Fit Fierce and Fabulous Podcast

Meet innovator and mom of two, Lopa van der Mersch founder of Rasa. Rasa is a lifestyle brand that uses the power of adaptogens to replace things like your normal coffee. In this episode, Courtney asks thought-provoking questions that lead you to learn about her journey to discovering the magic of adaptogens, using Lopa's experience to learn the process of compassion and how she stepped into being an innovator in the world of health and wellness. They talk about all things spirituality, challenges faced in business and how Rasa came to be. Dive into this episode and get inspired to follow your own life's plan and be sure to check out WeAreRasa.Com to grab your products at 20% off using code Fit Fierce Fabulous. In This Episode You Will Learn: Lopa's journey to discovering adaptogens How to balance your lifestyle through adaptogens How food and spirituality align together What it is like to be in a cult and apart of that experience How to be compassionate towards yourself after choices you make that you may not be proud of Learn how to be compassionate towards others who do not support what you support or believe in Why we need to think about our soil quality and what you need to know about the quality Special Code: Be sure to check out Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Empowered and Feminine the tagline for All Day Alba a functional fitness line for women by women. Courtney chats with the founders Brielle Halbert and Rachel Katzin about the collaboration of high fashion, generational insights and a mission with a strong why. In this episode, you will leave with a new love of high functioning fitness clothing that can be worn throughout your day, an insight on what it's like to work with a partner who has a 20 year age difference and a new passion for your own why. These two women inspire others to mix in the fierce and the feminine through fitness and to not be afraid to dive into what is known to be more masculine type sports like martial arts. Stay tuned until the end to learn how you can score some new outfits from All Day Alba with a special code! In this Episode You Will Learn: Why having insight from different perspectives can help you grow as a person How to trust your gut, path and fate and go with the flow when you know When you need a partner in your business and how to find the perfect match How Rachel and Brielle got into business together being 20 years apart and from two parts of the world, is it an unusual business partnership Why you don't need to be a ninja to defend yourself and what to do instead Rachel's martial arts experience and how it evolved into the brand idea The Empowered & Feminine concept and how they have infused it into All Day Alba Why having a strong passion for your why can propel you to success SPECIAL CODE: Check out Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Imagine if you had a secret method to manifest all of your desires and this method was something you could start right after listening to this episode. Tune in to NEAT Method's Melanie Walker and learn where her passion for organizing came from and how she sees items as energy and helps people free up time, create space and create flow just by sharing this method with them. After this episode, I bet you start cleaning out that junk drawer and start manifesting what you really want more of in your life! In This Episode You Will Learn: Melanie Walker's passion for organizing people's lives for success How Instagram literally changed Melanie's career and her path around What an interior designer behind the scenes looks like and why you need one Why it doesn't matter HOW things got messy and why it's important to get rid of the guilt and just go for it How using your energy around an item can help you either let go or keep it with reason Tips on how you can start editing your closet by using how you feel energetically around items How the clothes you have in your closet depict how you show up in the world How things you don't use are sucking the energy out of you and creating a negative energy Connect with Melanie Walker: Neat Method Las Vegas: Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast  

Did you know your body is a roadmap telling you all sorts of messages? If you could connect with your spirit and understand why you have aches and pains what would that do for your life? Courtney chats with medical intuitive Christine Lang about her journey to finding her calling, why she is so passionate about her work and how she helps medical doctors with her gifts. Courtney gets a live reading with Christine Lang and starts to cry with the discovery she makes regarding her intolerances to certain foods and is amazed by her wisdom and insight regarding connecting with spirit. Tune in to learn more about how your bodies signs might be pushing you towards your aligned path and how you can start to access these signs at a deeper level. In This Episode You Will Learn: How Christine's allergy symptoms changed her career and life path The need for coming home to your spirit and how you can learn about your medical situations How symptoms are signs from our bodies to address stress, mind and body issues How Christine felt the higher calling and trusted her gut and went for her new career path Why self care and knowing your limits is so important Why connecting within and following your heart will lead you to your deepest desires How your spirit might take you on a path that doesn't make sense at the time but will later and why you need to understand and trust Connect with Christine Lang:   Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Natural cellulite remedies on your mind? In this episode, Courtney chats with chiropractor superstar Dr. Ann Barter about muscle imbalances, holistic approaches to hormones and the cellulite debate! Throw away the creams that don't work and get blown away by the remedies Dr. Ann Barter found like cupping and Graston as she was searching for natural remedies for her own health. Her passion for these remedies will open your eyes to new ways to treat your own micro-traumas and imbalances in your own body. In this Episode You Will Learn: How going through puberty changed the way she looked at her health for the rest of her life Why learning about the entire body from a holistic standpoint changed Dr. Ann Barter's life Why your body sends you signs and how to start taking action with the signs your body gives you How insurance companies are pushing the way doctors treat their patients Why inflammation is a big deal and what you can start to do about it Why women get cellulite in certain areas and why How techniques like cupping and Graston can help with cellulite and muscle dominance Connect with Dr. Ann Barter: Website : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast