Are you feeling lonely? While it's normal to feel lonely from time to time, chronic loneliness can have a profound impact on mental and physical health. In this episode of Spiritually Hungry, we discuss key points for cultivating a stronger relationship with yourself and your community in order to tap into deep fulfillment and joy in life.“A positive interaction between two people creates an energy that neither one alone can create. That explains the physiological benefits of connection because there is a tremendous spiritual energy that is awakened when people come together.” – Michael BergFurther Readings:The Blue Zones by Dan Buettner

Statistics about the rise of depression and anxiety are startling. But recent scientific studies show an interesting link between our physical wellness and spiritual connection. In this episode of Spiritually Hungry, we discuss what modern research and ancient kabbalists have to say about achieving a greater sense of well-being and fulfillment through a strong spiritual practice.“You will never ever feel lonely if you have a strong connection to the Creator. One of the profound effects of spirituality is the inclination toward connection.” – Monica BergFurther Readings:The Awakened Brain by Dr. Lisa MillerEverything On It by Shel Silverstein

When was the last time you felt awe or wonder? Having a deep connection to the Creator means pausing daily to truly pay attention to what’s happening around you. This has become increasingly difficult with the distractions of our modern world. In this episode of Spiritually Hungry we talk about how to nurture a mindful sense of awareness.“The only way to pray incorrectly is to do it mindlessly.” – Monica Berg“How to Pray with Our Eyes Open” by Tish Harrison (NYT Article)https://www.nytimes.com/2023/04/16/opinion/spring-nature-christianity.html A Short Guide to a Happy Life by Anna Quindlen

Did you know that children are born naturally spiritual beings? Children who are allowed to be curious and cultivate their spirituality are more likely to thrive. If fostering a spiritual practice has not been a priority for you in your parenting, it’s not too late! This week on Spiritually Hungry, we discuss the importance of supporting the spiritual growth of our children. We invite you to join us for an important conversation about parenting and raising spiritual kids.“What motivates the guidance we offer our children? Is it about us or is it about them? It’s never too late to instill in them that everything they need to know exists within themselves. But they have to be able to find that.” – Monica BergFurther Readings:The Spiritual Child by Lisa Miller

It’s human nature to try to control things. Some of us, in fact, try to control everything! We spend so much time trying to control our thoughts, what people think of us, and each potential outcome around every possible corner. Of course, the truth is we can't control everything, which creates more anxiety and leads to more stress. In this episode of the Spiritually Hungry podcast, Monica and Michael explore how letting go can make you unstoppable in the pursuit of your desires. It's a great paradox. The more we surrender to the moment, the more we can be present, make space for what we truly want and show up for every area of our lives as our true authentic selves.“Letting go doesn’t mean giving up your autonomy. It means surrendering to the process and the outcome. Everything is about what you learn along the way.” – Monica Berg