The coronavirus pandemic has forced tens of millions of people to stay home due to shelter-in-place orders and even lockdowns. While supplies of food, water, and other essentials have largely continued undisrupted, if one or more of these services were cut off, what would be the best way to prepare for that kind of emergency?
To answer this question, I talk to friend of AoM and survival expert, Creek Stewart. Creek has dedicated his life to mastering all things survival, spending thousands of hours in the field, authoring numerous articles and books, teaching courses to others, and hosting television shows for the Weather Channel like SOS: How to Survive.
Today, Creek and I talk about what we can learn from the current pandemic about how to shelter-in-place or bug-in, and how to be prepared if this crisis worsens in severity, or we're one day hit with a more dire disaster. We dive into the different bug-in categories you need to consider, beginning with how much food and water you need for a long-term bug-in situation, and how to properly store it. Creek then talks about what you need to consider in terms of first aid and home defense in a bug-in scenario, and why you also need to think about how to keep yourself entertained.
Get the show notes at aom.is/bugin.
#596: The Mystery, Science, and Life-Changing Power of the Hot Hand
Have you ever had a period in your athletic or professional career where you kind of felt like you were on fire? Maybe you made a whole streak of consecutive shots in a game, or executed one good idea after another at work.
In his book, The Hot Hand: The Mystery and Science of Streaks, my guest today explores why success sometimes seems to arrive in clusters like this. His name is Ben Cohen and he's a sports writer for The Wall Street Journal. Ben and I begin our conversation with an explanation of what it means to have a hot hand, and how this phenomenon has often been studied in basketball, but can be seen in a wide range of areas, including the film career of Rob Reiner. We then discuss what may cause winning streaks, whether or not they can be induced, and what Stephen Curry does when he starts feeling hot in a game. We also talk about what the video game NBA Jam can tell us about the psychology of the hot hand. We then dig into what the academic research has found on whether the hot hand truly exists or is really just a cognitive illusion. We end our conversation with what you can start doing today to take advantage of having a hot hand.
Get the show notes at aom.is/hothand.
#595: Everything You Need to Know About Creating a Home Gym
In a time when the world is dealing with a pandemic, and many commercial gyms have shut down, interest in creating a gym at home has swelled. Whether working out at home is something you’ve been mulling over for a long time, or that you’ve just started to think about, this show will help you decide if and how to move forward on the idea.
My guest today is Cooper Mitchell, the founder of garagegymreviews.com, a website and social media community dedicated to reviewing personal gym equipment and inspiring people to work out at home.
Coop and I begin our conversation unpacking the many benefits of having a home gym, and also talk about one of its potential downsides. He then explains why it’s generally a big mistake to go all-in, all at once on a home gym, and how he recommends making the transition instead. We then get into exactly what the start-up costs for a home gym are, and how it’s likely less than you think. Coop shares specifics on what he thinks are the essential pieces of equipment to get, the cost breakdown on each, and the companies that manufacture solid equipment at an affordable price. We then turn to the issue of space, and Coop shares the minimum size footprint you’ll need for your gym, as well as solutions if you’re working with a very small area or live in an apartment. We end our conversation with suggestions for exercising even if you have no equipment at all.
Get the show notes at aom.is/garagegym.
#594: How Churchill (and London) Survived the Blitz of 1940
A few months after Winston Churchill took office as prime minister, the German military began an eight month-long bombing campaign on the United Kingdom which became known as the Blitz. The bombing, which lasted for 57 consecutive days and nights, killed 45,000 Britons. What was life like for the people who experienced the Blitz? My guest today zoomed in on this question by looking at the lives of Winston Churchill and his inner circle during this precarious year of the war.
His name is Erik Larson, and in his latest book The Splendid and the Vile, he shows readers how the Blitz could be absolutely terrifying, unexpectedly normal, and strangely beautiful at the same time, and does so by profiling how Churchill, as well as his family members and advisers, handled both the unexpected horrors of war and the predictable pickles of interpersonal drama. We begin our conversation discussing the extent of the Blitz, and then spend the rest of our conversation discussing key members in what Churchill called his "sacred circle." We learn how Churchill's wife Clementine supported her husband during the Blitz, how his son Randolph created trouble with his gambling and affairs, how his teenage daughter Mary managed to keep doing typically adolescent activities even while bombs fell on England, and how his advisors contributed to his leadership. These characters offer a great lesson in how life goes on even in the midst of a crisis, and how one can be fearless even in the face of a threat.
Get the show notes at aom.is/larson.
#593: All You Have to Do Is Ask
Are you feeling overwhelmed at work? Trying to find a job, but can't seem to get your foot in the door? Have you been knocking your head against a problem over and over again, but haven't made any headway on it?
My guest today says you can solve most of these issues by simply asking for help.
His name is Wayne Baker, he's a sociologist, consultant, and the author of the book All You Have to Do Is Ask: How to Master the Most Important Skill for Success.
We begin our conversation discussing what the research says are the benefits of asking for help and why people are nevertheless so reluctant to do it. Wayne then provides insights on how to overcome those obstacles in asking for help, the best way to formulate an ask so that it actually gets a response, and how to handle rejection. We then turn to Wayne's research on how organizations can benefit from creating a culture of help-seeking and what you can do within the organizations you belong to to foster such a culture.
Get the show notes at aom.is/ask.