Wild Fish and Game Podcast

• Episode 234: Escape the Supermarket with Arthur Haines: Science Shows Wild Food is Better

  Summary: In this conversation, Justin Townsend and Adam Berkelmans explore the health benefits of foraging and eating wild foods with guest Arthur Haines. They discuss the nutritional advantages of wild foods compared to cultivated options, the concept of neo-aboriginal living, and the importance of reconnecting with nature for overall well-being. Haines shares insights from his background and research, emphasizing the need for a shift in mindset towards sustainable living and the benefits of hunting and gathering for both personal health and the environment. In this conversation, Arthur Haines discusses the critical role of antioxidants in our diet, particularly how a shift to agricultural diets has diminished our intake of these essential nutrients, leading to chronic diseases. He emphasizes the nutritional superiority of wild foods over cultivated ones, highlighting the importance of understanding the nutritional value of what we consume. Haines also delves into the significance of omega fatty acids, explaining how modern diets are skewed towards omega-6 fatty acids, which can lead to health issues. Finally, he advocates for a deeper connection with nature through foraging and consuming wild foods, which not only benefits our health but also fosters a greater appreciation for the ecosystems around us. - ⁠⁠Leave a Review of the Podcast⁠⁠ - ⁠⁠Buy our Wild Fish and Game Spices⁠⁠ Links: Arthur Haines Arthur Haines YouTube Facebook Books Wilder Waters Website Wilder Waters Community Instagram Takeaways: Foraging connects us to our food and the environment. Wild foods offer greater nutrient density than cultivated foods. The concept of neo-aboriginal living encourages a participatory mindset. Chronic diseases are linked to modern agricultural diets. Learning to feed oneself is a radical act of defiance. Hunter-gatherers had lower rates of tooth decay and chronic disease. Sustainable hunting and gathering can benefit the planet. The decline in dietary diversity is harmful to health. Minimally modified foods retain more nutrients and phytochemicals. Connecting with nature through foraging enhances our relationship with food. Preserving wild species is essential for ecological balance. Diverse diets, including predators, contribute to better health outcomes. Chapters: 00:00 Exploring Wild Foods and Health Benefits 04:21 Introducing Arthur Haines: A Journey into Nature 10:20 The Concept of Neo-Aboriginal Living 20:24 Foraging for Health: The Nutritional Benefits of Wild Foods 34:40 The Importance of Antioxidants in Our Diet 39:31 Understanding Nutritional Value: Wild vs. Cultivated Foods 46:57 The Role of Omega Fatty Acids in Health 53:57 Connecting with Nature: The Benefits of Wild Foods Keywords: Foraging, wild foods, health benefits, neo-aboriginal, nutrient density, gut health, wild crafted medicines, primitive skills, reconnecting with nature, sustainable living, antioxidants, wild foods, nutrition, omega fatty acids, health, chronic disease, dietary choices, natural history, foraging, ancestral skills Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Episode 233: Rewild Your Salad: Venison, Foraged Greens, Smoked Fish, and More

