Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

• How a Pilot Still Manages Ironman Training

  Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day. This episode covers:● Training through injury and chaos● Balancing Ironman prep with a wild travel schedule● The power of a well-timed B race● Trusting the process when everything goes wrong● Running a marathon PB off the back of it all● Making it to the start line is half the battle. Shelby’s story proves it. Timestamp:00:00 – Introduction02:14 – Why Your First Ironman Is the Toughest05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete06:00 – Injury Setback: A Hard Conversation09:20 – Running Gets Easier… Eventually11:20 - Bike Woes: When VO2 Sessions Just Don’t Click13:20 – How to Train with a Chaotic Work Schedule16:00 – Smart Racing Strategy: Building with Purpose22:00 - Conservative Plan: Getting A PB27:00 - When Life Gets in the Way32:15 – Then Surgery Strikes — One Week Out36:20 – Getting Into The Start Line39:00 – Why the Cairns Course Is Brutal41:00 – Mental Fortitude: The True Ironman Skill45:30 – TriVelo Team’s Performance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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• How To Race An Ironman When There's No Swim

  What happens when the swim gets cancelled? Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances. Strategy, execution, and real race-day insight from athletes and the supercoach. The boys achieving their first top 10 pro results! Don’t miss it. Timestamp:00:00 - Introduction01:10 - Swim Cancelled: Roland and Tom's Thoughts11:25 - Unique Triathlon Start14:30 - The Plan Doesn't Change16:00 - Tom's Ride Start20:30 - Heckled at the Start Line22:30 - Game Plan: Coach's Instructions28:30 - Roland's Bike Execution & Chase34:50 - Tom's Mid-Race Perspective41:00 - Riding with Power vs Speed46:00 - Tom's Review on the Run52:00 - Don't Charge From Transition (Discipline to Hold Back)54:15 - Roland's Best Run Performance1:02:00 - Roland Ecstatic on Execution 1:03:50 - Roland's Training Sessions for Cairns1:07:00 - Tom's Training Sessions1:10:00 - PRO Series Points1:11:05 - Final Thoughts from SuperCoach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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  1:13:46
• Triathlon Doctor Busts Training Myths

  Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp:00:00 - Introduction01:15 - Jeff's Insight on Stage 20 of Giro06:45 - Intriguing Results at the Giro08:55 - Wout Bringing Yates Home10:10 - How Athletes Recover From 21 Day Races13:20 - The Cherry Juice14:25 - Climbing Strategy: Not Exceeding Threshold17:15 - Burning Matches: What It Really Is?19:45 - How Triathletes Should Ride23:45 - Jeff's Training Philosophy for Triathletes26:40 - Rest Days vs Active Recovery31:40 - Recovery for Older Athletes32:30 - The Right Training Approach37:40 - Benefits of Overload Training40:30 - Myth or Fact: Low HR is Better?43:10 - Myth or Fact: Taking Painkillers on Races is Harmless?45:30 - Myth or Fact: Cramping is Due to Dehydration?47:40 - Myth or Fact: Long Term Training is Bad for the Heart?49:40 - Myth or Fact: Ironman Training Weakens Immune System Long-term?53:00 - TriDoc's Final Words: "There are NO Shortcuts" If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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  55:16
• 10 Things Nobody Tells You About Indoor Training

  The indoor trainer can supercharge your fitness—or stall your progress completely. In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors. Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder. Timestamp:00:00 - Introduction01:00 - Gratitude06:45 - Pro Series Race Selection Strategy12:50 - Wout's Giro Stage Win23:30 - Lionel's Winning Training Method27:44 - Mistake 130:50 - Mistake 233:20 - Mistake 338:30 - Mistake 444:00 - Mistake 548:00 - Mistake 651:30 - Mistake 753:30 - Mistake 856:40 - Mistake 91:04:10 - Mistake 10 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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  1:08:17
• How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)

  Unlock your swim speed! 🔓 This podcast episode with Brenton Ford (Effortless Swimming) is packed with insights on breaking through swimming plateaus and training smarter for triathletes and cyclists. Essential listening for anyone looking to improve their swim technique and improve their swimming pace Timestamp:00:00 - Introduction01:15 - Why Swimmers Get Stuck03:30 - Are Athletes Doing It Wrong After Coaching?06:50 - How Long Does It Take To Change Swim Habits?10:05 - Is A Lack Of Fitness Holding Your Technique Back?13:30 - Overcoming the 2nd Plateau19:45 - The Ultimate Swim Technique Overhaul Plan23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness28:00 - Why Elite Swimmers Avoid Long, Slow Training32:50 - Why Adult-Onset Swimmers Struggle To Improve36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster39:00 - The Best Tests For Swim Fitness And Speed43:30 - Pool Vs. Open Water: Understanding The Differences46:40 - Swimming Myths Debunked51:31 - When To Push Through Bad Form (And When To Stop)55:30 - Swimming Is A Technique Thing If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

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