12 Months to Marathon - Episode 67 - Kat Sethi, First Time Marathoner at age 50 (while being a mother of 3, working and studying)
Send us a textIn this episode, I sit down with a truly inspiring guest — Kat Sethi, who ran her first marathon in Budapest at the age of 50.Kat’s story is one that every runner, especially those juggling careers, kids, and a million responsibilities, will relate to. From running her first 10K after years away from fitness to training for a full marathon while working full-time, raising three children, and pursuing her studies, Kat’s journey is proof that you can achieve big goals no matter what life throws at you.We dive into:- How she went from 5K to a marathon in her late 40s- Fitting training around a busy family and work schedule- The role of resistance training in staying injury-free- Why ticking off sessions (literally!) kept her accountable- The mental trade-offs and lessons learned along the wayKat reminds us that you don’t have to be “a runner” to run a marathon — just someone willing to show up, make a few sacrifices, and believe in what’s possible.If you’ve ever thought, “I’d love to do a marathon, but I just don’t have time…” this is the episode to listen to.Tune in, get inspired, and remember: it’s never too late to chase that marathon dream.Follow me on Instagram @12monthstomarathon For daily running tips and motivation, join our free Over-35s Running Community via the link in my bio on Instagram. Support the show
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12 Months to Marathon - Episode 66 - Should you Run with Music?
Send us a textShould you run with music, or leave the headphones at home?In this episode, I explore the pros and cons of running with music, from the benefits of motivation and pacing to the potential downsides, such as reduced awareness and increased reliance. Whether you're a playlist junkie or a silence seeker, this 15-minute reflection will help you understand when music enhances your run—and when it might be holding you back.Perfect for solo runners, early morning miles, and anyone questioning whether their earbuds are helping or hindering their performance.Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast over 10,000 times JH Support the show
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12 Months to Marathon - Episode 65 - Why Super Shoes Might Not be Your Super Power
Send us a textEveryone’s raving about carbon plates and £250 “super shoes” — but do they really make you faster, or just lighter in the wallet?In this episode, I break down the truth behind the hype. You’ll learn what super shoes actually do to your running mechanics, why they can increase injury risk, and how to know if you’ve earned the right to wear them.I also share when they help, when they hurt, and how to build a smart shoe rotation that keeps you fast, strong, and injury-free, without falling for marketing hype.Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast over 10,000 times JH Support the show
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12 Months to Marathon - Episode 64 - 20 Years Later
Send us a textIt's been 20 years since I started my own personal health and wellness journey that has led me here. I wanted to share some insights, thoughts, and tips on what I have learned along the way. Join my free running community here: https://www.skool.com/over-35s-running-community/about?ref=5a83a3b5a32642889a0f325d9e21d825Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast over 10,000 times JH Support the show
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12 Months to Marathon - Episode 63 - Running Goals vs Running Intentions
Send us a textWelcome to episode 63 of the 12 Months to Marathon podcast. In this episode, we talk about running goals vs running Intentions I believe there is a difference between a performance runner and an enjoyment runner. Protecting your mental health as a runner is very important. I believe understanding the difference between goals and intentions is essential to managing your mental health. It will also help you to be more consistent. If you are stuck in your own head or shackled by comparsion, this is the episode for you. Remember to follow me on Instagram @12monthstomarathon to get your free daily content and tips Thank you for listening to and downloading this podcast over 10,000 times JH Support the show
Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/Thanks for listening.
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