  Summary: In this episode, Justin Townsend and Adam Berkelmans explore the world of salads, moving beyond the traditional perceptions of sad lettuce and bottled dressings. They discuss the versatility of salads, the importance of foraging and seasonal ingredients, and delve into the rich history of salads from ancient times to modern culinary practices. The conversation also touches on personal experiences with salad dressings and tips for building the perfect salad, emphasizing creativity and the use of wild foods. In this conversation, Adam Berkelmans and Justin Townsend explore the art of salads, discussing creative storage solutions, the importance of dressings, and how to incorporate wild game and foraged ingredients into salads. They share tips on using fish and seafood, as well as wild edibles, and provide delicious salad recipes that highlight these elements. The discussion emphasizes experimentation and creativity in salad-making, encouraging listeners to utilize what they have on hand for unique and flavorful meals. - ⁠Leave a Review of the Podcast⁠ - ⁠Buy our Wild Fish and Game Spices⁠ Links: How to Make Cured Pike Roe Chicken of the Woods Caesar Salad Grilled Venison Steak Salad Dandelion Apple Pecan Salad with Dandelion Vinaigrette Sora Rail Summer Salad How to Make Bull Kelp Pickles Harvesting Nature’s Best Wild Salad Recipes Takeaways: Salads can be a celebration of season and place. Foraging for wild ingredients enhances the salad experience. Learning one plant a week can improve foraging skills. Salads have a rich history dating back to ancient civilizations. The word 'salad' is derived from the Latin word for salt. Salads were once considered a side dish, now they are full meals. Caesar salad originated in Tijuana, Mexico. Making your own dressing is easy and enhances flavor. Seasoning greens with salt and pepper improves taste. Incorporating a variety of textures and flavors makes salads exciting. Meal prepping salads in jars prevents wilting and sogginess. Dairy elements like cheese and yogurt enhance salad flavors. A basic vinaigrette ratio is three parts oil to one part acid. Emulsifiers help create stable salad dressings that won't separate. Wild game can be incorporated into salads in various forms. Fish can be used in salads, whether cooked, smoked, or raw. Chapters: 00:00 The Wild Side of Salads 03:03 Current Events and Culinary Adventures 05:59 Foraging and Seasonal Eating 08:54 The Rich History of Salads 15:05 Dressing and Personal Preferences 21:01 Building the Perfect Salad 26:01 Creative Salad Storage Solutions 29:12 The Art of Salad Dressings 32:54 Incorporating Wild Game into Salads 41:51 Exploring Fish and Seafood in Salads 44:55 Utilizing Wild Edibles and Foraged Ingredients 50:11 Delicious Salad Recipes to Try Keywords: Salad, wild food, foraging, culinary history, seasonal eating, salad dressing, cooking tips, nutrition, recipes, food culture, salad, meal prep, wild game, salad dressing, foraging, fish, wild edibles, recipes Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Episode 232: Wok This Way: Stir-Fry Tips for Venison, Wild Turkey, and More

  Summary: In this conversation, Justin and Adam explore the art of stir frying, a quick and flavorful cooking technique with deep roots in Chinese culinary history. They discuss the essential tools, particularly the wok, and share personal experiences with stir fry, highlighting its versatility and appeal. The two delve into the history of stir fry, its evolution over time, and practical tips for mastering the technique at home, making it accessible for both novice and experienced cooks. In this conversation, they explore the intricacies of stir-frying, covering essential techniques, ingredient choices, and creative recipes. They emphasize the importance of using high heat, the right oils, and the velveting technique to ensure tender meat. The discussion also explores the use of wild foods and various starch options like rice and noodles, culminating in practical recipes that highlight the versatility of stir-frying. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Links: The Woks of Life Serious Eats Chinese Venison and Snowpea Stir Fry Better-than-Takeout Broccolini Venison  Venison Heart Stir Fry Wild Turkey Stir Fry Wild Pork and Green Bean Stir Fry Bullhead and Ramp Fried Rice Spicy Squirrel Stir Fry Takeaways: Stir fry is a quick cooking technique that originated in China. The wok is essential for achieving the best stir fry results. Stir frying is ideal for weeknight meals and culinary improvisation. The history of stir fry dates back to ancient China during the Han Dynasty. Stir fry gained popularity in the West during the 70s and 80s due to health trends. Use oils with high smoke points like avocado or grapeseed. Keep the wok moving to achieve the best results. Cold rice is ideal for making fried rice. Velveting meat with baking soda enhances tenderness. Wild game meats work well in stir-fries. Store rice separately from stir-fry leftovers to maintain texture. Stir-fry recipes can be easily adapted with available ingredients. Leftovers can be transformed into quick and delicious stir-fry meals. Chapters: 00:00 Introduction to Stir Fry: A Culinary Adventure 05:22 The History of Stir Fry: From Ancient China to Modern Cuisine 16:19 Personal Experiences with Stir Fry: A Culinary Journey 22:19 Mastering the Wok: Essential Tools and Techniques 24:54 Steps to Perfect Stir Fry: Techniques and Tips 28:19 Mastering the Art of Stir-Frying 32:03 Choosing the Right Rice and Noodles 36:14 The Velveting Technique for Tender Meat 39:05 Exploring Wild Foods for Stir-Fry 46:21 Creative Stir-Fry Recipes and Leftovers Keywords: Stir fry, cooking techniques, Chinese cuisine, wok, culinary history, wild foods, cooking tips, stir fry recipes, food preparation, culinary improvisation, stir-fry, cooking techniques, wild foods, velveting, rice, noodles, recipes, high heat cooking, venison, stir-fry tips Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Episode 231: The Art of Venison Sausage Making - Behind the Book

