Coming Up for Air

Struggling to move on after a breakup? Especially when you were the one who got left?
In this episode, I break down why 'focus on yourself' feels so hard after being dumped. If you’re overthinking, replaying memories, missing your ex, or feeling stuck in heartbreak, this episode explains the psychology behind it.
I cover breakup healing, attachment, rejection, and why letting go isn’t as simple as people say.
I actually challenge my own advice, so if you are SICK of reading 'just focus on yourself' then this episode will make you realise why you are struggling and why you should not beat yourself up.
 
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Healing after a breakup doesn’t have a deadline and the pace you’re moving at? It says more about your strength than you think. 
In this episode of Coming Up For Air, I am talking about why slow healing is still powerful, how to stop comparing your journey, and what it really means to move on after heartbreak. If you’ve been feeling stuck, emotional, or frustrated with your progress after a breakup, this conversation will help you reframe everything. This is your reminder: you’re not behind, you’re healing. 
🎧 In this episode: 
1. Why healing after a breakup takes time 
2. The truth about “moving on” 
3. How to stop comparing your healing journey 
4. Signs you’re actually healing (even if it doesn’t feel like it) 
5. How to rebuild yourself after heartbreak Whether you’re dealing with a recent breakup or still healing from the past, this episode will meet you where you are.
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My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
 
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What happens when your ex moves on quickly… and the relationship actually lasts?
In this episode, I share my perspective three years later and talk about the emotions that come with watching someone you once loved build a long-term relationship with someone else. I discuss how to cope with the comparisons, the questions that come up, and how focusing on your own growth can slowly shift your perspective over time.
This is an honest conversation about healing, acceptance, and how life can evolve in ways you never expected after a breakup.

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My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

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There’s a quiet pain in feeling like life has moved on without you.
In this episode, I talk about what it’s like to be left while everyone around you seems to be moving forward. Friends at different life stages, a future that no longer exists, and the loneliness of being in an in-between space you never chose.
This episode is about coping mentally and physically when comparison hits, when your world feels paused, and when you’re just trying to find your footing again. If you feel left behind, you’re not broken, you’re healing.
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My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 
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2026 is the Year of the Horse , a year of freedom, courage, and forward motion. In this episode, I explore how the Horse’s energy can help you move past heartbreak, restore your vitality, and reconnect with your true self. Learn practical ways to reclaim momentum, set boundaries, follow your desires, and trust your heart. Whether you’re navigating loss or seeking alignment, this episode guides you to move boldly, live fully, and step into life on your own terms. 

Want More Like This - https://stan.store/Loula 
My New Instagram - https://www.instagram.com/move.with.lou/
Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠ 
Youtube - https://youtu.be/uf90Uc_owUw 

Support the show