Local Runners Podcast

--- 🏃‍♂️ EPISODE OVERVIEW ---
In Episode 145 of the Local Runners Podcast, we sit down and chat all about what we did over the summer. Sean reads out a fitting tribute to Andrew Whittingham showing how much Andrew did for running in the North West. Race reviews include Podium Manchester, Mid Cheshire, NW Road Relays & Cheshire Half. Lots of news from the team including Sean's signed up for a race we didn't think he would, Dave is doing a new running role for a club, Cal is taking a new look on how he does his running, and Katie is now ready to go into hibernation after a summer of sun, sea, sand and sangrias.
--- 🎙️ EPISODE SPONSORS ---
This episode is brought to you by Robin Horner. You might know @robinhorner26 from East Cheshire Harriers. He’s now a qualified Fitness Instructor & Personal Trainer at the new @puregym_hyde . 💪
To celebrate our collaboration, Robin has some FREE gym day passes to give away when you book a FREE, no-obligation PT consultation with him.
Chat through your goals, enjoy a FREE taster workout, then use the gym for the rest of the day! 🔥
⚡ Limited codes available, so be quick!
👉 Follow and get in touch with @robinhorner26 directly or via the link in his Instagram bio.
🙌 And make sure you give Robin a follow and support a fellow local runner!
--- 🥇🥈🥉RACE REVIEW SPONSORS ---
Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance.
--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---
The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.
🌐 Visit our website: https://localrunnerspodcast.co.uk
✅ SUBSCRIBE for weekly episodes:
https://www.youtube.com/@localrunnerspodcast
--- 📱 FOLLOW US ON SOCIAL ---
Instagram: @LocalRunnersPod
Facebook: /LocalRunnersPodcast
#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 144 of the Local Runners Podcast, we sit down with Chris Perry of Vale Royal. Chris has been at vale Royal since he was 13, and the progress that he has made and the club progressing with athletes representing them in more and more big events. being coahced by Andy carter and Shaun McGrath helped Chris become the athlete he is today. being a successful junior, Chris excelled in Cross Country but never as much on the track. He explains why he thinks this is and how he changed his training. After finding an event that could get him an England vest, he pushed himself into Steeple Chase. We couldnt have Chris on without Katie talking about Project 3 for London. Chris was the first Puma Project 3 athlete over the line and he talks about that experience and what came with it.--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Running Bloom. Running Bloom was created from a love of running and colour. Inspired by the founder’s daughter, Flora, the brand is all about encouraging people to get outside, enjoy the journey and discover what they’re capable of, one step at a time. Whether you’re chasing a PB or heading out for your very first mile, Running Bloom believes that every run counts. The brand will soon be launching a range of running caps, technical T-shirts, vests and running socks. You can find Running Bloom on Instagram @runningbloom, where you’ll find launch updates, exclusive discounts and giveaways. And remember to run free, bloom strong.--- 🔗 CONNECT WITH OUR GUEST ---📸 Instagram: https://www.instagram.com/cjperry01/--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 143 of the Local Runners Podcast, we chat about training updates and go through race reviews for Millbrook Monster, Sale Sizzler Race 2, Royton Trail Race and of course, Beer & Prosecco Mile. we also announce the winner of the £100 voucher for Run North West. The team also discuss the trip to Bournemouth for the Precision Fuel & Hydration Sweat Tests. Something that was a privilege to do and be involved in. Katie talks about lack of training but lots of racing and drinking, Dave is hitting Parkruns 4 weeks in a row, and Cal is struggling to shift some timber but the mileage is going up.--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with Running Bloom. Running Bloom was created from a love of running and colour. Inspired by the founder’s daughter, Flora, the brand is all about encouraging people to get outside, enjoy the journey and discover what they’re capable of, one step at a time. Whether you’re chasing a PB or heading out for your very first mile, Running Bloom believes that every run counts. The brand will soon be launching a range of running caps, technical T-shirts, vests and running socks. You can find Running Bloom on Instagram @runningbloom, where you’ll find launch updates, exclusive discounts and giveaways. And remember to run free, bloom strong.--- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---
In Episode 142 of the Local Runners Podcast, we sit down with George Lewis. With PBs of 19min for 5k, Half 1:23, marathon 3:04, George has really taken to running. He did a marathon in 2012 at Manchester in the worst conditions known to man, but he tells us how he got back into running after that. George is known for his comedy videos on Instagram and Tiktok, making some great observations. Since getting the running bug he has made some brilliant videos, one being about Parkrun. George talks about his training for London marathon and how he just threw himself fully into the training. With James Moles in the interview too, James was able to share some insights into his training and how the athlete / coach dynamic works. George loves a gadget or two, from his mass of running shoes, compression boots and his new Garmin upgrade from an Apple Watch.
--- 🎙️ EPISODE SPONSORS ---
This episode is in collaboration with @jamesmolesrunningcoachingJames has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles runningcoaching on socials.
--- 🔗 CONNECT WITH OUR GUEST ---
📸 Instagram: https://www.instagram.com/georgelewiscom/
--- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---
The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.
🌐 Visit our website: https://localrunnerspodcast.co.uk
✅ SUBSCRIBE for weekly episodes: https://www.youtube.com/@localrunnerspodcast
--- 📱 FOLLOW US ON SOCIAL ---
Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K

--- 🏃‍♂️ EPISODE OVERVIEW ---In Episode 141 of the Local Runners Podcast, we chat about training updates and go through race reviews for Sale Sizzler, Marple 10k and The Tour. The Tour was the main talking points where there are so many positive points, but there are too many negative points that put runners in danger. We have a good chat about this but we don't want The Tour to go anywhere, we want it to be very successful!--- 🎙️ EPISODE SPONSORS ---This episode is in collaboration with @jamesmolesrunningcoachingJames has been coaching experienced runners and those getting into running for over 7 years. From weekly and monthly session planning, advice on nutrition and race day prep as well as strength sessions specific to runners,James offers a range of services to help support you be the best runner you can be. For more info, visit James Moles runningcoaching on socials. --- 🥇🥈🥉RACE REVIEW SPONSORS ---Race reviews are sponsored by Precision Fuel & Hydration. Precision Fuel & Hydration offers scientifically formulated, and easy-to-use carbohydrate-based gels, drinks, and chews designed for athletes to easily track, personalise, and optimise their fuelling strategy. Their products are vegan, free from artificial ingredients, and feature a 2:1 glucose-to-fructose ratio for faster energy absorption and improved performance. --- 🎙️ ABOUT THE LOCAL RUNNERS PODCAST ---The podcast by runners, for runners. The Local Runners Podcast celebrates and shines a light on running talent in the North West of England and beyond.We’ve hosted a wide range of guests, from Olympic Gold Medalists like Georgia Taylor-Brown and 1500m World Champion Jake Wightman, to self-proclaimed “mid-pack runners” and those who have just crossed the finish line of their first Couch to 5K. We believe runners of all abilities deserve a platform to share their stories.🌐 Visit our website: https://localrunnerspodcast.co.uk✅ SUBSCRIBE for weekly episodes:https://www.youtube.com/@localrunnerspodcast--- 📱 FOLLOW US ON SOCIAL ---Instagram: @LocalRunnersPodFacebook: /LocalRunnersPodcast#RunningPodcast #LocalRunners #Tameside5K #UKRunning #TrainingTips #Athletics #CouchTo5K