Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

• IFS MEDITATION: Meeting the Part That Just Wants to Stay in Bed

  In this session of IFS Meditations and Insights, Tim Fortescue guides you through a meditation to connect with your inner voices. Discover how to balance the need for rest with the drive for productivity by embracing self-awareness and compassion. Join us on this journey towards wholeness and learn to listen without rushing. Your presence is enough. To learn more and join the faithfully growing community, visit exploreifs.com.

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• IFS Meditations & Insights: Discover the Self Beneath the Noise

  Have you ever felt the weight of your inner critic, the edge of anxiety, or the ache of an old wound? In IFS Meditations & Insights, Tim Fortescue invites you to see these parts not as problems to fix, but as invitations into compassion, connection, and wholeness.Through guided meditations, honest stories, and gentle insights, Tim walks with you into the heart of Internal Family Systems (IFS)—a path of self-discovery that helps you uncover the calm, steady Self that’s been there all along. Whether you’re on your morning walk, driving home, or sitting in stillness, this podcast is a companion for your healing journey.Because beneath all the noise, there’s a Self in you that is free—and closer than you think.

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• IFS INSIGHT: When Rest Feels Wrong — Listening to the Parts in Conflict

  Ever feel like you’re stuck between needing rest and pushing yourself to do more? In this episode of IFS Meditations & Insights, Tim Fortescue explores how Internal Family Systems (IFS) helps us relate to the parts inside us that carry those struggles.✨ What you’ll discover:Why “laziness” is often just a protective partHow IFS offers a path to pause, breathe, and slow downThe importance of recognizing what each part is trying to protectWays to soften inner conflict and meet yourself with compassion🪷 Themes: self-discovery, mindfulness, emotional healing, self-acceptance, parts work, and personal growth💬 Favorite reminders from this episode:“It’s a part of you.”“I’m so grateful for that part.”“Be gentle with yourself.”🎧 Join weekly for meditations and insights on IFS, healing, and living with more Self-energy in everyday life.To find out more and to visit the Faithfully Growing Community visit exploreifs.com

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• IFS MEDITATION: Listening Inward with Curiosity

  Join Tim Fortescue in this enlightening episode of "IFS Meditations and Insights" as we delve into the transformative world of Internal Family Systems (IFS). Discover how to embrace and understand the different parts of yourself, fostering internal harmony and self-compassion. Whether you're new to IFS or a seasoned practitioner, this episode offers a compassionate guide to self-discovery and healing. Tune in to explore the power of presence and connection with your inner world. For more resources and to join the Faithfully Growing Community, visit exploreifs.com.

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• IFS INSIGHT: What is IFS?

  In this episode of IFS Meditations and Insights, Tim Fortescue explores the principles of Internal Family Systems (IFS). Discover how to connect with your inner parts, cultivate self-compassion, and begin your healing journey. Whether you're new to IFS or looking to deepen your understanding, this episode offers valuable insights. For more resources and to join the Faithfully Growing Community, visit exploreifs.com. #IFS #SelfCompassion #Healing

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