If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, maybe even succeeded with it, but have had to make it again because you gained all the weight back. My guest today argues that losing weight is actually pretty easy. The real trick is keeping it off.
His name is Layne Norton. He’s a professional bodybuilder, powerlifter, and doctor of nutritional science, and today on the show we discuss all things fat loss. We begin our conversation discussing why losing weight is easier than keeping it off, the mechanisms that kick into gear once we shed body fat that cause us to gain all of it, and even more back, and why yo-yo dieting is so terrible for you.
We then dig into whether there’s one diet that’s the most effective in helping you lose fat, the tactics you need to use to keep the weight off in the long run, and the real reason exercise plays a role in helping you do so, which isn’t what you think.
Get the show notes at aom.is/biolayne.
#474: The Surprises of Romantic Attraction
According to the popular, evolutionary theory of human attraction, people select romantic partners based on objective assessments of what’s called their “mate value” — the extent to which an individual possesses traits like good looks and status. But is that really all that’s behind the way people pair up?
My guest today has done a series of studies which add greater nuance to the mysteries of romantic attraction. His name is Paul Eastwick and he’s a professor of psychology at USC Davis. We begin our conversation unpacking the fact that there’s sometimes a gap between the sexual and romantic partners people say they prefer in the abstract, and the partners they actually choose in real life. We then turn to whether or not the popular idea that men value physical attractiveness more than women, and that women value status and resources more than men, is really true. We also talk about how people’s consensus over who is and isn’t attractive changes over time, and whether it’s true that people of equal attractiveness generally end up together. We end our conversation discussing how these research-based insights can be applied to the real world of dating, and why less attractive people may have better luck meeting people offline than on.
Some interesting insights in this show that lend credence to the old adage that there’s someone for everyone.
Get the show notes at aom.is/eastwick.
#473: The Solitude of a Fire Watcher
The Gila National Forest covers about 3.3 million acres in southwest New Mexico. During the dry summer season, wildfires pose a serious threat to the area. To spot wildfires in this vast landscape as soon as they start, the U.S. Forest Service relies on fire towers spread throughout the area that are each manned by a lone individual. My guest today wrote a memoir about the unique experience this job offers. His name is Philip Connors, he’s a writer and one of the country’s few remaining fire watchers. Today on the show we discuss what the life of a fire watcher is like and what it’s taught him about nature, solitude, and time. Along the way, Phillip describes the virtues of listening to baseball games by radio and the value of slowing down in an increasingly rushed world.
Get the show notes at aom.is/firewatch.
#472: Reagan, the Man
Like FDR or JFK, Ronald Reagan has become more of a symbol for many Americans than a flesh and blood person. For some he’s the embodiment of all that’s good in America, while for others he’s the very opposite. But beyond the political divides, who was Reagan, the man?
My guest today spent five years researching and writing an epic, non-partisan biography that seeks to bring the abstraction of Reagan back down to earth. His name is Bob Spitz and his biography is "Reagan: An American Journey."
We begin our conversation discussing how Reagan’s hardscrabble childhood in the Midwest and his family’s staunch progressive politics influenced his early political outlook. Bob then shares how a young Ronald Reagan showed signs of becoming “the Great Communicator” as a young man and how his charm and innate talent for speaking led to a successful career in radio and the movies.
We then discuss why Reagan went from being a true believing Democratic New Dealer to being a leader in the burgeoning conservative movement in the 1960s. Bob delves into Reagan’s leadership style as governor of California and President of the United States and the important role Nancy Reagan played throughout his political career.
We end our conversation discussing Reagan’s ultimate legacy.
Get the show notes at aom.is/ronaldreagan.
#471: Using Mental Models to Make Better Decisions
We live in a complex, fast-changing world. Thriving in this world requires one to make fast decisions with incomplete information. But how do you do that without making too many mistakes?
My guest today argues that one key is stockpiling your cognitive toolbox with lots of “mental models.”
His name is Shane Parrish. He’s a former Canadian intelligence officer and the owner of the website Farnam Street, which publishes articles about better thinking and decision making and is read by Wall Street investors, Silicon Valley entrepreneurs, and leaders across domains. We begin our conversation discussing how Shane’s background as an intelligence officer got him thinking hard about hard thinking and why the musings of investors Warren Buffet and Charlie Munger have had a big influence on his approach to decision making.
Shane then shares his overarching decision making philosophy and explains what mental models are and why they’re a powerful tool to make better decisions. We then discuss why you should focus on being consistently not stupid instead of trying to be consistently brilliant and tactics you can use to make better decisions.
Get the show notes at aom.is/farnamstreet.