Just A Dude Podcast

• Just A Dude and the News: 09/05/2025

  Summary In this episode of Just a Dude in the News, Nathan Bollman covers a range of significant stories from September 2025, including a shakeup at the CDC, legal battles over higher education funding, investigations into the Federal Reserve, new border security measures in Texas, highlights from the NFL and US Open, updates on COVID vaccines, the reopening of an immigration detention center, and layoffs in the oil industry. The episode wraps up with reflections on the future of the podcast amidst personal changes.   Takeaways Kennedy's testimony at the Senate is stirring debate. The CDC's restructuring could impact public health policies. A federal judge's ruling on Harvard funding is significant. The Federal Reserve is under scrutiny with ongoing investigations. Texas is taking bold steps in border security measures. The NFL season kickoff brings excitement and predictions. Osaka and Anisimova's comebacks are inspiring stories. COVID vaccine updates are causing public health discussions. The reopening of Alligator Alcatraz raises environmental concerns. Layoffs in the oil industry reflect broader economic challenges.   Chapters 00:00 Introduction to Current Events 01:07 Robert F. Kennedy Jr.'s Senate Testimony After CDC Shakeup 02:49 Legal Battles and Higher Education Funding 04:12 Justice Department Probes Fed Governor Lisa Cook 05:33 Trump’s Fed Nominee, Stephen Miran, Faces Senate Scrutiny 06:48 Texas Border Security Measures Expanded 08:16 NFL Season Kicks Off with Big Questions 09:28 U.S. Open Tennis Heats Up with Osaka and Anisimova 10:33 COVID Vaccine Changes Spark Debate 11:48 Alligator Alcatraz Reopens After Appeals Court Ruling 13:14 ConocoPhillips Announces Major Layoffs   Keywords CDC, health policy, Trump administration, Federal Reserve, border security, NFL, US Open, COVID vaccines, immigration, oil industry Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast Our Website: https://justadudepodcast.com Support the show: https://buymeacoffee.com/justadudepodcast https://ko-fi.com/justadudepodcast Please remember to follow, review, like, and share! Your support helps us grow!

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• Just A Dude and Sleep, Generosity, and Grit with Tim Thomas

  Summary We sincerely apologize for the audio of this episode. Unfortunately, we had some issues while recording which led to sub-standard audio. In this episode of Just a Dude Podcast, Nathan Bollman interviews Tim Thomas, who shares his journey from facing extreme challenges, including PTSD and the pressures of military life, to discovering the transformative power of breathwork. Tim emphasizes the importance of physical sovereignty, mental health, and the role of community and generosity in healing. He introduces his innovative approach, 'Breathwork in Bed,' which aims to help individuals improve their sleep and overall well-being through simple breathing techniques. The conversation highlights the significance of connection, the dangers of relying solely on pharmaceuticals, and practical strategies for integrating breathwork into daily life.    Chapters 00:00 Introduction to Tim's Mission 04:23 The Impact of Pharmaceuticals on Healing 07:22 Transition from Military to Healing Advocate 10:34 Understanding Sleep and Its Importance 13:29 The Power of Breathwork 16:31 Three Breath Method for Relaxation 19:34 Exploring Energy and Breath Connection 22:39 Breath of Possibility and Peace 25:32 Integrating Breathwork into Daily Life 35:39 Unlocking Energy Through Breathwork 40:53 The Connection Between Mental and Physical Health 43:12 Weaponizing Sleep for Better Living 46:40 Investing in Yourself for Greater Returns 50:45 Finding Alternatives to Substance Dependence 53:08 Transforming Pain into Growth 58:25 The Power of Community and Shared Experiences 01:03:04 Healing for Future Generations 01:07:43 Choosing Growth Over Status 01:13:43 The Journey of Resilience and Growth 01:16:39 Breathwork: A Path to Inner Peace 01:19:46 Transforming Sleep with Breathwork 01:22:30 The Power of Generosity 01:25:46 Healing Through Connection 01:28:35 Empowering Men in Mental Health 01:31:43 The Cycle of Generosity and Abundance 01:47:12 Identity Beyond Work 01:48:03 Self-Worth and External Validation 01:49:28 Finding Inner Satisfaction 01:50:16 The Cycle of Materialism 01:51:47 Mastering Sleep for Better Living 01:53:29 Rapid Fire Q&A: Sleep Mistakes 01:57:48 Coffee vs. Naps: The Best Choice 02:02:12 Recognizing Signs of Sleep Deprivation 02:04:03 The Power of Holding Space for Others 02:06:15 Connecting with Breathwork   Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast Our Website: https://justadudepodcast.com Support the show: https://buymeacoffee.com/justadudepodcast https://ko-fi.com/justadudepodcast Please remember to follow, review, like, and share! Your support helps us grow!

