Coming Up for Air

2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

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Single on Valentine’s Day? Congratulations, you’re doing it right. In this episode, we reclaim the day for yourself, celebrating independence, self-love, and the power of choosing your own joy. We explore meaningful ways to honour your life, your growth, and your relationships beyond romance , including how to handle seeing an ex with someone else, so you can fully own this day as your own.

Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

This episode explores the in-between phase after heartbreak, when the old version of you no longer fits and the new one hasn’t arrived yet. 
I talk about identity loss, emotional waves, nervous system regulation, loneliness, and practical ways to cope without rushing healing. This is a slow, grounding episode for anyone living inside transition. 
Nothing is wrong.
Something is reorganizing. 
 Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
Support the show

This episode is for anyone who’s realised they’re spending more time thinking about their ex than actually living their own life. We talk about how heartbreak quietly hijacks your attention, how “waiting” can become a way of life, and why obsessing over what someone else is doing keeps you stuck. It’s an honest conversation about reclaiming your time, your energy, and your one precious life and choosing yourself instead of watching someone who has already moved on.
Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes self-abandonment, and how to reclaim yourself after loving deeply. If you’re rebuilding after heartbreak, this episode offers clarity, compassion, and permission to want love that feels safe.
Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show