The 423 Podcast

• How Your Past Shapes Your Present Struggle

  Many who struggle with pornography and unwanted sexual behavior can get stuck in the process of behavior management—but the roots often run much deeper. In this episode, we explore how childhood wounds, internal parts, and hidden “weights” from the past shape our present struggles. Drawing from Hebrews 12:1 and tools like Internal Family Systems and inner child work, we invite listeners to begin understanding their story with honesty, grace, and hope.

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  35:52
• From Knowing to Doing: A Life of Intentional Formation - Part 2

  You are always being formed—every thought, habit, and response is shaping who you are becoming. In this episode, we explore what it means to live a life of intentional formation through discipleship to Jesus. Whether you realize it or not, you already have a "trellis"—a structure of daily patterns that’s forming your soul. For many, those practices are unknowingly feeding cycles of unwanted sexual behavior. Most people don’t fail to change because they don’t care—but because they never take action. Transformation requires more than awareness. It requires intentional practice and Spirit-empowered effort.423 Communities are men, women, and young people recovering from the impact of bad sexual choices. We are radically committed to helping others overcome sex addiction, heal spousal betrayal trauma and to stopping the spread of pornography in our families, churches, and cities around the world. Since the inception of our recovery program in September 2009, thousands of people have experienced progressive sexual sobriety and healing inside their relationships by joining a 423 community.If you want to start a 423 Community chapter in your city or church, please contact us at [email protected]. We are here to help.

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  30:58

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  30:58
• From Knowing to Doing: A Life of Intentional Formation - Part 1

  You are always being formed—every thought, habit, and response is shaping who you are becoming. In this episode, we explore what it means to live a life of intentional formation through discipleship to Jesus. Whether you realize it or not, you already have a "trellis"—a structure of daily patterns that’s forming your soul. For many, those practices are unknowingly feeding cycles of unwanted sexual behavior. Most people don’t fail to change because they don’t care—but because they never take action. Transformation requires more than awareness. It requires intentional practice and Spirit-empowered effort.

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  31:28

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  31:28
• You Can't Heal Alone- Community is the Pathway to Freedom

  In this episode, we explore how recovery from unwanted sexual behaviors isn’t a solo race—it’s a shared journey with a "Witnessing Community" anchored in Christ. Drawing from Hebrews 12:1-2, we unpack how healing happens when we lay aside sin and shame together, fixing our eyes on Jesus as a unified body. Only in the context of loving, Christ-centered relationships can our deepest wounds begin to mend and our hearts learn to run freely toward the One who heals.You can learn more about joining a community here.

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  30:46

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• How the Holy Spirit Empowers Your Healing Journey

  In this episode of the 423 Podcast, we talk about why the Holy Spirit isn’t just helpful—He’s essential in our recovery journey. We explore how He brings conviction without condemnation, strengthens us from within, and leads us into truth, identity, and real freedom. Join us for a practical, hope-filled conversation on how we can walk with the Spirit daily and invite Him into every part of our healing.

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  26:36

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