Coming Up for Air

This episode explores the quiet, unspoken costs of staying in relationships that slowly erode your peace, self-trust, and sense of self. We talk about the things love should never ask you to sacrifice, how to recognise when hope becomes self-abandonment, and how to reclaim yourself after loving deeply. If you’re rebuilding after heartbreak, this episode offers clarity, compassion, and permission to want love that feels safe.
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This episode is for anyone who’s healing, starting over, or quietly rebuilding their life. We’re talking about levelling up without pressure, rushing, or forcing change. Instead, this is about slow, meaningful growth, nervous-system safety, and learning to trust yourself again. If you’re coming out of heartbreak, grief, or a season that changed you, this episode is a reminder that you don’t need to become someone new to move forward. Softness can still create a beautiful, aligned life. Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

Happy new Year to you all. Whether you are going into the New Year still healing from something that happened in 2025 or even before that I have got you. A gentle episode to catch up talk a little bit on goals and one big piece of advice to kick start your year. The whole of January I am taking a calmer approach to setting the tone for the year so you feel supported but motivated for the year ahead wherever you are in your healing journey. 

 Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
Support the show

This episode is for anyone who made it to Christmas after a breakup and is wondering why it still feels a little unsteady.
I talk about why Christmas can bring emotions back up even when you’ve been healing, why missing someone doesn’t mean you want them back, and why this season isn’t a setback — it’s a pause that reveals how much you’ve actually grown. This isn’t surface-level breakup advice or forced positivity. It’s grounding, honest reframes for navigating Christmas when life looks different than you expected.
If you’re listening on Christmas or around it and need something steady, reassuring, and quietly hopeful, this episode is for you.
Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show

After a breakup, it’s not the ending that shapes you it’s the decisions you make next. In this episode, I talk about the quiet, everyday choices that either keep you stuck or slowly set you free. The boundaries you set, the habits you build, the thoughts you stop entertaining, and the version of yourself you choose to become when no one is watching. This one is about taking your power back, choosing growth over comfort, and trusting that the life you’re building after heartbreak can be even stronger than the one you lost. 
Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show