity—and the world treats them based on how they look, not their actual developmental stage. From the neuroscience behind why your teen says all the right things at dinner then makes terrible decisions at parties, to navigating the porn conversation that 88% of parents avoid, this episode gives you the roadmap for supporting kids through the longest developmental stage of their lives.

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• Stop Falling for Self-Help That Doesn't Work | Joe Nucci

  What if the mental health advice flooding your social media feeds is actually making your mental health worse? In this eye-opening episode of the Emotional Longevity Podcast, Dr. Elisha Goldstein sits down with Joe Nucci - psychotherapist, creator of the viral Instagram account @JoeNucciTherapy, and author of Psychobabble - to expose the dangerous myths masquerading as mental health wisdom.

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