Local Runners Podcast

• Episode 98 - Sinéad Bent

  To celebrate International Women’s Day, Sean, Cal, Katie and Dave are shining a light on a Salford Harrier. Sinéad is an amazing local female athlete who is not only a fantastic runner, but who has been taking the Hyrox world by storm. She has pbs of 16:43 for the 5k, 34:17 for 10k and is the Hyrox open solo world record holder with a time of 58:47, as well as the women’s doubles age group world record holder in the 30-39 age category, with a time of 57:31. Sinéad talks about how she first got into running at school then how Duncan Mason helped her being a coach that goes that extra mile. She tells us about Salford Harriers and how much support from the womens team as well as then mens. Sinéad is a physio and she tries to convince us that strength work is needed more and more for runners. She talks about the common injuries. We couldnt get Sinéad on without talking about Hyrox. Sinéad tells us about the TWO WORLD RECORDS she has as well as how she got involved, and when she knew she was good at it. Katie asked Sinéad questions around International Womens Day and Sinéad gave her opinions on issues that women face in sport. Eilish McColgan recently posted about negative comments she receives and Sinéad gives her view on this as well. Although it is a running podcast, Sinéad had to pick between Running and Hyrox... which one do you think she picked?Race reviews included National XC, MACCL, Tokyo Marathon and the much anticipated TAMESIDE 5k FESTIVAL.The team give updates on the last 3 weeks which saw Dave compete in the National but had some sore ankles after as well as a 3 hour POWER nap, Sean is in full swing marathon training with no injuries or colds and he is still on Sundays breaded chicken, Katie is buzzing after representing Greater Manchester at the Inter Counties XC, and Cal is keeping consistent in his training hitting a sub 18 Parkrun.This episode is collaboration with Protein Rebel .Protein Rebel provides natural sports nutrition for runners that’s easy to digest and tastywhile delivering both performance and health benefits. Protein Rebel are a natural sports nutrition brand focused on easy-to-digest and tasty products for endurance athletes including runners, cyclists and triathletes. Unlike the big brands that are happy to use bulk fillers and highly processed industrial ingredients, they don’t believe that sports nutrition should turn your stomach into a chemical factory. Protein Rebel believe in natural, calming ingredients that taste great and have a low impact on the planet. Check them out at ⁠proteinrebel.com⁠ and use code Localrunners15 for 15% off

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• Episode 97 - Claire Barnes & Mike Race

  Cal, Sean, Katie and Dave speak with a duo from Salford Mets. Claire has PBs of 18:34 for 5k, 37:31 for 10k, 81:56 for half marathon, and 3:26:32 for the marathon. Mike has PBs of 19:45 for 5k, 41:15 for 10k, 95:55 for half marathon, and 3:53:05 for the marathon. We confirm that Mike Race is his real name, and what struggles he has with his name. Mike also talks about how he got into running and what he does that compliments it with other training. Claire tells us of her success of being a junior athlete but plays down her achievements. Claire is also in Sean's camp when it comes to XC but she braves it where Sean doesnt. Mike explains why he loves Parkrun (as most of us do) and why Claire doesnt like it. Both Mike and Claire explain their coach / athlete relationship and how it works so well. Not only that, they talk about their love of running with their dogs.The team discuss how Revival Shots are helping them with training and when to take them. Also, they discuss the Wintergreen products that have been helping the team recover so well. Sean tells us about his stop start marathon block, Dave tells us about his niggles but is gearing up for the National XC, Cal has been sent to shoe lacing school, and Katie is on her way to learn how to pace.This episode is sponsored by Wintergreen.Wintergreen is a trusted brand in the world of endurance sports. Their products are designed for athletes, combining natural ingredients and cutting-edge formulations to enhance performance, aid recovery, and keep you at your best. Whether it’s preparing for your next race, maintaining energy during intense training, or soothing tired muscles post-workout, there’s a Wintergreen product for every stage of training & competition. As Marathon season in the UK takes full swing, we know the importance of recovering better and faster. Wintergreen Sport UK is the solution. Have a look at their website to learn more www.wintergreensport.co.uk

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• Episode 96 - Richard Johnson

