The Christian Health Club Podcast

In this week’s episode, licensed counselor and author Patricia Lemer brings clarity to so many of today’s complex health issues by explaining Total Load Theory. 
From autism and ADHD to anxiety, autoimmune conditions, food sensitivities, mold illness, and chronic inflammation, she explains why it’s rarely a single toxin, diagnosis, or genetic flaw at the root. Instead, it’s the cumulative burden-the total load-that slowly overwhelms the body until it reaches a tipping point. 
In this conversation, we explore:
Why “a little bit” of many exposures becomes too much
How food, chemicals, medications, mold, and environmental toxins add up
The opioid-like effects of gluten and dairy in sensitive individuals
Why detox pathways (pooping, peeing, sweating) matter more than supplements alone
The overlooked role of the nervous system, trauma, and the vagus nerve in healing
Why the body whispers before it screams-and how to listen sooner
How reducing total load is an act of stewardship
This episode is for anyone who’s ever felt overwhelmed, sensitive, or frustrated by symptoms that don’t fit neatly into a box and for those who are ready to stop fighting their bodies and start understanding them.
🎧 Listen now and learn what it means when your body has had enough.
📖 Get the Total Load Theory book
✝️ Join The Christian Health Club 
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf 
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
burns fat quickly
preserves lean muscle
reduces inflammation
resets appetite and hunger hormones
stabilizes blood su

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf 
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
burns fat quickly
preserves lean muscle
reduces inflammation
resets appetite and hunger hormones
stabilizes blood su

One of my annual housekeeping rituals is cleaning out and restocking my natural medicine cabinet. This episode walks you through key categories and products to consider having on hand. I’m sharing the simple staples and tools I use for common minor ailments like a sore throat, a headache, an upset stomach, or congestion. This is not medical advice but inspiration on keeping your natural medicine cabinet simple, intentional, and well-curated. 
Find options at a 20% discount at Fullscript using this link and 20% off your first order at Rowe Casa using this link.
➡️ Check out my Must-Haves For Your Natural Medicine Cabinet blog post
✝️ Join The Christian Health Club 
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf 
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
burns fat quickly
preserves lean muscle
reduces inflammation
resets appetite and hunger hormones
stabilizes blood su

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf 
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
burns fat quickly
preserves lean muscle
reduces inflammation
resets appetite and hunger hormones
stabilizes blood su

From vegetarian to meat eater, from pilates instructor to farmer - Abby Scaglione’s story of real food and radical farming is inspiring. It will make you want to eat clean, cook from scratch, get outside and grow something good for your body and for the earth. Listen in and check out Abey’s book Radical Farm. 
✝️ Join The Christian Health Club 
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)
https://thechristiannutritionist.com/psmf 
A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.
The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:
burns fat quickly
preserves lean muscle
reduces inflammation
resets appetite and hunger hormones
stabilizes blood su