Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas

Mommy Tummy Fix App: HERECode: MOMMY30 for 30% offIn today’s episode of Burnt Pancakes: Momversations, I’m sitting down with Camille Beckstrand, certified life coach, mom of four, co-creator of the Mommy Tummy Fix program, and host of the “Moms on the Rise” podcast.If you’ve ever wondered why your stomach still looks or feels “off” after having kids… or why your core feels weak no matter how many workouts you try… this conversation is absolutely for you.Camille and her husband, Dr. Jared Beckstrand, created Mommy Tummy Fix after realizing that most moms are never taught how to rehabilitate their bodies postpartum. Since 2019, their simple, science-backed system has helped more than 11,000 women safely heal diastasis recti and reclaim strength, confidence, and connection to their bodies again.We dive into:✨ What We Talk About in This EpisodeWhat diastasis recti actually is The signs you might have DR—even years after childbirthWhy traditional ab exercises can make things worseWhat safe core healing looks likeHow Camille balances motherhood, marriage, and multiple businessesThe emotional and mental side of postpartum healing that most programs skipWhy it’s never too late to restore your coreQuick tips you can start using today to support healingConncect with Camille: Website: www.mommytummyfix.comIG: https://www.instagram.com/mommytummyfix/YT: https://www.youtube.com/@mommytummyfix📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖 Potty Training E-Book HERE🆓 FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.

Get ready to embark on a fascinating journey as I explore the origins and customs of some of our favorite Christmas traditions. Ever wondered why we decorate an evergreen tree, hang giant socks on our fireplace, or plant a mistletoe over our doorways? Or how about the stories behind Santa Claus and his reindeer, or the popularity of candy canes? This episode is packed with facts and stories that reveal the ancient roots and evolution of these beloved holiday symbols and rituals.This week, I'm also taking a closer look at Christmas cards, and sharing our love for this warm and personal way of connecting during the festive season. Whether you're sending them out or receiving them, they're a reminder to pause and reflect amidst the holiday rush.And remember, everyone makes mistakes, even during the holidays - yes, you might burn your first pancake, but that's all part of the festive fun. So, gather around the fireplace, sip on some hot cocoa, and join me for this  episode on Christmas traditions. We promise, it'll add an extra sprinkle of magic to your holiday season.See our Christmas Cards: click HERESources:https://www.history.com/news/christmas-traditions-historyhttps://en.wikipedia.org/wiki/Christmas_stockinghttps://www.history.com/news/candy-canes-invented-germanyhttps://www.whychristmas.com/customs/christmas-cards#:~:text=The%20custom%20of%20sending%20Christmas,1843%20by%20Sir%20Henry%20Cole.https://www.whychristmas.com/customs/santa-claushttps://www.whychristmas.com/customs/nutcrackers📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖 Potty Training E-Book HERE🆓 FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.

In today’s episode of Burnt Pancakes: Momversations, I'm diving into the world of holiday parenting, but not the toddler nap-time meltdown era. I'm talking about the teen and tween years, where emotions run high, expectations get complicated, and the holiday season suddenly feels like unfamiliar territory.I’m sharing insights inspired by an incredible guide from CultivaTeen Roots called Holiday Harmony: A Parent Quick Guide for the Teen Years. If you’ve ever thought, “Wow… this stage is a whole different ballgame,” you’re not alone. Holidays with big kids require new strategies, new communication, and a whole lot of connection, and this episode breaks down five practical ways to support your tween or teen through the season.In this episode, I cover:Why holiday stress looks different for teens and tweensHow giving them space can prevent overwhelm and conflictThe importance of setting clear expectations before eventsPractical tools to help them manage sensory overloadHow to stay calm and not take their reactions personallyChoosing one meaningful thing to honor their holiday experienceSimple conversation starters for the drive homeMy own experience shifting from “little kid holidays” to “teen territory”Links Mentioned:Check out CultivaTeen Roots and their course Making AdoleSenseHoliday Harmony: A Parent Quick Guide for the Teen YearsWhy this episode matters:Holidays can be a beautiful time of connection but they can also bring stress, overstimulation, and power struggles, especially with older kids who are still figuring themselves out. This episode gives you tools to create more harmony and support your teen or tween with empathy, clarity, and confidence.Perfect for you if:You’re parenting a tween or teenYou feel like holidays are more complicated than they used to beYou want fewer meltdowns and more meaningful momentsYou’re craving practical, real-life strategiesYou want to build deeper connection with your big kid this season📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖 Potty Training E-Book HERE🆓 FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.

In this episode of Burnt Pancakes: Momversations, I had the honor of talking with Nikki McIntosh, author of Rare Mamas: Empowering Strategies for Navigating Your Child’s Rare Disease and the incredible woman behind the Rare Mamas community.Nikki’s story begins when her youngest son, Miles, was diagnosed with spinal muscular atrophy and everything in her world shifted. She left her 18-year marketing career and stepped fully into caregiving, advocacy, and creating a place for other rare moms to feel seen and supported.During our conversation, we dive into: ✨ What those first days after a rare disease diagnosis actually feel like ✨ How Nikki found purpose, community, and strength in the middle of fear and uncertainty ✨ The emotional and mental load of caring for a child with a rare or complex condition ✨ Why humor and storytelling matter so much during hard seasons ✨ Practical tools from her book for navigating medical systems, advocating for your child, and protecting your own well-being ✨ The message Nikki hopes every lost or overwhelmed rare mama hears todayEven if you’re not walking through a rare disease journey, this conversation is full of encouragement for any mom who’s ever felt exhausted, stretched thin, or alone. Nikki’s honesty and heart are such a gift, and I know so many moms will feel less isolated after listening.Resources I Mentioned: – Her book: Rare Mamas by Nikki McIntosh – The Rare Mamas community + podcast - HERE – Instagram: @rare_mamasIf this episode touched you, please share it with a friend who might need the reminder that she’s not the only one, and that hope can live right alongside the hard.📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖 Potty Training E-Book HERE🆓 FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.

In today’s episode, I’m spilling the hot cocoa on how we do Santa in our house — the traditions, the magic, and yes… the moment my oldest started to figure it all out.I’m sharing how my parents did Santa when I was growing up, why my husband and I decided to keep the tradition alive with our kids (even though some people say it’s “lying”), and what we’ve done over the years to keep the magic going without being caught red-handed.You’ll also hear the story of when Ronin started asking questions, how we handled “the talk,” and how we’re now bringing him in on the fun for his little brothers. It’s sweet, it’s sentimental, and a little bit funny — basically a true momversation about growing up, letting go, and keeping the joy of Christmas alive in a new way.If you’ve ever wondered how other families handle Santa — or you’re just trying to figure out how to navigate that “Is Santa real?” conversation — this one’s for you.In This Episode:The Santa traditions I grew up withWhy we decided to continue the Santa magic in our familyHow we balanced Santa with the real meaning of ChristmasThe moment my son started putting the pieces togetherHow we had “the talk” (and why it made me a little sad)What we’re doing now to keep the magic alive for his brothersGET MY SANTA TAGS: https://burntpancakesshop.etsy.com/listing/1129506604📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-KYou can find Katie at:website: burntpancakes.comYouTube: @burnt.pancakesInstagram: @burntpancakeswithkatieEmail: [email protected]🚽 Did you know Katie is also a Certified Potty Trainer? 🚽☎️ Schedule a 1:1 chat today: Schedule Here💻 Digital Potty Training Course HERE📖 Potty Training E-Book HERE🆓 FREE potty training resources HEREInstagram: @itspottytimeTiktok: @itspottytime_Some episodes include affiliate links at no cost to you.