  Summary In this episode, Justin Townsend introduces 'The Art of Innocent Sausage Making,' a comprehensive guide for turning wild game into delicious handmade sausage. He shares the inspiration behind the book, the collaborative effort with fellow enthusiasts, and the detailed content that covers everything from sausage history to recipes. The episode highlights the passion for sausage making and encourages listeners to explore their creativity in the kitchen. Links The Art of Venison Sausage Making Hardcover The Art of Venison Sausage Making Softcover Takeaways The book is a step-by-step guide for sausage making. It was created by passionate individuals with a love for food. The book addresses the nuances of wild game sausage making. It includes over 30 sausage recipes with visual ingredient charts. The authors encourage creativity and personal exploration in sausage making. Sausage making is rooted in real-world wild food experiences. The book covers essential gear and preparation techniques. Temperature control is crucial in sausage making. The authors will be present at events for book signings. The book is currently available only on their website. Keywords sausage making, wild game, venison, cooking, recipes, food history, outdoor cooking, butchering, Harvesting Nature, book launch Chapters 00:00 Introduction to the Sausage Book 03:51 The Journey of Sausage Making 06:08 Exploring Sausage Recipes 08:27 Availability and Events Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Episode 230: Invasive Plants Are Delicious: Culinary Alchemy with Pascal Baudar

  Summary: In this episode, professional forager and culinary alchemist Pascal Baudard takes us on a deep dive into the world of wild foods, fermentation, and sustainable foraging. He shares his journey from a small town in Belgium to becoming a pioneer in the wild food movement in Southern California. The conversation explores the culinary possibilities of invasive species, forgotten flavors, and ancient grains, along with traditional preservation techniques and the art of mustard and bread making. Pascal also discusses wild brewing, the medicinal uses of native plants, and the environmental impact of modern agriculture. With a strong focus on sustainability, he offers practical advice for incorporating wild ingredients into everyday cooking and inspires a renewed appreciation for working with nature. - Leave a Review of the Podcast - Buy our Wild Fish and Game Spices Guest: Urban Outdoor Skills Pascal Baudar Instagram Wildcrafted Fermentation Takeaways: Pascal's journey into foraging began with his grandmother's teachings. Food preservation techniques are crucial for utilizing wild foods. Invasive species can be culinary treasures rather than nuisances. Rediscovering forgotten flavors can enhance modern cuisine. Sustainable foraging practices benefit both the environment and local communities. Learning about wild food can start with just one plant a week. Dandelion is a common and nutritious wild edible. Local resources are often overlooked in modern food systems. Food waste can include native plants. Mustard can be made from unique local ingredients. Pascal creates a unique smoky beer using wild oats and barley. Traditional brewing involves boiling plants and adding sugar for fermentation. Medicinal properties can be infused into beers using various herbs. The possibilities in brewing are endless and exciting. Sustainability in cuisine is crucial for environmental health. Foraging native plants can enhance culinary experiences. Pascal's upcoming book will focus on edible grains and seeds. Exploring wild foods can inspire creativity in cooking and brewing. Chapters: 00:00 Exploring the Wild Pantry 02:58 Pascal's Journey into Foraging 06:13 The Art of Food Preservation 08:59 Invasive Species and Culinary Opportunities 11:51 Rediscovering Forgotten Flavors 15:02 Sustainable Foraging Practices 17:54 Getting Started with Foraging 20:58 Incorporating Invasive Plants into Cooking 35:36 Exploring Fermentation and Gourmet Flavors 39:10 Innovative Uses of Local Ingredients 42:46 The Art of Mustard Making 46:10 Rediscovering Ancient Grains and Seeds 51:24 Insights from Bog Bodies and Ancient Diets 56:07 The Journey of Wild Brewing and Bread Making 01:01:59 Crafting Wild Beers: A Journey into Fermentation 01:10:39 The Art of Traditional Brewing: Techniques and Ingredients 01:20:24 Philosophy of Foraging: Sustainability and Environmental Impact 01:23:40 The Future of Wildcrafted Cuisine: Knowledge and Innovation Keywords: Foraging, fermentation, wild food, culinary alchemy, sustainable cooking, invasive species, food preservation, wild crafting, edible plants, wild pantry, fermentation, gourmet food, wild ingredients, ancient grains, local flavors, sustainable cooking, food waste, wild beer, fermentation, traditional brewing, sustainability, foraging, herbal wine, environmental impact, wildcrafted cuisine, native plants, culinary innovation Learn more about your ad choices. Visit megaphone.fm/adchoices

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