Dog Walk Meditation

• Announcement: Introducing Dog Parkology

  Introducing a new narrative series about the importance of dog parks as public space. Through expert guest interviews, the podcast will reframe how the concept of dog parks may evolve to improve our lives and the planet. The show will examine dog parks through our relationships with dogs, each other, and the land.Listen to Dog Parkology on Apple Podcasts or Spotify!This series is narrated by Jenna Blum, author and dog mom. It is produced by As It Should Be Productions, the creators of the Dog Save The People and Dog Walk Meditation podcasts.FEATURED LINKSDog Parkology websiteDog Parkology on InstagramDog Parkology on XDog Parkology on FacebookJenna Blum on InstagramSign up for dog park people newsletterDog Save The People on Apple PodcastsDog Save The People on SpotifyDog Walk Meditation on Apple PodcastsDog Walk Meditation on Spotify

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• Stress Relief Body Scan (Visualization Meditation)

  This visualization meditation is designed to release tension throughout the body while on a dog walk, or sitting with a dog next to you. This guided body scan will slowly, from head to toe, recognize where you may be holding stress and imagine releasing tightness with each exhale. By allowing the body to decompress mindfully, you will be left feeling grounded and centered. When we are calm and stress-free, our dogs tend to reflect back a similar demeanor.  For detailed show notes, visit dogwalkmeditation.com/episodes/s2-stress-relief-body-scanSeason 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the  Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions.FEATURED LINKSDog Walk Meditation websiteGuidance on Off-Leash Dog WalksAnnette McGivney websiteAnnette McGivney on InstagramDog Save The People websiteDog Save The People on InstagramDog Save The People on FacebookDog Save The People on TwitterDog Save The People interview with Annette McGivney00:00 - Intro01:32 - Meditation Begins07:14 - Closing

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• Finding Forgiveness (Mantra Meditation)

  This mantra meditation is designed to help guide your mind towards the act of forgiveness and not dwelling on the past, like our dogs seem to do everyday. The goal of this meditation is to make room in your heart for love and peace. For detailed show notes, visit dogwalkmeditation.com/episodes/s2-finding-forgivenessSeason 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the  Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions.FEATURED LINKSDog Walk Meditation websiteGuidance on Off-Leash Dog WalksAnnette McGivney websiteAnnette McGivney on InstagramDog Save The People websiteDog Save The People on InstagramDog Save The People on FacebookDog Save The People on TwitterDog Save The People interview with Annette McGivney

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  7:18
• Pure Love (Visualization Meditation)

  This visualization meditation is designed to bring you closer to the natural world that surrounds you, wherever you are. This practice will also help you to connect and reflect on your relationship with your dog in a deeply spiritual way. Afterward, you may feel the pure love from your mutual bond and immense gratitude for having a dog in your life.For detailed show notes, visit dogwalkmeditation.com/episodes/s2-pure-loveSeason 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the  Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions.FEATURED LINKSDog Walk Meditation websiteGuidance on Off-Leash Dog WalksAnnette McGivney websiteAnnette McGivney on InstagramDog Save The People websiteDog Save The People on InstagramDog Save The People on FacebookDog Save The People on TwitterDog Save The People interview with Annette McGivney

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  9:50
• Loving Confidence (Mantra Meditation)

  This mantra meditation is designed to free your mind from the many distractions and dilemmas of everyday life. Instead, the goal is to shift your focus on your dog and the immense love that they bring you. Truly recognizing the importance of this can make you feel more confident in all facets of your life by knowing you have their unconditional support.For detailed show notes, visit dogwalkmeditation.com/episodes/s2-loving-confidenceSeason 2 of the Dog Walk Meditation podcast is guided by Annette McGivney, who has been practicing meditation since she was young, finding calm while exploring the woods with her dog during a difficult childhood. Annette has studied Zen Buddhism for the last fifteen years, but her favorite contemplative practice is daily hikes outside in nature with her dog running off-leash, as she has done all her life. Annette is also an award-winning journalist and book author. She is the  Southwest Editor for Backpacker Magazine and contributes articles to Outside Magazine, New York Times Magazine, The Guardian, and more. Her reporting covers investigations of environmental issues, the rights of indigenous peoples, and the outdoor/hiker lifestyle. She has written several books connected to life outdoors, and her most recent book, Pure Land, won the National Outdoor Book Award. This show is a spinoff series of the Dog Save The People podcast, which features uplifting interview stories about how life is better with a dog. Both shows are original podcast series created by As It Should Be Productions.FEATURED LINKSDog Walk Meditation websiteGuidance on Off-Leash Dog WalksAnnette McGivney websiteAnnette McGivney on InstagramDog Save The People websiteDog Save The People on InstagramDog Save The People on FacebookDog Save The People on TwitterDog Save The People interview with Annette McGivney

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