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Podcasts Salud y forma físicaThe Training For Mountaineering Podcast

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The Training For Mountaineering Podcast

Rowan Smith: Mountaineering Fitness Coach

Salud y forma física Deportes

Último episodio

76 episodios

TFM75: Simple Strength Training Guidelines For Mountaineers
20/2/2026 | 13 min
In this episode, we explore some simple guidelines a mountaineer should follow to ensure their strength training is well-rounded, efficient and effective.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM74: Positive Self Talk For Mountaineers
13/2/2026 | 10 min
In this episode, we explore a simple (but incredibly powerful) mindset strategy to help a mountaineer in their training and while on the mountain.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/mountaineer.html
TFM73: VO2 Max For Mountaineers
07/2/2026 | 31 min
In this episode, we chat about VO2 max for mountaineers, explore its relevance when training for mountaineering, and answer a few common questions on the topic.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM72: Altitude Chambers And Masks When Training For Mountaineering
30/1/2026 | 28 min
In this episode, we explore altitude chambers and masks and discuss how a mountaineer can apply them to their training (if they already have access to them).
==
Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html
TFM71: A Different Strength Workout Structure For Mountaineers
24/1/2026 | 10 min
In this episode we explore an interesting workout structure a mountaineer can use to develop maximal strength, muscular endurance and resilience for the mountains.
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Interested in online training for mountaineering?
Check out the Online Summit Program: https://www.summitstrength.com.au/online-mountaineer.html

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Acerca de The Training For Mountaineering Podcast

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!

Sitio web del podcast

Salud y forma física Deportes Fitness Aventuras en la naturaleza