Coming Up for Air

If you’re single and quietly wondering whether you’re doing this stage of life 'right,' this episode is for you.
There’s so much pressure to make single life look incredible the travelling, the career, the solo dates, the full social calendar, the constant proof that you’re thriving. But maybe your life doesn’t need to impress anyone. Maybe it just needs to feel like yours.
In this episode, we talk about feeling behind while other people get married and have children, the fear of being single forever, loneliness, changing friendships, creating your own milestones and the ways we accidentally put life on hold while waiting to meet someone.
This isn’t about convincing yourself that you don’t want love. You’re allowed to want a relationship and still build a life that feels meaningful now.
Because your single years aren’t the waiting room for your real life. 
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Being single in your 30s can feel completely fine… until suddenly it doesn't.
Your friends are married, having children and building lives with their partners. You're not on dating apps, you don't have many single friends and you find yourself wondering: where am I actually supposed to meet someone?
And underneath that is the question that's much harder to admit: what if I never do?
In this episode, I'm talking about the pressure of the timeline we thought our lives would follow, the fear of running out of time, comparison, being surrounded by couples and how easily 'I don't know when I'll meet someone' can become 'maybe I never will.'
This isn't an episode telling you to get a hobby, download a dating app or learn to love being single so much that you stop wanting a relationship.
You are allowed to want love. You are allowed to find this chapter difficult sometimes.
This is about learning how to live fully in the uncertainty without treating your life right now as evidence of what your future will look like.
If you feel like everyone else is moving forward while you're still waiting for your life to begin, this episode is for you. 🤍
Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
Support the show

Why does being single feel so much harder than it should?
If you've ever found yourself wondering why everyone else seems to be moving on, why you're still waiting for your life to begin, or why being single feels like a personal failure, this episode is for you.
In this conversation, I am not talking about learning to 'love being single' or pretending you don't want a relationship.
I am talking about the hidden beliefs that make being single so painful in the first place.
Together, we'll explore why being single can feel like rejection, why you might be grieving more than just your relationship, how comparison convinces you you're falling behind, and why your relationship status has quietly become tied to your self-worth.
This episode is for anyone navigating heartbreak, healing after a breakup, rebuilding their confidence, or trying to stop seeing being single as something they need to escape.
If you've ever asked yourself:
💛 Why am I still single?
💛 Why does everyone else seem to be moving on?
💛 How do I stop feeling left behind?
💛 Will I ever meet someone?
I hope this episode reminds you that you're not broken, you're not behind, and your life doesn't have to wait for someone else to begin.
If this episode resonates with you, I'd love it if you followed the podcast and shared it with someone who needs to hear this today.

Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
Support the show

There comes a moment after a breakup where you stop worrying about what happened. and start worrying about what it means for your future.
What if you'll never love again? What if you've missed your chance? What if your best years are already behind you?
In this episode I want to explore one question that completely changed the way I think about healing:
If you could see your future would you live today differently?
Because the truth is, we spend so much of our lives making decisions based on predictions rather than possibilities. We convince ourselves we know how our story ends simply because we can't see what's coming next.
Together, we'll explore why heartbreak makes us believe our future has already been written, why your brain is so quick to predict the worst, and why every older version of you underestimated the life you're living today.
If you're rebuilding after being left, struggling to trust life again, or feeling like you're stuck in the uncertainty of what comes next, I hope this episode reminds you that your future is still being written.
The version of your life you're imagining today isn't the only one that exists.
Your future has never asked you to predict it.
It's only ever asked you to keep walking.
If you'd like to go even deeper, I've created a bonus Patreon episode where I walk you through practical exercises to help you stop living according to the future you fear and start making decisions from possibility instead.
Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Why can't I move forward from my breakup? If you've been asking yourself this question, you're not alone.
In this episode I explore why so many of us become convinced we'll never move on after heartbreak. I talk about how your brain collects evidence that you're 'stuck,' why the story you tell yourself matters, and how changing small daily habits can completely change your healing.
This episode will help you understand why if nothing changes, nothing changes and why that's actually the most hopeful thing you'll hear today.
Whether you're struggling with no contact, anxious attachment, missing your ex months or years later, or wondering how to move on after being left, this episode will help you start changing the narrative. Healing isn't about one big breakthrough it's about the small decisions that slowly become a completely different life.
If you're rebuilding after heartbreak, you're in the right place.
Want More Like This - https://stan.store/Loula 
My New Instagram - @move.with.lou
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show