Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

• 463 My OCD Subtype Keeps SHIFTING: 3 Steps to GENERALIZE Your ERP Skills

  In this episode, Kimberley breaks down why OCD themes shift so quickly and teaches you how to generalize your ERP skills so you can respond effectively—no matter what obsession shows up.

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  25:15

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  25:15
• 462 Your Holiday Anxiety Isn't About the Holidays

  In this episode, Kimberley breaks down why holiday anxiety feels so overwhelming and teaches you compassionate, practical strategies to help you move through the season with more ease, clarity, and self-kindness.

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  23:37

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  23:37
• 461 How OCD Affects Relationships (And What Partners Need to Know)

  This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.  

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  45:04

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  45:04
• 460 Stop White Knuckling Your Anxiety (Do This Instead)

  In this episode, we share how to stop "white-knuckling" your anxiety and instead use compassion, mindfulness, and gentle allowing to find lasting calm and confidence. 

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  33:22

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  33:22
• 459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)

  This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.

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  44:35

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  44:35

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