Kabbalah for Everyone

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You can download the PDF worksheet here:
 https://www.dropbox.com/scl/fi/oy2ioeforqhuspaxj2cz6/Lesson-8-Ratzon-and-Taanug.pdf?rlkey=7bkm55v1r9xwpujfy535uih7z&dl=0
What is the difference between doing what is right and actually loving what is right? Kabbalah teaches that two powerful forces shape our inner lives: Ratzon, the power of will, and Ta’anug, the deeper experience of delight. Ratzon gives us the strength to act even when we do not feel inspired. Ta’anug is the inner sweetness we experience when our choices become aligned with who we truly are.
In this lesson, Rabbi Yisroel Bernath explores the spiritual journey from obligation to connection, from discipline to joy, and from simply showing up to discovering that holiness can feel like coming home.
The goal is not to wait until we feel inspired before doing what is right. It is to use holy will to educate the heart, until the truths we once struggled to choose become the truths we genuinely love.
Key Points
Ratzon means will: the power to choose, commit, and move forward.
Ta’anug means delight: the inner sweetness of living in alignment with the soul.
Will is often the beginning of spiritual growth, while delight is a deeper stage of internal connection.
We do not need to understand or feel everything before taking the first meaningful step.
Na’aseh v’nishma teaches that action can open the door to deeper understanding.
Acting with kindness before feeling kind is not hypocrisy; it is emotional and spiritual maturity.
Our feelings are real, but they do not always deserve to control our actions.
A passing desire may be loud, while a deeper delight can be quiet and true.
We can train our hearts to find joy in prayer, Torah, mitzvot, honesty, generosity, and healthy relationships.
The goal of Judaism is not dry obedience, but loyalty that grows into love and delight.
Repeated acts of holy will educate the heart.
The truth we once obeyed can eventually become the truth we love.
A spiritual life becomes real when inspiration enters our choices, habits, and relationships.
The deepest question is not only, “What do I want?” but “What kind of person do I want to become?”
#Ratzon #Taanug #WillAndDelight #Kabbalah #KabbalahForEveryone #JewishWisdom #spiritualgrowth #SpiritualDiscipline #FindingJoy #InnerPurpose #SoulAlignment #JewishSpirituality #EmotionalMaturity #personalgrowth 

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PDF Worksheet https://www.dropbox.com/scl/fi/x2tyitbgce3vgau5jdk0z/Lesson-7-Sovev-and-Mimaleh.pages?rlkey=pw1kjroso872vevz9hp74yh2w&dl=0
How can an infinite G-d be present in the ordinary details of our lives? Kabbalah teaches that we experience Divine energy in two ways: Memaleh, the light of G-d that enters our world in a form we can understand and absorb, and Sovev, the Divine presence that remains larger than anything we can fully comprehend.
In this lesson, Rabbi Yisroel Bernath explores how these two spiritual forces shape our faith, our growth, and our everyday lives. Some moments give us clarity, direction, and practical understanding. Other moments leave us in awe, reminding us that life and G-d will always be greater than our explanations.
True spiritual growth requires both: the inspiration that expands us and the practical vessel that allows that inspiration to become part of who we are.

Key Points
Memaleh is the Divine light that enters our lives in a way we can understand, absorb, and apply.
Sovev is the Divine presence that surrounds and transcends our understanding without ever being absent.
G-d’s hiddenness does not mean G-d is gone; sometimes concealment creates the space we need to grow.
Inspiration becomes transformation only when we build a vessel through habits, choices, mitzvot, and healthier actions.
Without practical structure, spirituality can remain vague and temporary.
Without mystery and wonder, spirituality can become limited to the size of our own understanding.
Healthy spiritual growth requires both clarity and awe, grounding and expansion.
The purpose of a spiritual experience is not to escape ordinary life, but to return to it more awake, compassionate, and purposeful.
Some truths are meant to be understood, while others are first meant to be honoured and lived.
The surrounding light fulfills its purpose when it inspires inward change.

#Kabbalah #Memaleh #Sovev #FindingGod #chassidus #chabad  #JewishWisdom #mysticism #Faith #JewishSpirituality #KabbalahForEveryone #KabbalahForLife #kabala #chassidut #ChassidicTeachings
Available now:
Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638
Kindle: https://www.amazon.com/dp/B0FR2QNJL6
Audiobook: https://bit.ly/4tPFZhV
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Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

