Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

• How To Run A Faster Marathon

  Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week. Here’s how smart training, cross-training, and mindset made the impossible possible. Timestamp:00:00 - Introduction02:10 - The Major Coaching Change08:45 - The Job of the Coach11:45 - Gary's Crazy Schedule15:15 - Gary's Progression and Improvement18:15 - Not All Courses Are The Same21:00 - Mistake On The Recon24:50 - Conservative Start: Flying Finish25:50 - Key Training Lessons31:50 - Data Recording and Analysis33:45 - Gary's Race Review If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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• Endurance Neuroscientist: The Shocking Link Between the Brain & Performance

  Mental fatigue is real, but how badly does brain fatigue really affect us? We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery. From social media fatigue to the science of anticipation, we find out just how important this topic is for endurance athletes. Timestamp:00:00 - Dr. Frey and Cerebral Endurance02:15 - Brain Fatigue08:10 - How Brain Fatigue Impacts Performance13:50 - How To Resist Brain Fatigue18:00 - How To Reduce Cognitive Fatigue23:45 - Tapering The Brain28:20 - Removing Barriers to Decision Making30:00 - Why Having A Coach is Vital31:00 - Training: Morning vs Evening34:30 - Mental Fatigue and Performance36:30 - Cognitive Training Sessions43:30 - Pairing Cognitive and Physical Training53:00 - Brain's Role in Endurance Sports55:00 - Brain Adaptation and Rehabilitation59:30 - Cognitive Training Practice1:01:00 - Dr. Frey's Next Project If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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• How To Actually Improve In Triathlon

  Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike. In this episode, we break down the exact training changes, race strategies, and mindset shifts that made the difference so you can apply the same playbook to your own racing. Timestamp:00:00 - Athlete Introduction01:40 - Key Steps to Get Faster04:20 - Swim Gains on Better Technique09:20 - Fixing Ride Execution12:00 - Training in a Single Zone15:20 - Attention to Detail18:25 - Running Fast Off the Bike by Riding Better20:20 - Running Faster In A Duathlon23:00 - Staying Consistent in Key Sessions26:00 - Why Boring Sessions Matter29:00 - Trusting The Process30:20 - Taking Ownership of Improvement If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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• Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)

  Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 - Focusing on the Bad Sessions04:30 - Setting Up Your Environment For Success07:30 - Staying Consistent is Difficult14:00 - Consistent Testing and Racing22:50 - Measuring Success by Performance27:45 - The Right Mindset33:40 - Gratitude: Weather and Training Discipline If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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• Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)

  Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp:00:00 – Introduction01:30 – Hard Work Does Not Always Mean Success03:40 – Flexibility in Achieving Goals10:30 – Avoid Extreme Behaviors16:15 – Being Informed Leads to Better Decisions20:50 – Nutrition Matters More Than You Think28:20 – How Faulty Equipment Can Ruin a Race32:50 – Why Copying Others Can Hold You Back38:30 – Honest Assessment of Strengths and Weaknesses42:30 – Do You Need Coaching? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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