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• Just A Dude and the News: 08/29/2025

  Summary In this episode of Just a Dude in the News, Nathan Bollman covers significant news stories from the week of August 22nd to August 29th, 2025. The episode begins with a tragic school shooting in Minneapolis, followed by a discussion on the recent changes in trade policy that could impact consumers. Nathan also addresses the shakeup in CDC leadership, a federal judge's ruling on media freedom, and the anniversary of Hurricane Katrina. The conversation shifts to economic trends, immigration policy changes in Florida, and concludes with a light-hearted note on Taylor Swift's engagement.     Takeaways A tragic shooting at a Minneapolis school left two children dead. The Trump administration ended the de minimis exemption for imports. CDC leadership changes could impact public trust in health agencies. A federal judge ruled against government overreach in media control. Hurricane Katrina's anniversary highlights ongoing recovery challenges. Consumer spending is rising despite inflation concerns. Florida's Immigration Detention Center is set to close down. Taylor Swift's engagement has sparked widespread media attention.   Chapters 00:00 Introduction to Current Events 01:09 Tragedy in Minneapolis 03:04 TRUMP ADMINISTRATION ENDS DE MINIMIS EXEMPTION 04:33 CDC CHIEF FIRED, RFK JR. ADVISER STEPS IN 05:56 KARI LAKE’S VOICE OF AMERICA FIRING BLOCKED 07:07 HURRICANE KATRINA 20-YEAR ANNIVERSARY REFLECTIONS 08:32 TRUMP’S UNION STATION TAKEOVER 09:43 CONSUMER SPENDING RISES DESPITE INFLATION CONCERNS 11:34 COLLEGE FOOTBALL KICKS OFF WITH HISTORIC MATCHUPS 12:41 FLORIDA’S “ALLIGATOR ALCATRAZ” EMPTIES OUT 13:49 TAYLOR SWIFT’S ENGAGEMENT RING DEBUT   Keywords Minneapolis shooting, trade policy, CDC changes, media freedom, Hurricane Katrina, consumer spending, immigration policy, Taylor Swift engagement   Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast Our Website: https://justadudepodcast.com Support the show: https://buymeacoffee.com/justadudepodcast https://ko-fi.com/justadudepodcast Please remember to follow, review, like, and share! Your support helps us grow!

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• Just A Dude Shifting Mindsets and Breathing Easy with Amanda Russo

  Summary In this episode, Nathan Bollman speaks with Amanda Russo, known as the Breathing Goddess, about her journey through grief, weight loss, and the transformative power of breathwork. They discuss how breathwork can help individuals navigate emotional challenges, shift their mindsets, and foster personal growth. Amanda shares her experiences with clients and the importance of consistency in both breathwork and personal development. The conversation also touches on the significance of forgiveness and the impact of mindset shifts in overcoming self-doubt and fear.   Takeaways Breath work can transform grief into gratitude. Weight loss is a journey that requires a mindset shift. Breath-work is more intense than meditation. Grief is a universal experience everyone will face. Forgiveness is essential for personal healing. Mindset shifts can help overcome self-doubt. Consistency is key in breathwork practice. Breathwork can detoxify both physically and emotionally. It's important to focus on the positives in grief. Starting something new requires taking the first step.   Chapters 00:00 Introduction to Breath Work and Personal Transformation 05:35 The Journey of Weight Loss and Mindset Shifts 08:28 Understanding Breath Work: Techniques and Benefits 11:25 Breath Work and Emotional Healing 14:24 Navigating Grief and Loss Through Breath Work 17:19 Mindset Shifts: Overcoming Self-Doubt and Fear 20:19 The Power of Forgiveness in Healing 28:06 Transforming Mindsets Through Breathwork 29:39 Embracing Failure as a Growth Opportunity 35:52 Rapid Fire Insights: Personal Reflections 41:39 The Power of Breathwork: Techniques and Sessions 43:16 Future Aspirations: Expanding Skills and Knowledge   Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast Our Website: https://justadudepodcast.com Support the show: https://buymeacoffee.com/justadudepodcast https://ko-fi.com/justadudepodcast Please remember to follow, review, like, and share! Your support helps us grow!

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• Just A Dude and the News: 08/22/2025

  Summary In this episode of Just a Dude in the News, Nathan Bollman covers significant events from August 15th to August 22nd, 2025. The conversation includes the impact of Hurricane Erin on the Outer Banks, the deployment of the National Guard in Washington, D.C., the economic implications of new tariffs, changes in immigration policy, a false alarm at Villanova University, a tragic incident in Texas high school football, a meeting between President Trump and Vladimir Putin regarding Ukraine, redistricting battles in California and Texas, a shakeup at the Kennedy Center, and a humanitarian crisis in northern Gaza.     Takeaways Hurricane Erin caused significant damage in the Outer Banks. The National Guard's deployment in D.C. raises concerns about crime control. New tariffs are impacting businesses and consumers alike. Recent immigration policy changes leave many migrants vulnerable. False alarms in schools can create panic and distrust. The tragic death of a young athlete highlights safety in sports. Trump's meeting with Putin signals a shift in U.S. foreign policy. Redistricting efforts in California and Texas are politically contentious. The Kennedy Center's programming changes reflect broader cultural shifts. The humanitarian crisis in Gaza underscores the need for global awareness.     Chapters 00:00 Hurricane Erin's Impact on the Outer Banks 02:41 National Guard Deployed in Washington, D.C. Amid Crime Crackdown 04:13 Trump’s Tariffs Start Hitting American Companies 05:42 Immigration Policy Changes and Their Consequences 07:05 Active Shooter Scare at Villanova University 08:16 Texas High School Football Player’s Tragic Death 09:24 Trump-Putin Meeting in Alaska 10:38 Redistricting Battles in California and Texas 11:47 Kennedy Center Shakeup in D.C. 12:57 Famine Warning Issued for Northern Gaza   Keywords Hurricane Erin, National Guard, tariffs, immigration policy, Villanova University, Texas football, Trump Putin meeting, redistricting, Kennedy Center, Gaza famine   Want to be a guest on Just A Dude Podcast? Send Nathan Bollman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/justadudepodcast Our Website: https://justadudepodcast.com Support the show: https://buymeacoffee.com/justadudepodcast https://ko-fi.com/justadudepodcast Please remember to follow, review, like, and share! Your support helps us grow!

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