Almost 30 | Real Talks

CATCH UP WITH K + L K + L share a thought-provoking email from an attendee at their Chicago Live Show. It sparks a conversation about pivotal moments in life that help you know yourself, tap into your intuition, and gain clarity on your direction.   THE INTERVIEW Today we are getting into the nitty gritty of red light therapy with the Director of Business Development for Joovv, Wes Pfiffner! Through Joovv, you can purchase medical-grade light therapy devices for personal, in-home use. Wes shares with us the uses for red light therapy—from adrenal support, hormone balance, skin health, and recovery from surgery. We talk about the difference between blue light and red light, and the ideal time of day to be exposed to each. Wes also breaks down how red light therapy works, including its involvement with mitochondria production and blood flow for healing. By the end of our conversation, you’ll be itching to prioritize your light exposure in the same way you prioritize diet and exercise!   We also talk about: -Growing up in the Midwest -The backstory of Joovv -Turning your iPhone red -How distance and dosage affect results -Adenosine’s effect on sleep -Using red light with kids and pets -Intermittent eating and seasonal eating -What to look for when purchasing a red light   Find more to love at

CATCH UP WITH K + L K + L kick off today with holiday reflection time! The ladies ended their tour in Miami, which turned into a little vacay with some friends, family, and their significant others. Tune in to hear about their clubbin’, beachin’, and shroomin’ adventures! For Christmas, L journeyed into the desert with her family, then spent some dreamy time in New York with her boyfriend. K went the atypical route of spending less time with her family this holiday season. She shares how she spent this much needed decompression and alone time, and her total ‘life edit’ that took place. K + L also delve into the feelings that surfaced, and how they support themselves in those low moments. Be sure to check out the newly launched

CATCH UP WITH K + L Tune in for some exciting announcements! On Sunday, January 19 at 5pm PST, K + L are hosting a

We’re talking sex, pleasure, and relationships with sexologist, Alexandra Fine! Alexandra is the cofounder and CEO of the sexual wellness company, Dame Products. From personal and couple’s vibrators, to sex pillows and natural lubricants—Dame is a one-stop-shop for all your sexual needs. In our conversation, Alex unravels her journey to creating Dame. She felt the sex toy industry was out of date, so she began by making vibrators in her kitchen and having her friends test them out. We ask about her experience with pushback and shame for her career choice, and how she navigates that. Alex shares her experience with getting to know and exploring her own body, and why she encourages diversity in masturbation routines. We dive into non-monogamy relationships, with Alex being very open about her monogamish marriage, including how they make it work and benefits of sexual freedom. We also talk about the polarity of the porn industry, health benefits of orgasms, and masturbation as a form of meditation.   We also talk about: -The process of building prototypes -Statistics on women’s orgasms -Having gratitude for passion from jealousy -Men’s responses to bringing toys into the bedroom -Education and communication with our sexual needs   Find more to love at

CATCH UP WITH K + L K + L are celebrating Almost 30 nation. Today they are highlighting an inspiring message from community member, Lucinda! This sparks a conversation around pursuing your passion, quitting your job, and the energetic compensation from creating art. Krista admits what she recently learned aboutInstagram story highlights, and they ladies share some funny DMs.   THE INTERVIEW She is an icon, a complete open book, and always speaks her damn truth—please welcome comedian Nikki Glaser! If you’re familiar with Nikki’s comedy, you know she doesn’t hold back. She shares how, as a child, she learned to keep quiet because her dark humor wasn’t received well. Comedy gave her permission to be herself, so she’s passionate about being that open and honest voice for women. Be sure to checkout Bangin’, her recent stand-up special on Netflix, as well as her morning radio show,