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PDF Handout for Lesson 6 https://www.dropbox.com/scl/fi/j1g9pqz4m12xww0h5i8yi/Lesson-6-When-Hidden-Truth-Becomes-Visible-Life.pdf?rlkey=7umxy3kyctvtxj8hy4gxjx0zt&dl=0
In Lesson 6 of Kabbalah for Everyone, Rabbi Yisroel Bernath continues the journey into Becheyn, the practical result of everything we learn.
This class explores how the deepest hidden truths of Torah are not meant to remain hidden. They are meant to become visible in our speech, relationships, choices, mitzvahs, and daily life.
Through the Chassidic language of Neshama and Guf, soul and body and Nigleh and Nistar, the revealed and hidden dimensions of Torah, this lesson shows that Judaism is not asking us to choose between heaven and earth. It is asking us to bring heaven into earth.
The goal is not inspiration that floats. The goal is truth that lands. A soul without a body remains unexpressed. A body without a soul becomes mechanical. But when soul and body work together, hidden wisdom becomes revealed life.
Key Takeaways
1. Becheyn means the bottom line: Every deep idea must eventually ask: What changes because of this? How does this truth become real in my life?
2. Creation is built with tension: Kabbalah teaches that Hashem created a world of opposites, hidden and revealed, soul and body, heaven and earth, not so they remain enemies, but so they can be transformed into harmony.
3. A soul without a body is not the goal: Spiritual inspiration without practical action may feel beautiful, but it has not yet fulfilled its mission.
4. A body without a soul is also incomplete: Action without meaning can become dry, automatic, and disconnected. The body needs the light of the soul.
5. Nigleh and Nistar need each other
Nigleh gives us structure, law, and practical direction. Nistar gives us depth, fire, and inner meaning. Together, they create a living Judaism.
6. The hidden must become visible: The deepest truths of Torah are meant to show up in how we speak to our family, handle frustration, give tzedakah, pray, forgive, work, and respond to life.
7. Becheyn is spiritual honesty: It asks us to stop admiring ideas from a distance and begin giving them an address in real life.
8. One small action can embody a great truth: A kind word, a restrained reaction, a moment of prayer, a mitzvah done with intention — this is how the infinite enters the ordinary.
#KabbalahForEveryone #Rabbiyisroelbernath #Becheyn #PracticalKabbalah #chassidus #ChabadChassidus #JewishWisdom #NeshamaAndGuf #SoulAndBody #NiglehAndNistar #HiddenTruthVisibleLife #TorahForLife #spiritualgrowth #InnerWork #AvodasHashem #MindHeartAction #LivingTorah #JewishSpirituality #PracticalJudaism #SoulWisdom #WednesdayMorningKabbalah #Kabbalah 
Available now:
Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638
Kindle: https://www.amazon.com/dp/B0FR2QNJL6
Audiobook: https://bit.ly/4tPFZhV
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Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

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Support the raffle at www.ndgraffle.com.
In this special episode, Rabbi Yisroel Bernath opens his heart to the worldwide community that has grown around the podcast.
The podcast is more than a weekly teaching. It is part of the larger mission of Chabad NDG: creating spaces of belonging, supporting students and families, helping people through crisis, and bringing Torah, healing, hope, and Jewish wisdom into everyday life.
With the annual Chabad NDG raffle now 80% of the way toward its goal, Rabbi Bernath invites listeners to become active partners in sustaining this work. Every raffle ticket helps keep the doors open, in Montreal, online, and in the hearts of people around the world.
As a special gift, supporters will also receive access to the new Kabbalah for Everyone platform, featuring audio and video courses, practical spiritual tools, deeper teachings, and a growing community of people committed to learning and growth.
Support the raffle at www.ndgraffle.com.
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Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

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In this special class in honour of his birthday, Rabbi Yisroel Bernath explores one of the most misunderstood human traits: sensitivity. While the world often tells us to toughen up and grow thicker skin, Chassidus teaches that the goal is not to suppress our emotions but to refine them. Drawing from Tanya, Torah Or, Likkutei Torah, and the teachings of the Rebbeim, Rabbi Bernath explains that some souls are created to feel more deeply because they are called to illuminate more deeply. Participants discover the difference between being emotionally controlled and spiritually refined, learn why criticism, overwhelm, and empathy affect certain people so intensely, and gain practical Chassidic tools for transforming emotional vulnerability into inner strength, purpose, and closeness to G-d.

Key Points
Why some people are born with “thinner skin and deeper souls.” 
The world’s advice: harden yourself. Kabbalah advice: refine yourself. 
The exposed nekudas halev (point of the heart) and the spiritual gift of deep feeling.
The soul’s descent into the world as a mission of refinement, not self-protection.
The difference between iskafya (self-mastery) and ishapcha (inner transformation).
Why feeling overwhelmed does not mean you are failing spiritually.
Learning to distinguish between the voice of fear and the voice of the soul.
Healthy boundaries without losing compassion.
Transforming criticism, rejection, and emotional pain into spiritual growth.
How sensitive people can become extraordinary sources of healing, empathy, leadership, and light.
Practical daily Chassidic exercises for emotional resilience and refinement.
A birthday reflection on gratitude for the unique mission of every soul.

#Kabbalah #Sensitivity #SensitiveSouls #chassidus #Tanya #Rabbiyisroelbernath #JewishWisdom #EmotionalHealth #spiritualgrowth #InnerHealing #Refinement #Iskafya #Ishapcha #NekudasHalev #soul #emotionalresilience #MentalWellness #purpose #SelfMastery #HeartOpen #BirthdayClass #personalgrowth #chabad #Transformation #DeepSouls 
Available now:
Paperback: https://www.amazon.com/Forgiveness-Experiment-What-Would-Your/dp/1069217638
Kindle: https://www.amazon.com/dp/B0FR2QNJL6
Audiobook: https://bit.ly/4tPFZhV
Support the show
Got your own question for Rabbi Bernath? He can be reached at rabbi@jewishndg.com or http://www.theloverabbi.com

Single? You can make a profile on www.JMontreal.com and Rabbi Bernath will help you find that special someone.

Donate and support Rabbi Bernath’s work http://www.jewishndg.com/donate

Follow Rabbi Bernath’s YouTube Channel https://www.youtube.com/user/ybernath

Access Rabbi Bernath's Articles on Relationships https://medium.com/@loverabbi