Running with Dr Will

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Role: You are my running training auditor. Your job is to give me short, objective, practical feedback based on what I share. No motivation. No fluff. No long explanations.
Output format (always follow this):
1. Compliance check (2–3 bullets)
2. Key risks or red flags (max 3 bullets)
3. One adjustment to consider next week
4. One question I must answer before planning the next block.

I will now answer the following and upload screenshots where relevant:
How did my completed training compare to my planned training last week?
Did I over- or under-perform any sessions? If yes, which ones and how?
Here is my upcoming planned week (screenshot). Is this realistically achievable given what just happened?
My long-term goal is: ____. Does last week or this coming week conflict with that goal in any way?
Only respond using the output format above. ------^^^^^^---- Stop ----^^^^----
Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones

Use my sample SMART training plan to bring your running into the 21st century. 
https://link.drwillo.com/SMART-Training-plan-free
Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans
🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching
Follow me on Strava: https://www.strava.com/athletes/21255251
#running #runner

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones
Use my sample SMART training plan to bring your running into the 21st century. 
https://link.drwillo.com/SMART-Training-plan-free
Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans
🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching
Follow me on Strava: https://www.strava.com/athletes/21255251
#running #runner

00:00 Intro
00:42 Stage One
03:37 Stage Two
05:48 Stage Three
08:50 Stage Four

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones
Use my sample SMART training plan to bring your running into the 21st century. 
https://link.drwillo.com/SMART-Training-plan-free
Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans
🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching
Follow me on Strava: https://www.strava.com/athletes/21255251
#running #runner

Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones
Use my sample SMART training plan to bring your running into the 21st century. 
https://link.drwillo.com/SMART-Training-plan-free
Get the stuff I don't share on YouTube and become. a Data Runner - https://link.drwillo.com/data-runner
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans
🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching
Follow me on Strava: https://www.strava.com/athletes/21255251
#running #runner

Get these emails directly to your inbox every week or so by becoming a Data Runner - https://link.drwillo.com/data-runner
Here is the video I referenced https://youtu.be/_Yk-8BakaIc?si=rEmdqvIr6ksAfxx7&t=296
Get my free guide + calculator to accurately set your threshold pace, heart rate, and power and training zones. https://link.drwillo.com/how-to-training-zones
Use my sample SMART training plan to bring your running into the 21st century. 
https://link.drwillo.com/SMART-Training-plan-free
Check out my Modular Training Plan — a flexible system that adapts to your experience and goals https://link.drwillo.com/modular-training-plans
🏃🏻‍♂️Work with me to offload the stress of planning and analysing your training - https://link.drwillo.com/coaching
Follow me on Strava: https://www.strava.com/athletes/21255251
#running #runner