  Dave, Sean, Cal & Katie speak with v55 Altrincham Runner who has PBs of 16:15 for 5k, 33:38 for 10k, 77:52 for Half and 2:48:58 for the marathon. Richard has achievements of 2024 5k V55 Masters International 2nd, 2024 Boston Marathon V55 4th, 2023 10k V55 Masters International winner. He used to be a competitive cyclist until he turned to running and seemed pretty good at it. He talks about how he moved from cycling to running as well as how he transferred his skills to enable his running. Richard talks about how he is able to improve year on year and what he does to keeps the performance up. His Tuesdays are taken up by an activity at the gym which makes him stronger. Doing so many marathons, he doesn’t like them but he is off to Tokyo in a few weeks. The team talk about the Tameside 5k and how people should be signing up. Exciting news with a partner we have had as an episode sponsor too last year and we have some giveaways to come. Sean talks about how he has a small niggle but is happy to have FlapJackery to help fuel him, Katie is struggling with a hamstring issue when going at pace, Dave also has a niggle and had to miss his beloved XC, and Cal is the only member of the team that is fighting fit. This episode is sponsored by Flapjackery. Flapjackery is where the humble oat meets indulgence. From its bakery on the edge of Dartmoor in West Devon, it crafts uniquely British, artisan luxury flapjacks using only the finest ingredients. With flavours ranging from classic to inventive combinations like salted caramel brownie and apple & blackcurrant, each bite is a decadent treat—and they are all gluten-free.Flapjackery is also proud to support the Dartmoor Marathon, which returns on April 12, 2026, after a 30-year break. Early bird discounts are available—visit dartmoormarathon.co.uk for details.

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• Episode 95 - Belinda Brennan

  Katie, Dave, Cal and Emma speak with a v45 Bramhall Runner who has PBs of 18:27 for 5k,38:26 for 10k, 84:00 for Half and 3:02:46 for the marathon. Belinda talks about how she got into running and how her Dad was a big inspiration. She tells us about her dad’s “incentive” to get her running. Belinda talks about training for Bramhall and gives away some secret names for some groups. Parkrun is a massive part of her weekly training so she tells us what her favourite one and what parkrun is all about. Xc was part of her youth and now she looks to get back into it but not this year. Reminiscing over xc of the past too. As a v45 she talks about what she has changed to keep so fit and active to compete still at such a high level. She tells us about her strength training and how she has come to love the gym, well the classes. Food is big with Belinda, she loves Greggs and talks about her go to!  The team review the last SECCL, 4 Villages half, Brass Monkey, Daffodil 10k, and Northern XC. With Emma Smith coming in replacing a poorly Sean, Emma tells us about her current marathon training, Dave talks about him finally racing but has a bit of a bad back, Cal is back in the groove but now down to 2 biscuits a day, and Katie went to a Masters event to learn about how to be a good older runner. This episode is sponsored by The Infusion Lounge. The infusion Lounge offers a variety of IV infusion drips ranging from athletic support to Hangover cures. Iv Drips are incredibly popular as unlike oral (tablets) and intermuscular (injections), IVs bypass the digestive system resulting in 100% absorption where needed and you feel the benefits instantly! Our body’s require a bare minimum of vitamins and minerals to function daily, but obtaining these from food alone is tough! Depleted levels can result in low immune systems leading to sickness, and poor recovery time from vigorous training routines. It’s become increasingly apparent that everyone is taking a lot more time to look after their health now, especially since the pandemic.

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• Episode 94 - Rob McMurdo

  Dave, Sean, Katie and Cal speak with a Stockport Harrier who has PBs of 18:25 for 5k, 38:36 for 10k, 86:30 for Half and 3:11:52 for the marathon. Rob was recommended by a few people when we asked for guests and our Ambassador Mark Bousie said he is “possibly one of the finest smelling men in running!”. Rob talks about how he got into running and how his diagnosis of testicular cancer spurred his fitness journey to be the best and the fittest he could be. Running for Stockport Harriers, he talk about the clubs training nights and how its growing. Parkrun is popular with many people but for Rob, its a big thing and he tells us about his Parkruns in the US, Germany and plans for more. Rob discusses his role as a coach and sports masseur along with what his secret ingredient is for staying injury free... its not what you think it is. The team get straight into the race reviews for Stockport 10, Star and Garter, Ribble Valley and RunThrough Heaton Park. Dave tells us about 8 weeks with no racing along with cancellation central for his beloved XC, Katie gets into marathon training, Sean is waiting for his marathon block to start and Cal talks about how he is going to set his goals slightly different this year. ERDINGER Alkoholfrei is proud to sponsor this episode of Local Runners Podcast. Its isotonic properties make this delicious alcohol-free wheat beer a sporty thirst quencher and the essential vitamins B9 and B12 it contains promote the normal functioning of the body’s immune system. A regular presence at the end of marathons to help runners rehydrate, ERDINGER Alkoholfrei believes that a varied and balanced diet are important as part of a healthy lifestyle.

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