12 Months to Marathon

• 12 Months to Marathon - Episode 70 - A Tribute to Eliud Kipchoge

  Send us a textThis special tribute episode dives into what makes Eliud Kipchoge more than the greatest marathoner of all time: it’s the mindset, discipline, and humility that ordinary runners can actually use.I share a quick personal update (Boston, UK on 12 April, training block starts 22 Dec, and yes, I dropped a sandbag on my foot), then break down the timeless lessons Kipchoge models:Smile under stress: why relaxing the face calms the body and mindConsistency > novelty: simple training, done well, for a long timeControl the controllables: routine, effort, inner dialogueTrain the mind like the body: calmness is a skill you can practiceDo the work that matches the goal: to run faster, you must run fasterHumility + execution: same coach, same group, same standards—no egoWe also reflect on his record-setting legacy, the sub-2 project, and why his mantra “No human is limited” isn’t hype—it’s a challenge to find your real limits, not accept the ones your ego (or your watch) tells you.If you’re over 35, chasing a first marathon or a PB, this one gives you a clear mental framework to train simply, show up consistently, and enjoy the process.Follow for daily tips: @12monthstomarathon Join the free Over-35s Running Community, linked in my IG bio.Support the show

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• 12 Months to Marathon - Episode 69 - Graeme & Daphne Smith, First Time Marathoners at 55 and 42.

  Send us a textTwo South Africans. first two marathons. One brutal plot twist.When the Cape Town Marathon was cancelled on the start line due to high winds, Graham (55) and Daphne (42) refused to let 16 weeks of training die in the gutter. They found another race one week later, a small, hilly course with 600m+ elevation, and did the damn thing. Graham finished strong; Daphne finished last with a police and ambulance escort, and a medal she absolutely earned.Inside: How Graham turned a lifetime of “maybe I can’t” (and a 37 kg/80 lb weight loss journey) into “watch me.”Daphne’s return from teenage injuries and a 20-year running gap—plus the mindset shift that killed her ego and lit her confidence. Why a simple plan done consistently beats a perfect plan debated forever.Juggling kids, jobs, businesses, and life while training—practical trade-offs that actually work.Cape Town cancellation → rapid reset: how to salvage a peak block and race seven days later without blowing up.The “ragged-tooth shark” course profile, pacing decisions, and what changes when the goal shifts from time to finish. What’s next: Dolphin Coast Marathon, a 30-mile ultra, Cape Town 2027, and eyes on Comrades.If you’ve ever thought “I’m too old,” “too busy,” or “too late,” this one will punch holes in the story and hand you a starting line.Follow for daily tips: @12monthstomarathon Join the free Over-35s Running Community—link in my IG bio.Support the show

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• 12 Months to Marathon - Episode 68 - Reality vs Social Media

  Send us a textIn this episode, I get real about the difference between what we see online and what actually happens in training and racing. From sleepless nights before competition to the myth of “everyone smashing it,” I break down how social media can distort your view of progress, and why consistency always beats perfection.If you’re a runner over 35 who’s tired of the noise and ready to focus on what truly matters, your mindset, your effort, and your growth, this one’s for you.Follow me on Instagram @12monthstomarathon For daily running tips and motivation, join our free Over-35s Running Community via the link in my bio on Instagram. Support the show

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• 12 Months to Marathon - Episode 67 - Kat Sethi, First Time Marathoner at age 50 (while being a mother of 3, working and studying)

  Send us a textIn this episode, I sit down with a truly inspiring guest — Kat Sethi, who ran her first marathon in Budapest at the age of 50.Kat’s story is one that every runner, especially those juggling careers, kids, and a million responsibilities, will relate to. From running her first 10K after years away from fitness to training for a full marathon while working full-time, raising three children, and pursuing her studies, Kat’s journey is proof that you can achieve big goals no matter what life throws at you.We dive into:- How she went from 5K to a marathon in her late 40s- Fitting training around a busy family and work schedule- The role of resistance training in staying injury-free- Why ticking off sessions (literally!) kept her accountable- The mental trade-offs and lessons learned along the wayKat reminds us that you don’t have to be “a runner” to run a marathon — just someone willing to show up, make a few sacrifices, and believe in what’s possible.If you’ve ever thought, “I’d love to do a marathon, but I just don’t have time…”  this is the episode to listen to.Tune in, get inspired, and remember: it’s never too late to chase that marathon dream.Follow me on Instagram @12monthstomarathon For daily running tips and motivation, join our free Over-35s Running Community via the link in my bio on Instagram. Support the show

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• 12 Months to Marathon - Episode 66 - Should you Run with Music?

  Send us a textShould you run with music, or leave the headphones at home?In this episode, I explore the pros and cons of running with music, from the benefits of motivation and pacing to the potential downsides, such as reduced awareness and increased reliance. Whether you're a playlist junkie or a silence seeker, this 15-minute reflection will help you understand when music enhances your run—and when it might be holding you back.Perfect for solo runners, early morning miles, and anyone questioning whether their earbuds are helping or hindering their performance.Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast over 10,000 times JH Support the show

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