Angels and Awakening

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, I have had Geneen Roth's book Women, Food and God displayed on my shelf for over 10 years — not in the slots, displayed. So getting to sit down with her for this conversation was truly a dream.

Geneen has a brand new book out called Love Finally: Untangling the Knot Between Mothers, Daughters, and Food — and this episode cracked my heart wide open. If you've ever struggled with food, shame, your body, or the voice in your head that says you're not enough no matter what you do, this one is for you.

In This Episode

[05:00] Why we form core beliefs about ourselves before age 7 — the "purple lens" metaphor
[12:00] Geneen's story: her mother, her first diet at 11, and 17 years of losing and gaining
[22:00] The link between emotional pain and using food, shopping, or anything else to cope
[32:00] The 6-step process for tracking a trigger back to the original wound [45:00] Geneen's best friend ghosting her after breast cancer — and how she did the work
[55:00] "Oh, sweetheart" — the Buddhist mantra that changed everything
[01:02:00] Why healing is a work of subtraction, not addition — returning to who you always were

Connect with Geneen Roth
📖 New book: https://geneenroth.com/Love Finally 
✉️ Substack: Cookies and Consciousness https://cookiesandconsciousness.substack.com/
📲 Instagram: https://www.instagram.com/geneenroth/

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, as I finish up the book, my dear friend Carly Arbuckle is back — this time with a meditation to remind you just how unique, purposeful, and loved you truly are.


This one is simple and beautiful. Press play, close your eyes, and let your angels meet you there.

In This Episode

[00:13] Carly guides you through a grounding body scan
[00:41] Stepping into your sacred space in nature
[01:30] Rooting into the earth & filling with universal energy
[03:29] Sitting in your own unique energetic vibration
[04:00] What Human Design & your angels want you to remember about who you are
[05:34] A message from Archangel Metatron — you are never more than one step off your highest path

 

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com


Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team.

Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍

Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancis, and friends, this episode is one I truly cannot wait for you to experience.


Carly Arbuckle is an Angelic Human Design Guide, founder of Angelic Human Design, and one of my favorite humans on the planet.

In This Episode


[00:09] Julie introduces Carly & how Human Design connects to angel communication
[00:18] Grounding meditation & calling in Archangel Michael
[00:30] What Human Design is — and why it's different from personality tests
[00:35] The divine feminine shift happening now (and what's coming in 2027)
[00:40] The puzzle piece metaphor: colored vs. white energy centers
[00:42] The 5 Types: Generators, Manifesting Generators, Manifestors, Projectors & Reflectors
[00:53] Where intuition lives in YOUR body — breaking down every Authority
[1:05] Why your brain is not the tool for decision-making (and what is)
[1:17] Using Human Design in groups of women to support each other
[1:24] Carly's book, offerings & where to pull your free chart

 

Connect with Carly
🌐 humandesignmedium.com
📖 Line by Line Human Design — humandesignmedium.com/coloring-books
📲 @humandesignmedium
➡️ Pull your free chart: humandesignmedium.com/design

 

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com
Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it.

Hello Beautiful Souls, Today's episode is a gift. A deeply restorative meditation led by the incredible Cathy Scarpitto, PT, Usui Reiki Master Teacher, and Angel Reiki Master Teacher.


Cathy is a graduate of Julie's Angel Reiki School who has beautifully woven her gifts as a physical therapist together with energy healing, intuition, and spiritual mentorship. In this meditation, she guides you through a powerful practice designed to do three things:


🌿 Ground you — rooting you into the earth so you feel safe, supported, and present


✨ Fill you with divine healing light — moving healing energy through your chakras, your physical body, and your energy fields


🛡️ Protect your energy — so you can move through your day without absorbing lower vibrational energy from the world around you


Whether you're new to meditation or a seasoned practitioner, this episode is the perfect reset. Find a comfortable space, place your feet on the floor, and let Kathy guide you home to yourself.


Connect with Cathy Scarpitto: https://healingwaves-reiki.com/ 
Usui Reiki Master Teacher | Angel Reiki Master Teacher | Physical Therapist

Connect with Julie:
📖 Book a 30 or 60-minute angel reading: theangelmedium.com
📩 Join Julie's small group (8 women | 8 weeks | Starting May 1, 2026): [email protected]


Have a beautiful, blessed day. 🤍

Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancis, and friends, this episode is one I truly cannot wait for you to experience.

✨ What if the secret to healing your body was also healing your energy?

Today's episode is something a little different — and I think you're going to love it. While I finish writing my book, I've invited one of my favorite Angel Reiki School graduates, Cathy Scarpitto, to guest host. Cathy is a Reiki Master Teacher and a physical therapist, and the way she bridges those two worlds is unlike anything I've heard before.

Cathy shares her deeply personal awakening story — how losing her mom cracked her heart open, led her to discover life after death, and ultimately brought her to this work. What she shares today will resonate whether you're a healthcare professional, a patient, or simply someone trying to understand why your body holds onto pain.

In this episode, Cathy covers:

Her grief journey and the spiritual awakening that followed her mother's passing

How she began noticing that something beyond physical therapy techniques was helping her patients heal

The relationship between past trauma, repressed emotions, and chronic physical illness

A beautiful breakdown of each chakra and the physical systems they govern

The science behind Reiki — from quantum physics to the autonomic nervous system

Why your belief in your healthcare provider can literally change your biology

How to use your body as an intuitive guidance system — right now, today

Whether you're a skeptic or a seasoned energy healer, Cathy's "woo-woo version and physiological version" approach means there's truly something here for everyone.

🎙️ About Cathy Scarpitto Cathy is a Reiki Master Teacher, intuitive, spiritual mentor, and physical therapist. She is a graduate of Julie's Angel Reiki School and has developed a CEU certification program bringing energy healing into physical therapy practice. Learn more: https://healingwaves-reiki.com/

✨ Angel Reiki Master Teacher Certification This is so much more than Reiki. You'll be learning mediumship, energy healing, angel messages, and how to step into your role as a spiritual teacher. Julie will certify you as an Angel Reiki Master Teacher.

💻 Online: Starting April 1st

🏡 In Person: April 11–13 in Oakbrook, Illinois (Friday evening through Sunday ~12:30 PM)

📧 Email: [email protected]

🌐 Website: TheAngelMedium.com

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at [email protected] to claim your spot.

If this episode moved you, share it with someone who needs to hear it. And don't forget to subscribe so you don't miss Cathy's meditation on Thursday! 🤍