Coming Up for Air

In this episode, I talk about the comparison trap after heartbreak comparing yourself to your ex, your ex’s new partner, people moving on faster than you, happy couples, engagements, and everyone who seems okay while you still feel heartbroken after being dumped.
I talk about breakup anxiety, anxious attachment, overthinking, checking your ex’s social media, emotional obsession, feeling replaced, loneliness, rejection, and the emotional pain of feeling left behind after a long-term relationship ends.
This episode is a deep conversation about heartbreak healing, rebuilding self-worth after a breakup, nervous system healing, emotional recovery, attachment wounds, identity loss after heartbreak, and learning how to stop measuring your value through other people’s lives. 
 Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
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After going through a breakup I didn’t want, I quickly learnt how easy it is to fall into a situationship. Situationships feel feel addictive, emotionally intense, and impossible to let go of sometimes.
In this episode, I talk about situationships after heartbreak, anxious attachment, breakup healing, why emotionally inconsistent people can feel so hard to move on from after being rejected.
I explore how I fell into a siutationship & sometimes acting like you are okay and chill about them, can actually hurt you more because of your fear of abandonment, obsessive thinking after a breakup, and why confusing relationships can feel emotionally comforting while actually delaying healing.
This episode is for anyone struggling to let go of someone emotionally unavailable, stuck in a confusing situationship, healing after heartbreak, or trying to rebuild their self-worth after rejection.
A deep, honest, and comforting conversation about emotional healing, self-respect, attachment, and learning how to stop abandoning yourself just to keep someone close.
 Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Going through a breakup you didn’t want can make you feel rejected, misunderstood, emotionally drained, and impossible to move on from the person you still love.
In this breakup healing podcast episode, I talk about heartbreak, anxious attachment, emotional pain, overthinking, self-worth, rejection, attachment styles, and how to stop trying to be understood by someone who has chosen to misunderstand you.
If you are struggling with:
✨breakup pain 
✨heartbreak healing
✨breakup anxiety
✨emotional attachment
✨being unable to let go
✨feeling emotionally abandoned
✨overthinking after a breakup
✨healing from an emotionally unavailable relationship
✨low self-worth after rejection
✨needing closure
This episode will help you feel understood, grounded, and emotionally stronger.
I also explore breakup psychology, nervous system healing, emotional validation, self-respect, confidence after heartbreak, and how to heal without losing yourself in the process.
A deeply comforting and honest conversation for anyone trying to move on, rebuild themselves, and heal after heartbreak.
 Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
Support the show

How to heal after a breakup, move on from an ex, and learn how to be okay being single after being dumped. If you’re struggling with heartbreak, rejection, overthinking, or feeling not good enough after a breakup, this episode is for you.
In this episode of I talk about how to heal after a breakup when you were brutally dumped and the 10 deep limiting beliefs that can keep you stuck in heartbreak without even realising it.
If you’re trying to move on from an ex, rebuild confidence, or understand why being single feels so painful right now, this episode will help you shift your mindset and start feeling more grounded and emotionally strong.
Coming Up For Air is a podcast that will help you deal with: 
✨ How to heal after a breakup when you were dumped
✨ How to move on from an ex and stop overthinking
✨ Limiting beliefs after heartbreak and rejection
✨ Why being single after a breakup feels so difficult
✨ How to rebuild self-worth after being left
✨ How to stop feeling not good enough after a breakup
✨ Breakup recovery and emotional healing
✨ How to feel confident being single again
This is for anyone going through heartbreak, breakup recovery, feeling rejected, or trying to move on after being left.
You are not broken.
You are rebuilding.
Follow Coming Up For Air for more episodes on breakup healing, confidence, dating, and mindset. 
Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
Support the show

Going through a breakup? Feeling pressure to glow up, move on fast, hit the gym, or prove your ex lost someone amazing? This episode is for you.
In this episode i talk about how to heal after a breakup, move on from an ex, rebuild confidence, and deal with the pressure to glow up after heartbreak.
So many people feel like after a breakup they need a revenge body, a dramatic transformation, or to look like they’re thriving. Society pushes that message but a lot of the pressure also comes from within.
This episode helps you change the part you can control: your mindset, your motives, and the reasons behind wanting to improve yourself.
Inside this episode:
✨ Why breakup glow up culture can feel toxic
✨ Gym motivation after a breakup: healing vs revenge
✨ Eating healthy from self-love, not punishment
✨ Confidence after a breakup
If you’re dealing with heartbreak, breakup recovery, rejection, loneliness, no contact, or trying to be happy single again, this episode will help you feel stronger.
You do not need a revenge glow up.You need real healing.

Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show