RadioMD Podcast

Every week, Dr. Roizen discusses the latest health headlines YOU need to know. In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. People who understand the benefit of exercise may spend more time being active. Dance like your doc is watching. It's great for mind and body. Juice on school menus -- why it's a problem. 13 best foods to cleanse your colon.  Are you overdosing on antibiotics? More evidence abuse of Xanax and Valium on the rise. Doctors aren't getting better at treating gunshot victims. Best way to boost your immune system? Sleep. Plus so much MORE... Bonus!

Yoga is a fantastic way to improve mobility while taking it easy on your joints.When you reach a certain age, finding the right low-impact fitness can be a challenge. Yoga is a great option for middle-aged individuals to strengthen muscles and maintain mobility. Mid-life is roughly defined as ages 45 to 65. It’s a peak time for career-minded individuals, and the hustle and bustle of running a household is also a challenge. Yoga encourages stress reduction and mindfulness. Listen as Dennis and Kathy Lang join Melanie Cole, MS, to discuss how yoga can benefit you in mid-life.

The evidence of this choice is apparent on our collective waistlines.  Nikki Sharp, former model, Instagram star, and author of The 5-Day Real Food Detox discovered that the best way to drop pounds and feel great is through meal prep: making portion-controlled dishes in advance that can be enjoyed all week. In her new book, Meal Prep Your Way to Weight Loss , Sharp shares her secrets and shortcuts for creating a week’s worth of healthy, plant-based food designed to help you lose the weight and keep it off. Sharp joins Dr. Friedman to explain what you'll learn as a "meal prep master," including: Steady, satisfying weight loss—up to five pounds each week Automatic portion control without counting calories, fat grams, or carbohydrates An escape from emotional eating and bingeing Tips and tricks for easy-to-freeze preps Stress-free cooking, eating—and an overall healthy lifestyle Listen in to learn more about this effective approach to a healthier, slimmer life. Sponsor: