The Al Galdi Podcast

Segment 1 - Show open and listener feedback

 

Segment 2 - Guest: Washington Commanders analyst Mark Bullock of Bullock's Film Room on Substack with an All-22-style deep dive on what the team has done on offense in free agency so far in the 2026 offseason, including insight on tight end Chig Okonkwo, running back Rachaad White, receiver Dyami Brown, the team releasing center Tyler Biadasz, whether Chris Paul is a definite as the starting left guard for the 2026 season, whether the team made a mistake in allowing running back Chris Rodriguez Jr. to leave as an unrestricted free agent and more

 

Segment 3 - Washington Wizards: breakdown of a 125-117 loss to the Golden State Warriors for the Wizards' 12th consecutive loss

 

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Segment 1 - Show open and listener feedback

 

Segment 2 - Washington Commanders: conversation about the offense off the latest in free agency, including the team officially announcing a contract extension with left tackle Laremy Tunsil, unrestricted-free-agent left guard Chris Paul reportedly agreeing to re-sign with the Commanders, the team reportedly agreeing on deals with unrestricted-free-agent receivers Dyami Brown and Van Jefferson and unrestricted-free-agent running back Jerome Ford, an introductory press conference for officially-announced unrestricted-free-agent acquisition and running back Rachaad White and Commanders unrestricted-free-agent quarterback Josh Johnson signing with the Cincinnati Bengals

 

Segment 3 - Washington Commanders: conversation about the defense off the latest in free agency, including Commanders unrestricted-free-agent cornerback Noah Igbinoghene reportedly agreeing on a deal with the Seattle Seahawks and discussion of introductory press conferences for officially-announced unrestricted-free-agent acquisitions in linebacker Leo Chenal and edge defenders Odafe Oweh, K'Lavon Chaisson and Charles Omenihu

 

Segment 4 - College Basketball: breakdown of the teams of the Mid-Atlantic region in the NCAA Tournament and NIT, reaction to Virginia Tech declining to participate in the NIT and analysis of conference-tournament runs for Virginia, VCU, Howard, UMBC, Georgetown and George Washington

 

Segment 5 - Washington Capitals: examination of a 3-2 shootout loss to the Boston Bruins for the Caps' fifth loss in seven games

 

Segment 6 - Washington Wizards: thoughts on a 111-100 loss at the Boston Celtics for the Wizards' 11th consecutive loss

 

Visit ZBiotics.com/Galdi and get 15 percent off your first order when you use the promo code "Galdi" at checkout

 

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For advertising inquiries, email [email protected]

 

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Segment 1 - Show open and listener feedback

 

Segment 2 - Washington Commanders: discussion of the offense, including the team reportedly agreeing with unrestricted-free-agent running back Rachaad White on a contract, announcing the signing of and holding a press conference for unrestricted-free-agent tight end Chig Okonkwo and announcing the re-signing of and holding a press conference for receiver Treylon Burks

 

Segment 3 - Washington Commanders: discussion of the defense, including the team reportedly losing unrestricted-free-agent cornerback Jonathan Jones to the Philadelphia Eagles and unrestricted-free-agent edge defender Jacob Martin to the Tennessee Titans, announcing the re-signing of and holding a press conference for unrestricted-free-agent edge defender Drake Jackson and announcing the signings of and holding press conferences for unrestricted-free-agent cornerback Amik Robertson and unrestricted-free-agent interior defensive lineman Tim Settle

 

Segment 4 - Washington Capitals: breakdown of a 2-1 win at the Buffalo Sabres to snap the Sabres' eight-game winning streak

 

Segment 5 - Washington Wizards: analysis of a 136-131 overtime loss at the Orlando Magic for the Wizards' 10th consecutive loss in a tank job in which Wizards head coach Brian Keefe did not play four key players at all in overtime off the team overcoming a 19-point third-quarter deficit

 

Segment 6 - College Basketball: thoughts on No. 11-seeded Georgetown's 78-64 upset of No. 3-seeded Villanova in the quarterfinals of the Big East Tournament, No. 2-seeded Virginia's 81-74 win over No. 7-seeded NC State in the quarterfinals of the ACC Tournament, No. 9-seeded George Washington's 66-62 win over No. 8-seeded Fordham in the second round of the Atlantic 10 Tournament and No. 5-seeded George Mason's 63-57 loss to No. 13-seeded St. Bonaventure in the second round of the Atlantic 10 Tournament

 

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Segment 1 - Show open and listener feedback

 

Segment 2 - Washington Commanders: analysis of the team reportedly agreeing with Tennessee Titans unrestricted-free-agent tight end Chigoziem Okonkwo on a contract and non-tendering running back Chris Rodriguez Jr., who as an unrestricted free agent agreed on a contract with the Jacksonville Jaguars 

 

Segment 3 - Washington Commanders: analysis of the team continuing its revamping of the defense via reportedly agreeing on contracts with New England Patriots unrestricted-free-agent edge defender K'Lavon Chaisson, Indianapolis Colts unrestricted-free-agent safety Nick Cross and Kansas City Chiefs unrestricted-free-agent edge defender Charles Omenihu

 

Segment 4 - Washington Commanders: discussion of quarterback Marcus Mariota off the team announcing having re-signed him as a pending unrestricted free agent and off a press conference at which he addressed why he has signed with the team now in each of three consecutive years, the Commanders' change at offensive coordinator, the injury-plagued 2025 season for quarterback Jayden Daniels and more

 

Segment 5 - Washington Capitals: breakdown of a 4-1 loss at the Philadelphia Flyers

 

Segment 6 - College Basketball: thoughts on Maryland's now-concluded disastrous season off the No. 17-seeded Terrapins' 75-64 loss to No. 9-seeded Iowa in the second round of the Big Ten Tournament, No. 11-seeded Georgetown's 63-56 win over No. 6-seeded DePaul in the first round of the Big East Tournament and No. 1-seeded Liberty's 77-69 loss to No. 9-seeded Missouri State in the quarterfinals of the Conference USA Tournament

 

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and mention that Al Galdi sent you

 

Visit CateringByUptown.com and mention that Al Galdi sent you

 

For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you

 

For advertising inquiries, email [email protected]

 

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Segment 1 - Show open and listener feedback

 

Segment 2 - Washington Commanders: discussion of the team reportedly trying but failing on at least four notable unrestricted free agents during the Legal Tampering Period, causing frustration for many Commanders fans over the team not doing more

 

Segment 3 - Washington Commanders: analysis of the team reportedly agreeing with Kansas City Chiefs unrestricted-free-agent linebacker Leo Chenal on a contract, including how he represents the opposite of many negative things with the Commanders' 2025 defense

 

Segment 4 - Washington Wizards: breakdown of a humiliating 150-129 loss at the Miami Heat for a ninth consecutive loss in a game in which the Heat's Bam Adebayo scored 83 points

 

Segment 5 - College Basketball: thoughts on No. 17-seeded Maryland's 70-60 win over No. 16-seeded Oregon in the first round of the Big Ten Tournament and No. 12-seeded Virginia Tech's 95-89 overtime loss to No. 13-seeded Wake Forest in the first round of the ACC Tournament - was this Mike Young's final game as Hokies head coach?

 

The Nace Law Group, Accident & Injury Lawyers - visit WashingtonDCInjuryLawyers.com and make sure that you mention that Al Galdi sent you

 

For advertising inquiries, email [email protected]

 

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