Running with Dr Will

• My ABCS to Running PBs Training Framework

  My ABCS training framework was built on years of trial and error, research, and more error. Threshold and Zones 'How-To' Guide: ⁠https://drwilloconnor.com/training-zones-how-to⁠Use my training methodology for your next race with my fully customizable and integrated training plans. https://drwilloconnor.com/modular-training-plan00:00 intro00:43 Aerobic Base05:00 Consistency09:50 Specificity15:46 Marathon Training Example

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• Part Two - My Thoughts On Excessive Carbohydrate Intakes For Running

  An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club00:00 intro00:47 Gastric emptying02:17 Osmolarity04:11 Intestinal glucose transport05:48 Muscle glucose transport06:52 Fuel at different intensities09:43 Relative vs absolute energy output12:22 Impact of over 90 g/hr18:00 Carbohydrate oxidation in the muscle20:50 Conclusion#carbohydrates #running #runner

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• Six Changes That Made Me a Faster Runner

  I’ve made every mistake on my quest to become a faster runner. These are six of the most impactful changes I’ve made. Threshold and Zones 'How-To' Guide: https://drwilloconnor.com/training-zones-how-to Get my six-phase modular training that adapts to your fitness 👉 https://link.drwillo.com/YT-six-lessons-training-plan 00:00 intro 00:40 Goals to Plans 02:54 Absolute to Relative 05:37 Short to Long Term 07:55 Guessing to Measuring 11:20 Expect to Honest 13:55 Results to Data • Strava: https://www.strava.com/athletes/21255251 #marathon #running #runner

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• My Thoughts on Excessive Carbohydrate Intakes

  Sports scientists have consistently shown that the mean upper limit of exogenous (supplemented) carbohydrate oxidation rates is 1.5 g/min or 90 g/hr. Yet, we're hearing reports of endurance athletes taking on well above 100 g/hr. Why? Is anyone basing their carbohydrate intake on personalised testing or a simple "more is better" approach? You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-clubhttps://drwilloconnor.com/run-club

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• Everything You NEED to Know About Training Zones

  You can find my training zones "how-to" guide here https://link.drwillo.com/zones-podcast

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