The Netmums Podcast

• S16 Ep7: Crumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on Fatherhood

  In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover. From breakfast-in-bed fails to scaling oak trees with his kids, Steve brings his trademark humour and heartfelt honesty to a wide-ranging conversation about fatherhood, family life, and his latest adventure into the world of podcasting. The conversation covers: The Everyday Wildness of Parenthood: Why tying shoelaces, meltdowns in public, and parenting “feral” children are his new extreme challenges. Finding Balance with Helen Glover: How he and Helen juggle Olympic-level careers, school runs, and quality family time (spoiler: not perfectly). Father’s Day Real Talk: Why he dreads breakfast in bed and what a "wholesome" Sunday looks like in the Backshall household. Parenting in the Public Eye: Navigating toddler tantrums when everyone’s watching—and yes, everyone is watching. Nature as a Reset Button: Steve’s powerful belief in the mental health benefits of the outdoors, and how a walk by the river can fix almost anything. Letting Kids Be Who They Are: The importance of not pushing children into your own passions—even if you really want them to love sharks. Big New Adventures: Steve’s exciting move into podcasting (That’s Just Wild) and his upcoming arena tour, Deadly Live, complete with dinosaurs, stunts, and stage science. Stay connected with Netmums for more parenting stories, laughs, and real-life insights:  Website: netmums.com Instagram: @netmums 🎧 Produced by Decibelle Creative / @decibelle_creative

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• S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage

  This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface. The conversation covers: - The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being. - The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects this can have on women's health. - Permission to Feel: giving women permission to express their anger, discussing how this can lead to improved mental health and a sense of community. - Anger as a GPS: using anger as a guiding force for change in our lives, encouraging listeners to view their emotions as tools for personal growth. - Tools for Healthy Expression: practical methods for releasing pent-up emotions in a constructive way. - The Taboo of Maternal Rage: the stigma surrounding maternal anger and how societal perceptions can hinder women's ability to express their feelings. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

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• S16 Ep5: Beth Mead: The Lioness Championing Girls in Sport and Mental Health Awareness

  This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in sport. The conversation covers: - Beth’s Football Journey: Beth’s early days in football, the support from her family, and her determination to succeed despite facing negativity as a girl in a boys' sport. - Turning 30 and Achievements: Celebrating her recent birthday, Beth discusses her impressive career milestones, including winning the Golden Boot and being named Sports Personality of the Year. - The Importance of Role Models: how visibility and support from role models can encourage more girls to participate in sports. - Mental Health Advocacy: Beth’s personal struggles with grief and injury, and the role of support systems in overcoming challenges. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

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• S16 Ep4: Women Shouldn't Have To Advocate For Themselves: Leah Hazard's Realistic Take on Midwifery and Motherhood

  In this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses the emotional toll of being a midwife and the importance of self-advocacy for expectant mothers. The conversation covers: - The Journey to Midwifery: Leah’s transition from a career in television to becoming a midwife, driven by her own challenging experiences during childbirth. - The Reality of Midwifery: the fulfilling moments of connection between midwives and their patients, alongside the stress and burnout that can accompany working in the NHS. - Breaking the Silence on Mental Health: addressing mental health challenges faced by healthcare professionals, and Leah’s own struggles with anxiety and burnout. - Advocating for Yourself in Maternity Care: practical advice for expectant parents on how to advocate for themselves during pregnancy and birth. - The Reality of Early Parenthood: the often-overlooked transition from pregnancy to parenting, and the need for honest conversations about the challenges of early motherhood. - Embracing the Teenage Years: Leah’s insights on parenting teenagers; cherish the journey and don’t fear the transition. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

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• S16 Ep2: Dr Punam Krishan on maternal mental health and speaking up for mums

  This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents. The conversation covers: - The Reality of Maternal Mental Health: Dr. Punam opens up about her own experiences with postnatal depression following a traumatic birth, highlighting the importance of recognising and addressing mental health issues. - The Struggles of a Medic Mum:  Discussing the unique challenges faced by parents in the medical profession, Dr. Punam reflects on how her medical knowledge can sometimes lead to increased anxiety regarding her children's health. - Understanding Baby Blues vs. Postnatal Depression:  Dr. Punam explains the key differences between the common baby blues and more severe postnatal depression, offering valuable insights for new parents. - The Importance of Seeking Help:  The discussion emphasises the need for parents to advocate for their own mental health, encouraging listeners to reach out for support when needed. - Navigating the Early Days of Motherhood:  Dr. Punam shares practical self-care tips for new mums, emphasising the necessity of compassion and understanding towards oneself during the challenging fourth trimester. - Breaking the Stigma:  The conversation addresses the stigma surrounding maternal mental health, particularly within certain communities, and the importance of open dialogue to foster understanding and support. Join us for this heartfelt and enlightening episode that aims to empower parents to prioritise their mental health and seek the support they deserve. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

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