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Welcome to the Elevate Your Running Podcast, hosted by running coach and c...
EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein
Claire Shorenstein is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. In today’s episode, we talk about the importance of Iron and Ferritin for endurance athletes!We discuss:How these two vital biomarkers work together to create a strong athleteThe difference between iron and ferritinHow these biomarkers impact endurance runningThe red flags to look out forThe potential Supplements to take and supplement timingGeneral Food Guidance to ensure you’re consuming enough real foodClaire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite level. Through her virtual private practice, Eat for Endurance, she helps busy, active people learn how to fuel themselves for health and performance while navigating the challenges of everyday life. Claire also hosts The Eat for Endurance Podcast, which provides evidence-based guidance, inspiring athlete stories, and practical tips on various nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.Check out Claire’s nutrition membership service, Fuel for Life Crew (https://www.eatforendurance.com/fuel-for-life-crew) and free nutrition downloads (https://www.eatforendurance.com/free-nutrition-resources) You can also connect with Claire online through her website and IG! Listen on:Apple Podcasts |Spotify |Youtube MusicConnect with us:elevateyourrunning.com@Elevateyourrunning and@sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS:Dynamic Runner:SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear- ELEVATEYOURRUNNING for 20% off your orderThe Feed - $20 in Feed.com credit every quarter!
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EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
Coach Amber is back on the podcast! This episode is all about running gears - SPEED!
How to develop speed gears
Why they are important for runners to master
How to implement in a workout
Common mistakes that runners make when adding speed to their workouts
Our Favorite Speedy Sessions to add to your training
And so much more!
Listen on:
Apple Podcasts | Spotify | Youtube Music
Connect with us:
elevateyourrunning.com
@Elevateyourrunning and @sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
The Feed - $20 in Feed.com credit every quarter
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EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann
Join us for an insightful conversation with Kristy Naumann, a registered dietitian specializing in runner nutrition, also known as @MarathonNutritionist!
Kristy and Sara dive into the challenges many runners face when it comes to GI distress during training and racing including:
The most common causes of GI distress
Why do athletes get nauseous after a run?
How can athletes identify the specific triggers for their GI issues?
General dietary strategies to prevent GI distress during training and racing
The role of stress and how it plays in GI issues during exercise
The difference between summer and winter running
Good fueling options for pre, during and post run/workouts for a happy gut
And so much more!
Follow Kristy:
Website | IG
Listen on:
Apple Podcasts | Spotify | Youtube Music
Lets Connect:
elevateyourrunning.com
@Elevateyourrunning and @sayrahrunshappy
Loved this episode? Subscribe, rate, and leave a review!
Share your running journey and coaching experiences on social media with #elevateyourrunning.
Exclusive Discounts for Our Listeners:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
The Feed - $20 in Feed.com credit every quarter
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EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott
Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you!
In this Episode, We Dive Into:
Normalizing taking breaks from running
What categories “taking a break” rather than an extended rest period
How to return to run safety
How to incorporate a strength training routine in your return to run plan
Should you run on effort?
Should you run on time on feet or mileage
The physical and mental challenges when returning to running
And the thing Elisabeth was most surprised about when she returned to running after a hiatus!
Follow Elisabeth:
Website | Instagram
Listen on:
Apple Podcasts | Spotify | Youtube Music
Lets Connect:
elevateyourrunning.com
@Elevateyourrunning and @sayrahrunshappy
Loved this episode? Subscribe, rate, and leave a review!
Share your running journey and coaching experiences on social media with #elevateyourrunning.
Exclusive Discounts for Our Listeners:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
The Feed - $20 in Feed.com credit every quarter
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EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner
Jonah Rosner, Running Scientist is on the podcast this week!
Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.
In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.
We discuss:
Ketones
Tart Cherry Juice
Creatine
Bi-carbonate Sodium
Caffeine
Double Threshold Sessions
Heart Rate Wrist vs Chest/Arm Strap
Intermediate Fasting (and how to carb load) and the things that runners SHOULD consume for a stronger training and racing performance
Follow Jonah on IG and subscribe to his science-backed newsletter online at https://marathonscience.beehiiv.com/subscribe
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.
PARTNER DISCOUNTS AND LINKS:
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe
Welcome to the Elevate Your Running Podcast, hosted by running coach and competitive athlete, Sara Manderscheid.
Sara is a Running Coach, and the Founder of the Elevate Your Running Coaching Practice + Community. A six-time Boston Marathon Qualifier, Sara's mission is to elevate your running, mind + spirit through running information, inspiration, and reliability with her coaching knowledge + real-life experiences. Creating a strong and educated running community are two of her core values as a human and coach, thank you for being here!