Burnt Pancakes: Momversations | Conversations for Imperfect Moms, Chats About Mom Life & Interviews with Real Mamas

Motherhood Is a Series of Goodbyes... and Hellos: Navigating Every Transition of Raising Kids
No one tells you that motherhood isn't just one journey, it's a lifetime of transitions.
Just when you finally feel like you've figured out one stage, your child grows, changes, and suddenly you're learning how to be a mom all over again.
In this episode, I reflect on the many seasons of motherhood, from bringing home your first baby to chasing toddlers, surviving the elementary school years, and navigating life with preteens who don't need you in quite the same way anymore.
This episode is a reminder that every stage brings both joy and grief. While we celebrate our children's growing independence, we're also quietly saying goodbye to the little versions of them we've loved so deeply.
If you've ever looked at your child and wondered, "When did you get so big?" this conversation is for you.
In this episode, I discuss:
 Why motherhood is really a series of transitions, not one long season 
 The identity shift that happens when you become a new mom 
 The chaos, humor, and lessons of the toddler years 
 Why the first day of school changes moms just as much as kids 
 The invisible milestones we don't realize are "lasts" until they're gone 
 What it's like parenting preteens and learning to let go a little at a time 
 How moms continue to grow and evolve alongside their children 
 Why it's okay if you don't love every stage of motherhood 
Whether you're rocking a newborn, potty training a toddler, packing school lunches, or watching your preteen become more independent, this episode will remind you that you're not alone and that every season has its own kind of beauty.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Today I dive into a heartfelt momversation with Christina Campbell, a remarkable mother of four. In this episode, Christina shares her experience and valuable tips when her oldest daughter made the leap into independence and started her own life.
With raw authenticity, Christina opens up about her range of emotions when her daughter first expressed her readiness to move out. We explore the pride and joy she felt for her daughter's newfound independence, intermingled with a sense of loss and adjustment for herself.

Navigating this significant transition, Christina sheds light on the importance of open and honest communication with her daughter. 
As the empty nest loomed, Christina delves into her personal journey of coping with the newfound space. She shares the emotions and feelings that surfaced and the strategies she employed to navigate this phase.

Rediscovering her identity became a pivotal aspect of Christina's experience. She takes us on her path of self-care, pursuing personal interests, and connecting with friends.

Staying connected with her daughter remained a priority for Christina. She divulges the various ways they nurture their bond, from regular phone calls to an upcoming visit, reminding us of the enduring connection between a parent and child.

Drawing from her own experience, Christina provides practical tips for parents facing a similar journey. Her advice includes acknowledging and accepting emotions, maintaining open communication, prioritizing self-care, and actively engaging in shared activities to keep the familial bond alive.

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Motherhood is exhausting—but what if constantly feeling drained isn't something you just have to accept?
In this episode, I'm joined by wellness coach Casey Weiss to talk about why so many moms feel depleted, overwhelmed, and stuck in unhealthy cycles. Casey combines nutrition, mindset, and nervous system regulation to help moms fuel their bodies, reduce stress, and create healthy habits that actually last.
We also dive into some of the most common questions moms have about cravings, metabolism, snacking, and intermittent fasting without the guilt or unrealistic expectations.
If you've ever found yourself standing in the pantry eating handfuls of snacks after a long day, relying on coffee to survive, or wondering why healthy habits feel impossible to maintain, this episode is for you.
In this episode we discuss:
 Why moms are constantly running on empty 
 The connection between nutrition, mindset, and the nervous system 
 How stress affects cravings and eating habits 
 What to do when you feel snacky all day 
 Tips for reducing cravings without relying on willpower 
 Common habits that can slow your metabolism 
 Ways to support a healthy metabolism naturally 
 Casey's thoughts on intermittent fasting for moms 
 How to make healthy eating feel easier (not harder) 
 Small changes that make a big difference in your energy 
Whether you're in the newborn stage or chasing teenagers around, this conversation is a reminder that taking care of yourself isn't selfish, it's one of the best things you can do for your family.
Connect with Cassie Weiss
 Her website: www.yourcaseforwellness.com.
 Instagram: https://www.instagram.com/yourcaseforwellness

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Have you ever felt like you're doing everything for everyone else but still wondering if it's enough?
In today's episode, I down with Katy Blommer, founder of Women's Best Life University, corporate vice president, author, and host of The Working Mom Happiness Method podcast.
After spending 25 years building a successful career while raising a family, Katy has learned firsthand how easy it is for moms to become overwhelmed, burned out, and disconnected from themselves. She shares practical strategies for creating balance, building healthy habits, and finding happiness without sacrificing your goals or your family.
In This Episode We Discuss:
 Why so many working moms struggle with guilt and burnout 
 How women often tie their self-worth to self-sacrifice 
 What it really means to put yourself first 
 Building healthy habits that support confidence and energy 
 Creating balance between career and family life 
 Mindset shifts that help moms stop running on empty 
 How to pursue career growth without guilt 
 Why your value isn't determined by your productivity 
Connect with Katy
 Her website: https://www.womensbestlifeuniversity.com/
Her Book: https://amzn.to/43j8s3A 
 Social media: @katyblommer

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.

Anyone else feel personally attacked when something from their childhood gets labeled as "vintage"?
In this episode of Burnt Pancakes: Momversations, we're taking a trip down memory lane and talking about all the 90s trends making a comeback. From Birkenstocks and baggy jeans to hacky sacks and Labubus (which are basically troll dolls with better marketing), it seems like everything old is new again.
Join me as I reminisce about growing up in the 90s, share some of my favorite trends from back in the day, and laugh about watching our kids discover things we thought had disappeared forever.
In This Episode:
 Why Labubus remind me of troll dolls 
 The return of Birkenstocks and baggy jeans 
 Hacky sacks and other 90s activities making a comeback 
 The accessories, toys, and fashion trends that are suddenly cool again 
 Which trends I'm happy to see return—and which ones should stay in the past forever 
 How trends spread differently today than they did in the 90s 
Let's Keep the Conversation Going!
What 90s trend are you excited to see come back? And what trend do you hope stays in the 90s forever?
Send me a message on Instagram and let me know!

📺 Watch the episode on YouTube: https://www.youtube.com/playlist?list=PLOpw5ui4uxJHx0tLFVtpnfSkpObfc4d-K

You can find Katie at:
website: burntpancakes.com
YouTube: @burnt.pancakes
Instagram: @burntpancakeswithkatie
Email: katie@burntpancakes.com

🚽 Did you know Katie is also a Certified Potty Trainer? 🚽

☎️ Schedule a 1:1 chat today: Schedule Here
💻 Digital Potty Training Course HERE
📖  Potty Training E-Book HERE
🆓  FREE potty training resources HERE
Instagram: @itspottytime
Tiktok: @itspottytime_

Some episodes include affiliate links at no cost to you.