Sika Strength

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Daire's life in sales 03:55 There's mutants out there 18:01 Revolutionary Poets 29:23 Rich Froning Hunting Big Game 44:11 Eoin's Love of Mumford & Sons 49:01 Don't Be Soft!

App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:41 - Intro and Flannel Fridays 02:14 - Transitioning To Bobsledding 04:16 - Bobsled Vs. Other Sports, Training 08:39 - Snatch and C&J 13:08 - 4 Men Sled Roles 15:42 - Race Day Mentality 18:04 - Lifestyle, Training & Recovery 25:19 - Retirement & The Olympics 29:06 - Life After Bobsled And Olympic Weightlifting 34:46 - Plyometrics, Conditioning, and Weightlifting Training 45:54 - Mobility 48:47 - Staying In Shape, Nutrition 57:52 - Hybrid Athlete, Programming, and Coaching 01:02:12 - Being a Father and an Athlete 01:09:27 - Wrap Up

This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with some wrestlers and other athletes on an as needed basis. App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 - How Did Steph End Up in China? 02:49 - Innerworkings Of Team China 09:45 - Team China's Most Used Recovery Techniques 15:42 - Disorganized Coaches 18:19 - Coaching Methodology 20:26 - Team China's Talent ID 26:31 - Squat vs Split Jerk 32:23 - Bodybuilding Exercises 34:37 - Nutrition and Supplementation 38:37 - Giga Chad Weight Gain 43:38 - Steph's Professional Background and Methods

Sikastrength.com App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Full detailed breakdown of App: https://www.youtube.com/watch?v=_rX5qyhp2sM 00:00 Her winning lift (from WH stream) 00:55 How It Felt To Medal At Euros 04:37 Visualising Success 05:47 Being a Professional Athlete and a Mother 12:09 Couples Training Together 17:08 Self Funding and Coming to Terms With Failure 24:10 Coach & Brother 27:48 Sport, Growing up & Weightlifting 41:14 Raising Children 48:24 Entrepreneurial Goals 52:03 Personal Weightlifting Goals